Thursday, January 3, 2013 N/Warren Town and County News Page Three
NORWALK PARKS & RECREATION DEPARTMENT
OFFICE INFORMATION
Pick up registration forms 24 hours a day at the Parks
and Recreation office or print them off our website:
www.ci.norwalk.ia.us. Yo u can mail registration forms,
place them in our drop box or walk in. Our office is
located at 1100 Chatham Ave. (Public Safety Bldg.). Of-
rice hours are 8 a.m. to 4:30 p.m. Monday thru Friday.
The drop box is open 24/7! If you have any questions,
call us at 981-9206. Online registration is available. (See
website: www.ci.norwalk.ia, us).
UPCOMING REGISTRATIONS
Lakewood Craft Club, through January 4; Lakewood
Early Out (Bowling), January 7 through January 18; Fit-
ness Classes, January 7 through January 16; Norwalk
Family Tae Kwon Do, January 21 through February 1;
Spring Soccer, January 28 through February 8.
NON-REGISTRATION EVENTS
OPALS, TBA; Family Bingo Night, February 3.
BASKETBALL OPEN GYM
Shoot hoops or play a pick up game with friends or
family. Bring clean tennis shoes for the floor. Only resi-
dents in the Norwalk school district are eligible to par-
ticipate. No registration required; just show up and play.
Time: 3-5 p.m.; Location: Lakewood gym (January and
February); Adult cost: $1; Youth cost: $.50; Days: Sun-
days; Dates: January 6, 13, 20, 27, February 3, 10, 17, 24.
FAMILY BINGO NIGHT
Stop by the library arid enjoy an evening of Bingo
and tasty treats. Bring munchies Or snacks to share with
all and we will provide the beverage. All ages are in-
vited to participate. Bingo callers will be the Norwalk
Lions Club Members. Registration: Phone call to office
by Friday prior to the Sunday; Time: 5-7 p.m.; Loca-
tion: Norwalk Easter Public Library; Cost: .25/card or 3
cards for .50; Days: 1st Sunday of each month; Dates:
February 3, March 3.
EARLY OUT WEDNESDAYS
Back by popular demand! Again this year we will
offer afternoon early out field trips to various attrac-
tions in and around the metro area. The trips are held
on the early out Wednesday of the month (October-Feb-
mary) These "early out" trips are for kids in 3rd, 4th
and 5th grade. Our staff will have an activity for the
kids from 12-1 p.m. and then we will board the bus.
Important: Snacks are included in this year's activities
if specified below, if not extra money will be required if
your child wants a snack. Time: Leave 1 p.m. and re-
turn by 4:30 p.m.; Location: Leave from Lakewood El-
ementary School (Parents, pick student up from school
no later than 4:30 p.m.); Fee: Varies by trip (see below);
Registration: Varies by trip (see below); Minimum/
Maximum: 20/45.
January 23 Bowling at Air Lanes (date could
change): Step up to the line and see if you can bowl a
Turke Double or Perfect game!! You will play along-
side your classmates for two games and enjoy a snack.
Shoes are included. Cost: $10 Norwalk residents/S11.50
non-residents.
February 6 Ice Skating at Metro Ice: Enjoy an after-
noon of ice-skating at the Metro Ice Sports Facility. Be
BANK
LEISURE LINE
sure you bring plenty of warm clothes (mittens, hats) day/Thursday; Time: 5:30 to 6:15 a.m.; Location:
and long socks. Concession stand willbe available. Reg- Norwalk Easter Public Library ICN Room; Cost per
istration Dates: January 7 through January 18; Cost: $10 " Session: Norwalk residents, 1 class per week $24.50, 2
Norwalk residents/S11.50 non-residents, classes per week $49, non-residents, 1 class per week
STEP AEROBICS/INTERVAL
Step aerobics/Interval is a class of high energy aero-
bic routines interspersed with intense cardio segments
and followed by a recovery period. Class will improve
cardio conditioning. This class is for any fitness level
and can be adjusted to a low or high impact class de-
pending on the level of fitness you are. Registration
Dates: January 7 through January 18; Session: January
21, 23, 28, 30, February 4, 6, 11, 13, 25, 27, March 4, 6, 11,
13; Days: Monday/Wednesday; Time: 6:15 p.m. to 7:15
p.m.; Location: Oviatt Multi-Purpose Room; Minimum/
Maximum per class: 10/30; Cost per Session: Norwalk
residents, 1 class per week $24.50, 2 classes per week
$49; non-residents, I class per week $28.20, 2 classes per
week $56.40.
