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Newspaper Archive of
N. Warren Town and County News
Norwalk, Iowa
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February 7, 2013     N. Warren Town and County News
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February 7, 2013
 

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Thursday, February 7, 2013 N/Warren Town and County News Page Thirteen (NAPS)--It'S best to win- terize your lawn's irrigation system around the middle of autumn in order to make cer- tain that the job is done before any freezing occurs. That's the word from the experts at Rain Bird. Learn more at w~w.Rainbird.com. If your air ducts are clogged with dust, mold or mildew, consider calling a professional heating and cooling system cleaning contractor. Check that the company is a certi- fied member of the National Air Duct Cleaners Associa- tion. For more information and to find a certified Air Systems Cleaning Specialist, visit www.nadca.com. Dimmers have several advantages over on/off switches---starting with sav- ings. A $20 dimmer can pay for itself within the first year. Learn more at www.1800 lighting.corn/mistakes. *** Ridding your home of Johnny's Italian Steakhouse Presents Legislative News Wild at Heart Valentine's Dinner By State Representative Julian B. Garrett at Blank Park Zoo julian.garrett@legis.state.ia.us February 14, 15 and 16, One seating each day at 6p.m. Johnny's Italian Steakh0use will present its third an- Education Reform nual "Wild at Heart Valent es Day dinner at Blank Can we make Iowa schools the best in the nation again Park Zoo. This is a Valentine s dinner unlike any other, as they were until the last 15 years or so? One of the Guests will enjoy a three course meal overlooking a major bills that is in the works right now is the tropical rainforest with exotic birds and a waterfall; a governor s education reform bill. It is making its way very romantic setting, through an education subcommittee, as House Study rodents may require setting Dinner will start with an Insalata Caprese, Roma to- Bill (HSB) 4. I do not serve on the subcommittee, but I baits in hard-to-reach areas, matoes and fresh mozzarella, basil, olive oil and hal- such as under the refrigera- samic. Entr6e selection is a choice of a six ounce grilled tor and sink. For example, filet of beef with a rich demi glaze, cedar plank salmon d-CON Ready Mixed Baitbits are designed to be effective in hard-to-reach areas. For more information, visit www. d-conproducts.com. *** ODL's enclosed Add-on Blinds and Shades use an innovative cordless control system to increase safety by eliminating the need for cords. ODL's enclosed Add- on Blinds and Shades are available at major home and window treatment retailers. For more information, visit www.ODL.com. with apricot butter or two stuffed pork chops. The meal will finish with a beautiful choColate truffle heart, dark chocolate truffle candied pecan brittle dipped in white chocolate with blackberry sauce and fresh berries. All entrees will be served with garlic mashed pota- toes and seasonal vegetables and include a glass of wine or champagne. The dinner is $47 per person. Space is limited; make your reservations by calling Johnny's Ital- ian Steakhouse at 515-287-0848. is a full commercial printer located in Carlisle. Give us a call. We can print your flyers, letterhead, envelopes, brochures, magazines, newsletters, books, etc. Free Estimates, Photo Printing, Inc. It takes 500,000 gallons of water to fill Grand Hotel's Esther Williams Pool. The pool is named for actress Esther Williams, who starred in the 1947 movie 1"hisTime for Keeps:'The movie was filmed at Grand Hotel, Mackinac Island, Michigan. AUTO NEWS (NAPS)--It pays to keep the top of a battery clean. 2,0s :s s car se A,:04, Heart-Healthy EaUng ' F i Put a Healthy Spin on Comfort ood (NAPS)--A great way to warm hearts--and store- achs--during winter weather is with delicious comfort foods. What many find even more comforting is that you can make them heart-healthy with simple ingredient swaps and healthier cooking tech- niques. To help, there's the "Comfort Your Heart" Recipe Collection from CanolaInfo. "I love these recipes because they are both hearty and heart-healthy," says Dawn Jackson Blatner, R.D C.S.S.D L.D.N author of "The Ftexitarian Diet" and developer of the recipe collection. To make comfort foods heart-healthy, Blatner uses a blender to thicken soup instead of heavy cream and '%ake-frying" to make food crispy without deep-frying. She upgrades grains, using whole grain versions of breads and gnocchi. She also pumps up produce, making fries out of carrots and parsnips, "chips" from zuc- chird and "pasta" from spaghetti squash to keep calories and saturated fat in check while optimizing nutri- tional value. "The emphasis lately has been more on what to add to your diet as opposed to what to subtract," says Blatner. "It's about eating whole grains, plant proteins; pro- duce and heart-smart fats like canola oil." Each heart-warming en- tr4e contains less than 500 calories per serving and is low in saturated fat. All recipes are made with canola oil, which has the least sat- urated fat and most omega- 3 fat of all common culinary oils and is free of trans fat. Recipes include: Rustic Tomato Soup with Dirt becomes a conductor, which can drain battery power. For more tips on get- ting the most from your car's battery, visit the Car Care Council's website at www.car care.org. Comfort your heart with healthy entrdes such as this Skillet Gnocchi with Butternut Squash and Kale Pesto. Grilled Cheese Crostini Gnocehi: Chicken Parmigiana 1 cups frozen pre-cut with Spaghetti Squash (1-inch cubes) Turkey Burger Casserole butternut squash, with Parsnip and Carrot thawed Frites 1 small red onion, Cornmeal-Crusted