Newspaper Archive of
N. Warren Town and County News
Norwalk, Iowa
January 16, 2014     N. Warren Town and County News
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January 16, 2014

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Thursday, January 16, 2014 N/Warren Town and County News Page Nine OVIATT Chow's 2014 Winter Classic Concluded from p. 8 One O f the largest gymnastics competitions in Iowa, Chows llth Annual Winter Classic Invitational, is coming to Des Moines, January 17,18 and 19, at the Iowa State Fairgounds Jacobson Exhibition Center. Hosted by Chow's your child's individual needs. Gymnastics Booster Club, this three-day national gymnastics meet will bring in nearly 1,200 Junior Olympic Phone Numbers and/or Websites Level 3-10 and Xcel gymnasts from over 45 facilities across the Midwest. Oviatt Preschool Program "We are so excited to be hosting one of the largest USAG sanctioned gymnastics competitions," says Chow's Principal: Shefla Taylor Gymnastics Booster Club President Kristina Hamilton. "Our meet is bigger than ever before, with nearly double Phone: 981-1005 the athletes and two complete gyms, including vault, uneven bars, balance beam and floor exercise." Saturday afternoon/evening will be the highlight of the weekend, asS0 of the top Level 10 gymnasts from Serendipity Preschool around the Midwest compete, including many college-bound athletes with gymnastics scholarships. After the Director: Irvin George competition, Olympic Coach Liang Chow, Coach of Olympians Shawn Johnson and Gabrielle Douglas, will be on Phone: 981-0901 site to sign autographs. Event hours are 8 a.m.-9:30 p.m. each day. A detailed competition schedule can be found on the Chows Booster Stepping Stones Preschool Club website: www.chowsboosterclub.com. Admission is $12/day for adults, $8/children, $10]seniors. Weekend Directors: Christina Mellencamp and Kim Leichty passes are also available. The Jacobson Exhibition Center is located within the Iowa State Fairgrounds, 3000 East Phone: 313-7837 Grand Ave., Des Moines, IA, 50317. Check with the directors of Serendipity Preschool Chow's Gymnastics & Dance Institute, home to 2008 Olympic Champion Shawn Johnson and 2012 Olympic and/or Stepping Stones Preschool for their program's Champion Gabrielle Douglas, is a U.S. National Team Training Center and is dedicated to the development of specific registration information. World and Olympic gymnastics champions. There are other preschools in our community in ad- dition to the three participating in the Statewide Volun- tary Preschool Program partnership, providing more options for parents of preschool age children. (NAPS)--Before you buy Make Dude Food Heart-Healthy any used car, it's a good idea Did YOU KNOW? tocheck the vehicle's history disease(NAPS)--Cardivascular(cvD) remains the number one killer of U.S. (NAPS)--You can access , men, accounting for about a free, downloadable small-pet  :  third of all deaths. Men have bedding information and Z a higher incidence of CVD many pet care facts and tips than women and tend to at the website of the leading experience their first cardiac provider of animal bedding event earlier. in the United States, Ameri- "Sometimes men take a can Wood Fibers (AWF): fatalistic approach to heart www.awf.com/smallpetcare. '" health," says nutrition con- ... with a Carfax Report. These sultant Christopher Mohr, New research reveals your  can help you make better Ph.D., R.D. "They think if mattress could be affecting decisions about used cars. someone in their family had Having a heart-healthy diet is easier than many men think. your love life. The study Lifeberry goji from Proven Visit www.carfax.com to get heart disease, it's over