YOGA CLASS
Yoga is for everyone! It increases strength, flexibility
and balance for both body and mind. Regular yoga prac-
ce can help to improve circulation, digestion and pos-
ture, stimulate the immune system, decrease stress level,
boost self-esteem and create a sense of calmness and
well-being. Bring your own mat, towel and water. Come
in with an open mind and open heart. This class could
fill up, so register now! Instructor: Bethanie Lafferty,
Certified Yoga Instructor. Registration Dates: January
7 through January 18; Session: January 21, 28, February
4, 11, 25, March 4, 11; Days: Monday; Time: 7:30-8:30
p.m.; Location: Oviatt Multi-purpose Room; Cost per
session: I dass per week, Norwalk residents $40.25, non-
residents $46.30; Minimum/Maximum per class: 8/15.
CIRCUIT SENSATION
Are you ready for this new workout that is athletic,
intense and more fun than a three-ring circus??!! Using
the motivational power of teamwork and competition
h combination with the balance challenges presented
by the Bosu balance workout, you will discover how to
change ordinary circuit workouts into extraordinary
workouts. The class will also use jump ropes, medicine
balls, mini hurdles and weighted bars. Registration
Dates: January 7 through January 18; Session: January
23, 30, February 6, 13, 27, March 6, 13; Days: Wednes-
,day; Time: 7:30-8:15 p.m.; Location: Oviatt Multi-pur-
pose room; Cost per session: Norwalk residents, 1 class
per week $24.50, non-residents $28.20; Minimum/maxi'
. mum per class: 10/30.
EARLY BIRD BODY SCULPTING
For those of you who get up with the chickens, join-
ing these early morning classes will work you on ulti-
mate body sculpting, Pilates and Chicometrics. This
class is designed to maximize core strength, firm and
• tone your butt, thighs and arms. This class will use
dumbbells and dynabands that will put you to the test
with added intensity. Registration Dates: January 7
through January 18; Session: January 22, 24, 29, 31, Feb-
ary 5, 7, 12, 14, 26, 28, March 5, 7, 12, 14; Days: Tues-
Cold weether, HOT rat00!
Refinance your home today:
15 Year:
30 Year:
3.12500,,.o 3.300000,
(NAPS)--Upgrading to the
right high-performance motor
oil can improve fuel economy.
For instance, independent
studies have documented
that Royal Purple motor oil
improves fuel economy by as
much as 5 percent and can
significantly reduce engine
wear. Find out more at
www.royalpurple.com.
@
€*$
Making sure your head-
lights are in proper working
order should be a top prior-
ity befi)re any road trip, say
experts at The Car Care
Council. For a copy of the
council's "Car Care Guide"
or for more information, visit
www.carcare.org.
Concluded p. 4
$28.20, 2 classes per week $56.40.
BOOTCAMP!
3-2-1 ...GO! Are you ready to really kick your fitness
into high gear? Join CrossFit Coach Angie Starmer for
challenging workouts that have the ability to push your
limits or simply give you more variety. The intensity is
up to you! All fitness levels are welcome! This class will
teach you basic functional bodyweight movements to
include the squat, push up and much more! These work-
outs are designed to optimize the 10 pillars of fitness
(Cardio, Stamina, Strength, Flexibility, Power, Speed,
Coordination, Agility, Balance and Accuracy). Your re-
sults will be tracked week to week so you can see your
own progress! Class structure will include warm up,
technique/form practice, workout, finisher and cool
down. You will need to bring the following to class: 5'-
1" PVC pipe (for stretching and teaching tool), one base-
ball, jump rope and water/towel. Instructor: Angie
Starmer is original founder of CrossFit Iowa, Certified
Level I CF Instructor, 2010 Sectional and, Regional
CrossFit Competitor, Olympic Weightlifting Certified
and DMPD PT Consultant. Registration: January 7
through January 18; Dates: February 5, 7, 12, 14, 26, 28,
March 5, 7, 12, 14; Days: Tuesdays and Thursdays; Cost:
$47.50 Norwalk residents, $54.50 non-residents (pro-
rated this session only); Class Time: 7:30 p.m.-8:30 p.m.;
Location: Oviatt Multi-purpose room (door #16); Mini-
mum/Maximum: 10/20.
CRAFT CLUB
This program is for children in 3rd through 4th grades
at Lakewood Elementary. The children meet once a
month after school to make special arts and crafts
projects. Registration: January 17 through January 25.
Time: 3:15-4:15 p.m.; Lakewood-Dates: January 11, Feb-
ruary 11; Location: Art Room at Lakewood, Cost per
class: Norwalk residents $11.50, non-residents #13.25;
Minimum/Maximum: 6/20.