Fish finely chopped and Zucchini Chips 1 package (16 oz) Beef Ragout with Grilled prepared whole Bread grain gnocchi Skillet Gnocchi with 1 cup kale leaves, cut Butternut Squash and Kale into fine strips Pesto To prepare pesto: In food In this last nutrient-rich processor, pur6e kale, dish, whole grain gnocchi and lemon juice, Parmesan the "superfood" kale lay the cheese, walnuts and gar- foundation. Healthful con- lic for 2 minutes until paste venience foods such as pre- forms. While processing packaged, whole grain gnoc- on low, drizzle in canola chi and frozen, cubed oil. Warm large non-stick butternut squash save time skillet over medium heat. in preparing the dish. /~klpesCo,~t~sqtu~ "When putting together reel onion (reserve 2 Tbsp these recipes, I thought about for garnish) and saut4 for foods I would like to eat on 5 minutes. Add ~ocehi a winter night," says Blatner. and saut~ maother 5 min- utes until thoroughly heat- Skillet Gnocchi with ed. Top with kale s~m]ps and Butternut Squash chopped red onion. Serve. and Kale Pesto Yield: 6 servings Kale Pesto: Serving size: l cup gnocchi 2 cups chopped kale Nutritional Analysis per leaves Serviag: Calories 260, Total 2 Tbsp fresh lemon Fat 8g, Saturated Fat 1.5g, juice Cholesterol 5 rag, Sodium 390 2 Tbsp grated rag, Potassium 337mg, Carbo- Parmes an cheese hydrates 42g, F/ber 4 g, Sugars 1 Tbsp chopped 6 g, Protein 8 g walnuts For the recipes and infor- 1 clove garlic, minced marion, visit www.canola 2 Tbsp canola oil info.org. (NAPS)--For Earl Mon- roe's favorite diabetes-friendly recipes, which are also heart healthy, and tools to help nmnage the ABCs of diabetes, visit www.MerckDiabetes. com. To learn more about the connection between diabetes and heart disease, visit www. bit3y/]hkingI~abetesTo HearL am a member of the education committee. We will con- sider the hill that the subcommittee recommends. There are five parts to the bill. I can only give a brief summary of the provisions here. I expect that most people will agree with parts of the bill and disagree with others. The question will be whether or not it improves our current system, not whether it is perfect. We will have an opportunity to offer amendments as the process pro- ceeds. I have had the opportunity to discuss the proposal with several school superintendents from our area. Those discussions have been very helpful to me in get- ting a better understanding of the needs of our schools. Norwalk superintendent, Dr. Denny Wulf, was involved in developing these proposals. The first part of the bill has to do with teacher leader- ship and compensation. It provides opportunities for teachers to advance to different levels of responsibility with increasing pay. A controversial part would create opportunities for top teachers to mentor and help train other teachers who may need help. This would involve having top teachers leave their classrooms for part of the time to help other teachers. Beginning pay would be raised to $35,000. I was interested to learn that in our area some districts already have beginning pay at about that level. A concern is, if you raise beginning won't you also need to raise the pay of other teachers. % possible that the $35,000 could be chang-6d. It could be a burden for some districts. Another section provides for tuition reimbursements for students who are in the top 25% of the state's teacher preparation programs, with emphasis on students ma- joring in subjects such as science, technolob,engineer- ing and mathematics, or who will teach in districts where it is harder to hire teachers. The students will receive $4,000 per year for up .tofiv.e.years of teaching in Iowa. There will also be a pilot program where stu- dents will student teach for a full year instead of one semester. Another controversial provision would establish a program where graduating students could take a test and receive a "diploma seal" that would certify to col- leges and employers that the student is college ready or career ready. Unfortunately, a high school diploma does not necessarily mean that the graduate has reached those levels. Updating teacher and administrator standards and evaluations is another part of the proposal. This should enable Iowa to obtain a waiver from some provisions of the federal No Child Left Behind law. A worthwhile goal is to judge schools on the progress that their students have made, instead of whether they have reached a level of achievement, unfairly penalizing schools with larger numbers of underachieving students. The last part of the proposal would expand the use on online learning opportunities. Such programs can be especially beneficial in giving more students access to subjects with a shortage of qualified teachers, or for schools, especially smaller schools, where the number of students interested in the course does not justify hir- ing a teacher in the school. As always, feel free to contact me with your ideas or concerns at 515-281-3221 or Julian.Garrett@legis. iowa.gov. WRESTLING VARSITY SCHEDULE ,District Tour. 2/9 TBD TBA Shriners Hospitals for Children established the BOWLING VARSITY BOYS AND GIRLS nation's first spinal cord JVG/JVB/VarG/Va 2/9 12:00 p.m. Pella Christian at Exdt-A-B0wl, Pella injuries rehabilitation pro- graras for children and teen- Sub-State 2/16 TBD TBA agers. Shriners Hospitals for State Meet 2/211:00 p.m. TBA Children depends on dona- tions to fund its programs. For information on ways you can support this effort, visit www.donate2SHC.org. A new tool is now available for patients with breast can- cer to learn about the impor- tance of bone health. For information about bone health and questions to ask your health care provider, visit www.BoneHealthin The only moon in our solar system known to have an Focus.com. atmosphere is a moon that goes around Saturn.