for found consumer complaints W'mnem ColorChoice Shrubs a report and learn more. them the same way, but Tenderloin with Balsamic- 1. In Dutch oven, heat of intimacy issues on mem- are known for their excep- really, they can prevent it up Coffee Sauce, Herbed Pork 1 Tbsp canola oil over cry foam, while a mattress tional vigor, flavor and size. to 80 percent ofthe time with Clmps on Mustard Sauce, Fall- medium-high heat. Work- called the Ultimate Hybrid You can find them at a gar- a healthy diet and lifestyle." Apart Beer Brisket, Grilled ing in 2 batches, brown On the flip side, he added, Tuna Steaks with Cilantro beef, about 3-4 minutes was preferred for sleep and den center, in the fruits or Deadline for ads, some men, especially when and Basil and this one: batch, stirring fre- intimacy. Learn more at the shrubs section. For facts, per quent!y. In saut6 pan, heat www.Ultimate-Hybrid.com, tips and recipes, visit www. legals and stories bleYUng'andthinkdon'tthey'rehave toinvinCi-worry Deep, Dark and Stout Chili remaining 1 Tlmp canola * * *" PrvenVtrmners'cm/Vitamin is Noon Friday! about heart health. But they 2 Tbsp eanola oil, oil and cook bell peppers Sweet Lifeberry and Big Berries. should, divided and onions 4 minutes or To combat these attitudes 1 lb extra lean ground until onions are soft., stir- and statistics, CanolaInfo ere- beef (or 1 lb extra ring frequently. Stir in [ ated a Heart-Healthy Dude lean ground beef and cooked beef and add SCHOOL AND SPORTS PAGES Food Recipe Collection" to 15-oz can kidney remaining ingredients, SPONSORED BY:  encourage men to make some beans, rinsed and except sail Bring just to of their favorite dishes better drained) a boil over medium-high for them. Each recipe is made 2 cups diced green bell heat, reduce heat, cover with canola oil, which has the peppers and simmer 45 minutes. *WENDY BORST MASSAGE, LMT least saturated fat andmost 1 cup diced red onion Stirin salt. omega-3 eat of all cooking oils. 3 cans (14.5 oz each) 2. Serve chili with 240-1075 The U.S. Food and Drug no-salt-added stewed choice oftoppinp placed Administration authorized a tomatoes in three small bowl& *COMMUNITY BANK qualified health claim on 1 bottle (12 oz) dark Yield: 8 servings. Serving canola oil's potential to reduce stout beer size: 1 cups. 285-4900 heart disease risk when used 3 Tbsp chili powder in place of saturated fat. 1 Tbsp ground cumin NutritionalAnalysis per I don't tell my patients to 1 Tbsp smoked paprika Serving:. Calories 240, Total *FOUR SEASONS AUTO WASH give up their favorite foods," (optional) Fat 8g, Saturated Fat 1.5g, Mohr says. "I simply enceur- 1 Tbsp sodium-free beef Cholesterol 45 rag, Sodium 981-4454 age them to make smarter bouillon granules 480 rag, Carbohydrates 18 g, choices, like substituting 1 tsp salt Fiber 5 g, Protein 20 g *DR. DONNA GRANT FAMILY DENTISTRY canola oil for solid fats or Toppings The complete "Heart- other oils and choosing lean cup chopped fresh Healthy Dude Food Recipe 256-9000  of meat, and to be mind- cilantro leaves Collection" is available at ful of pertion sizes." cup finely chopped www.CanolaInfo.org. Visit *HASKIN CHIROPRACTIC CLINIC CanolaInfo's Dude Food red onion Facehook.com/CanolaInfo recipes include Hoisin-Whis- 1 medium lime, cut and Twitter.com/CanolaInfo 981-0556 key Glazed Meatballs, Beef into six wedges for more information. *EDWARD JONES INVESTMENTS Kevin Pearson- 285-1838 *JOHN PHILLIPS INSURANCE AGENCY, INC.981.0434 or 981-4293 Spring So00r Regimtion *NORWALK981.0432LIONS CLUB U8-U14 Boys and Girls *OPTOMETRIC ASSOCIATES Reg iwrat'.: irS :l;brONLI N E 981-0224 *SCOTT'S FOODS 981-0606 *NEWTON STANDRIDGE STANDRIDGE GROUP 229-5310 *N/WARREN TOWN & COUNTY NEWS 981-0406