NORWALK FAMILY TAE KWON DO
Michael Wagenknecht is the head instructor of the
school and offers programs for ages five through adults.
The dasses are separated by rank (beginners and advanced)
and students meet twice a week. Class meets Tuesdays
and Thursdays, in the Oviatt gym or multi-purpose room.
Beginners meet from 6-6:30 p.m. and advanced students
meet from 6:30-7:30 p.m. (Times can vary.)
We also offer a Little Dragon program designed for
children ages five to seven. Little Dragons meet twice a
week. This program is run concurrently with the begin-
ning class.
All programs consist of hand and foot techniques,
forms, self-defense, lessons and instructions on topics :.,
such as respect, self-discipline and perseverance.
Competition is also available for those students who
are interested. Competition teaches sportsmanship,
gives confidence and allows the students to use the skills
they have learned in class.
Families are strongly encouraged to join and train
together. We found that the kids learn better when one
or both of their parents/guardians are learning along-
side of them in class. Cost per session: (1st family mem-
ber): Norwalk residents, $57.50; Non-residents, $66.25;
2nd and 3rd Family Member: Norwalk residents, $28.75
Non-residents, $33.25 each, Maximum Family Fee:
Norwalk residents, $115, Non-residents, $132.50; Cost
of testing for belts and competition is extra. Anyone
registering for Tae Kwon Do after the registration
deadline has passed will le required to pay a $15 late ,4-,.
fee in addition to the cost of the program.
Registration Dates: January 21 through February 1;
Session Dates: February 5, 7, 12, 14, 26, 28, March 5, 7,
12, 14, 26, 28, April 2, 4, 9, 11; Days: Tuesday/Thursday;
Location: Oviatt Multi-purpose room (door #16). (Dates
could vary due to school functions/concerts).
OPALS- SENIOR CITIZEN PROGRAMS
(Older People with Active Life Styles)
SENIOR CITIZEN EXERCISE
Everyone ages 55 and older is invited to attend a free
exercise program that will include stretching and ton-
ing. We will meet at the Norwalk Christian Church lo-
cated at 701 Main St. This program will run until the
end of May. Days: Monday and Thursday; Time: 10-10:30
a.m. -..r
Thursday, January 3, 2013 N/Warren Town and County News Page Three
NORWALK PARKS & RECREATION DEPARTMENT
OFFICE INFORMATION
Pick up registration forms 24 hours a day at the Parks
and Recreation office or print them off our website:
www.ci.norwalk.ia.us. Yo u can mail registration forms,
place them in our drop box or walk in. Our office is
located at 1100 Chatham Ave. (Public Safety Bldg.). Of-
rice hours are 8 a.m. to 4:30 p.m. Monday thru Friday.
The drop box is open 24/7! If you have any questions,
call us at 981-9206. Online registration is available. (See
website: www.ci.norwalk.ia, us).
UPCOMING REGISTRATIONS
Lakewood Craft Club, through January 4; Lakewood
Early Out (Bowling), January 7 through January 18; Fit-
ness Classes, January 7 through January 16; Norwalk
Family Tae Kwon Do, January 21 through February 1;
Spring Soccer, January 28 through February 8.
NON-REGISTRATION EVENTS
OPALS, TBA; Family Bingo Night, February 3.
BASKETBALL OPEN GYM
Shoot hoops or play a pick up game with friends or
family. Bring clean tennis shoes for the floor. Only resi-
dents in the Norwalk school district are eligible to par-
ticipate. No registration required; just show up and play.
Time: 3-5 p.m.; Location: Lakewood gym (January and
February); Adult cost: $1; Youth cost: $.50; Days: Sun-
days; Dates: January 6, 13, 20, 27, February 3, 10, 17, 24.
FAMILY BINGO NIGHT
Stop by the library arid enjoy an evening of Bingo
and tasty treats. Bring munchies Or snacks to share with
all and we will provide the beverage. All ages are in-
vited to participate. Bingo callers will be the Norwalk
Lions Club Members. Registration: Phone call to office
by Friday prior to the Sunday; Time: 5-7 p.m.; Loca-
tion: Norwalk Easter Public Library; Cost: .25/card or 3
cards for .50; Days: 1st Sunday of each month; Dates:
February 3, March 3.
EARLY OUT WEDNESDAYS
Back by popular demand! Again this year we will
offer afternoon early out field trips to various attrac-
tions in and around the metro area. The trips are held
on the early out Wednesday of the month (October-Feb-
mary) These "early out" trips are for kids in 3rd, 4th
and 5th grade. Our staff will have an activity for the
kids from 12-1 p.m. and then we will board the bus.
Important: Snacks are included in this year's activities
if specified below, if not extra money will be required if
your child wants a snack. Time: Leave 1 p.m. and re-
turn by 4:30 p.m.; Location: Leave from Lakewood El-
ementary School (Parents, pick student up from school
no later than 4:30 p.m.); Fee: Varies by trip (see below);
Registration: Varies by trip (see below); Minimum/
Maximum: 20/45.
January 23 Bowling at Air Lanes (date could
change): Step up to the line and see if you can bowl a
Turke Double or Perfect game!! You will play along-
side your classmates for two games and enjoy a snack.
Shoes are included. Cost: $10 Norwalk residents/S11.50
non-residents.
February 6 Ice Skating at Metro Ice: Enjoy an after-
noon of ice-skating at the Metro Ice Sports Facility. Be
BANK
LEISURE LINE
sure you bring plenty of warm clothes (mittens, hats) day/Thursday; Time: 5:30 to 6:15 a.m.; Location:
and long socks. Concession stand willbe available. Reg- Norwalk Easter Public Library ICN Room; Cost per
istration Dates: January 7 through January 18; Cost: $10 " Session: Norwalk residents, 1 class per week $24.50, 2
Norwalk residents/S11.50 non-residents, classes per week $49, non-residents, 1 class per week
STEP AEROBICS/INTERVAL
Step aerobics/Interval is a class of high energy aero-
bic routines interspersed with intense cardio segments
and followed by a recovery period. Class will improve
cardio conditioning. This class is for any fitness level
and can be adjusted to a low or high impact class de-
pending on the level of fitness you are. Registration
Dates: January 7 through January 18; Session: January
21, 23, 28, 30, February 4, 6, 11, 13, 25, 27, March 4, 6, 11,
13; Days: Monday/Wednesday; Time: 6:15 p.m. to 7:15
p.m.; Location: Oviatt Multi-Purpose Room; Minimum/
Maximum per class: 10/30; Cost per Session: Norwalk
residents, 1 class per week $24.50, 2 classes per week
$49; non-residents, I class per week $28.20, 2 classes per
week $56.40.
YOGA CLASS
Yoga is for everyone! It increases strength, flexibility
and balance for both body and mind. Regular yoga prac-
ce can help to improve circulation, digestion and pos-
ture, stimulate the immune system, decrease stress level,
boost self-esteem and create a sense of calmness and
well-being. Bring your own mat, towel and water. Come
in with an open mind and open heart. This class could
fill up, so register now! Instructor: Bethanie Lafferty,
Certified Yoga Instructor. Registration Dates: January
7 through January 18; Session: January 21, 28, February
4, 11, 25, March 4, 11; Days: Monday; Time: 7:30-8:30
p.m.; Location: Oviatt Multi-purpose Room; Cost per
session: I dass per week, Norwalk residents $40.25, non-
residents $46.30; Minimum/Maximum per class: 8/15.
CIRCUIT SENSATION
Are you ready for this new workout that is athletic,
intense and more fun than a three-ring circus??!! Using
the motivational power of teamwork and competition
h combination with the balance challenges presented
by the Bosu balance workout, you will discover how to
change ordinary circuit workouts into extraordinary
workouts. The class will also use jump ropes, medicine
balls, mini hurdles and weighted bars. Registration
Dates: January 7 through January 18; Session: January
23, 30, February 6, 13, 27, March 6, 13; Days: Wednes-
,day; Time: 7:30-8:15 p.m.; Location: Oviatt Multi-pur-
pose room; Cost per session: Norwalk residents, 1 class
per week $24.50, non-residents $28.20; Minimum/maxi'
. mum per class: 10/30.
EARLY BIRD BODY SCULPTING
For those of you who get up with the chickens, join-
ing these early morning classes will work you on ulti-
mate body sculpting, Pilates and Chicometrics. This
class is designed to maximize core strength, firm and
• tone your butt, thighs and arms. This class will use
dumbbells and dynabands that will put you to the test
with added intensity. Registration Dates: January 7
through January 18; Session: January 22, 24, 29, 31, Feb-
ary 5, 7, 12, 14, 26, 28, March 5, 7, 12, 14; Days: Tues-
Cold weether, HOT rat00!
Refinance your home today:
15 Year:
30 Year:
3.12500,,.o 3.300000,
(NAPS)--Upgrading to the
right high-performance motor
oil can improve fuel economy.
For instance, independent
studies have documented
that Royal Purple motor oil
improves fuel economy by as
much as 5 percent and can
significantly reduce engine
wear. Find out more at
www.royalpurple.com.
@
€*$
Making sure your head-
lights are in proper working
order should be a top prior-
ity befi)re any road trip, say
experts at The Car Care
Council. For a copy of the
council's "Car Care Guide"
or for more information, visit
www.carcare.org.
Concluded p. 4
$28.20, 2 classes per week $56.40.
BOOTCAMP!
3-2-1 ...GO! Are you ready to really kick your fitness
into high gear? Join CrossFit Coach Angie Starmer for
challenging workouts that have the ability to push your
limits or simply give you more variety. The intensity is
up to you! All fitness levels are welcome! This class will
teach you basic functional bodyweight movements to
include the squat, push up and much more! These work-
outs are designed to optimize the 10 pillars of fitness
(Cardio, Stamina, Strength, Flexibility, Power, Speed,
Coordination, Agility, Balance and Accuracy). Your re-
sults will be tracked week to week so you can see your
own progress! Class structure will include warm up,
technique/form practice, workout, finisher and cool
down. You will need to bring the following to class: 5'-
1" PVC pipe (for stretching and teaching tool), one base-
ball, jump rope and water/towel. Instructor: Angie
Starmer is original founder of CrossFit Iowa, Certified
Level I CF Instructor, 2010 Sectional and, Regional
CrossFit Competitor, Olympic Weightlifting Certified
and DMPD PT Consultant. Registration: January 7
through January 18; Dates: February 5, 7, 12, 14, 26, 28,
March 5, 7, 12, 14; Days: Tuesdays and Thursdays; Cost:
$47.50 Norwalk residents, $54.50 non-residents (pro-
rated this session only); Class Time: 7:30 p.m.-8:30 p.m.;
Location: Oviatt Multi-purpose room (door #16); Mini-
mum/Maximum: 10/20.
CRAFT CLUB
This program is for children in 3rd through 4th grades
at Lakewood Elementary. The children meet once a
month after school to make special arts and crafts
projects. Registration: January 17 through January 25.
Time: 3:15-4:15 p.m.; Lakewood-Dates: January 11, Feb-
ruary 11; Location: Art Room at Lakewood, Cost per
class: Norwalk residents $11.50, non-residents #13.25;
Minimum/Maximum: 6/20.
NORWALK FAMILY TAE KWON DO
Michael Wagenknecht is the head instructor of the
school and offers programs for ages five through adults.
The dasses are separated by rank (beginners and advanced)
and students meet twice a week. Class meets Tuesdays
and Thursdays, in the Oviatt gym or multi-purpose room.
Beginners meet from 6-6:30 p.m. and advanced students
meet from 6:30-7:30 p.m. (Times can vary.)
We also offer a Little Dragon program designed for
children ages five to seven. Little Dragons meet twice a
week. This program is run concurrently with the begin-
ning class.
All programs consist of hand and foot techniques,
forms, self-defense, lessons and instructions on topics :.,
such as respect, self-discipline and perseverance.
Competition is also available for those students who
are interested. Competition teaches sportsmanship,
gives confidence and allows the students to use the skills
they have learned in class.
Families are strongly encouraged to join and train
together. We found that the kids learn better when one
or both of their parents/guardians are learning along-
side of them in class. Cost per session: (1st family mem-
ber): Norwalk residents, $57.50; Non-residents, $66.25;
2nd and 3rd Family Member: Norwalk residents, $28.75
Non-residents, $33.25 each, Maximum Family Fee:
Norwalk residents, $115, Non-residents, $132.50; Cost
of testing for belts and competition is extra. Anyone
registering for Tae Kwon Do after the registration
deadline has passed will le required to pay a $15 late ,4-,.
fee in addition to the cost of the program.
Registration Dates: January 21 through February 1;
Session Dates: February 5, 7, 12, 14, 26, 28, March 5, 7,
12, 14, 26, 28, April 2, 4, 9, 11; Days: Tuesday/Thursday;
Location: Oviatt Multi-purpose room (door #16). (Dates
could vary due to school functions/concerts).
OPALS- SENIOR CITIZEN PROGRAMS
(Older People with Active Life Styles)
SENIOR CITIZEN EXERCISE
Everyone ages 55 and older is invited to attend a free
exercise program that will include stretching and ton-
ing. We will meet at the Norwalk Christian Church lo-
cated at 701 Main St. This program will run until the
end of May. Days: Monday and Thursday; Time: 10-10:30
a.m. -..r
