Thursday, February 18, 2016
OFFICE INFORMATION
Pick up registration forms 24 hours a day at the Parks
and Recreation office or print them off our website:
www.norwalk.iowa.gov. You can mail registration
forms, place them in our drop box or walk in. Our of-
fice is located at 1100 Chatham Ave. (Public Safety Bldg.)
Office hours are 8 am. to 4:30 pm. Monday thru Fri-
day. The drop box is open 24/7! If you have any ques-
tions, call us at 981-9206. Online registration is avail—
able (See website: www.norwalk.iowa.gov).
UPCOMING REQISTRATIONS
Fitness Classes: SB, EB, Circuit, through February 19;
Early Out Craft Club, through February 26; Creative Art
Class, through March 4; Babysitting Clinic, through
March 4; Norwalk Family Tae Kwon Do, through March
18; Family Flashlight Easter Egg Hunt, March 7 through
March 18.
ADULT VOLLEYBALL LEAGUE
Power
Storm 16
All Out 12
Court Jesters 17
My Bad 21
Rec
Safe Sets 15
Back That Pass Up 20
Net Assets 24
Symonds Photo 13
W MEN’ V LLEYBALL LEA E
Beavis & Bumpheads 36
Balls Coming at Ya 26
Chicks with Hits 27
Volley Girls 27
Power Trippers 25
Big Bumpers ' 27
Spiked Punch 18
Hit-Faced 21
"NQN-REQISTRATION EVENTS
Senior Exercise, Mondays and Thursdays, 10 am. at
Norwalk Christian Church.
FAMILY OPEN GYM
Shoot hoops or play a pick-up game with friends or
family. Bring clean tennis shoes for the floor. Only resi-
dents in the Norwalk school district are eligible to par-
ticipate. No registration required, just show up and play.
Time: 2—4 p.m.; Location: Oviatt gym; Adult cost: $1.00;
Youth cost: $.50; Days: Sundays; Dates: February 21,
28.
. FAMILY BINGO NIGHT
Stop by the library and enjoy an evening of Bingo
and tasty treats. Bring munchies Or snacks to share with
all and we will provide the beverage. All ages are in-
vited to participate. Bingo callers will be the Norwalk
Lion Club Members. Time: 5—7 p.m.; Location: Norwalk
Easter Publgflfiti’brary; Cost: .25/card or 3 cards for .50;
Days: 1st Sunday of each month; Dates: March 6.
EAREYé OUT CREATIVE ART CLASSES
LucindaiSEiziérrx Art Love Studio, will lead the class
N/Warren Town and County News
NORWALK PARKS 8 RECREATION DEPARTMENT
LEISURE LINE
By Nancy Kuehl, Director
in various art projects. Students at Oviatt Elementary
are welcome to participate but will need to find their
own transportation to Lakewood Elementary. Register
for all classes at once or one at a time. Registration:
Through March 4; Location: Lakewood Art Room; Cost
per class: $12 Norwalk residents, $13.80 non-residents;
Minimum/maximum: 6/24.
March 9- acrylic paint party
STEP BENCH AERQBICSZINTERVAL
Step aerobics/Interval is a class of high energy aero-
bic routines interspersed with intense cardio segments
and followed by a recovery period. Class will improve
cardio conditioning. This class is for any fitness level,
and can be adjusted to a low or high impact class de-
pending on the level of fitness you are. Registration
Dates: Through February 19; Dates: Mondays: Febru-
ary 22, 29, March 7, 14, 21, 28, April 4; Time: 6:15-7:15
p.m.; Location: Oviatt Multi-purpose Room; Cost: $24.50
resident/$28.20 non-resident; Minimum/maximum: 10/
30.
CIRCUIT SENSATION
Are you ready for this new workout that is athletic,
intense and more fun than a three-ring circus??! ! Using
the motivational power of teamwork and competition
in combination with the balance challenges presented
by the Bosu balance workout, you will discover how to
change ordinary circuit workouts into extraordinary
workouts. The class will also use jump ropes, medicine
balls, mini hurdles and weighted bars. Registration
Dates: Through February 19; Dates: Wednesdays: Feb-
ruary 24, March 2, 9, 23, 30, April 6, 13; Time: 6:15 to
7:15pm.; Location: Oviatt Multi-purpose Room; Cost:
$24.50 resident/$28.20 non-resident; Minimum/maxi-
mum: 10/30.
EARLY BIRD BODY SCULPTINQ
For those of you who get up with the chickens, join-
ing these early morning classes will work you on ulti-
mate body sculpting, Pilates and Chico Metrics. This
class is designed to‘ maximize: corg strength,
toheyour butt, and arms. The class will use dumb-
bells and dynabands that will put you to the test with
added intensity. Registration Dates: Through February
19; Dates: Tuesday/Thursday: February 23, 25, March
1, 3, 8, 10, 22, 24, 29, 31, April 5, 7, 12, 14; Time: 5:30-6:15
a.m.; Location: Norwalk Easter Public Library ICN
Room; Cost: $49 resident/$56.40 non resident.
Designed for students 5th grade and above,
Babysitting Clinic teaches you to become a first-rate
babysitter. Babysitting is an important job. This classwill
teach you basic first aid and rescue breathing, caring
for infants and young children, safety and how to handle
emergencies, responsibilities of a baby sitter, what par-
ents expect of you and age-appropriate toys and activi-
ties. This class will meet for two times for three hours
during Norwalk Schools Spring Break. Upon comple-
tion of all activities you will receive a Babysitting Clinic
Certificate. Registration Dates: Now to March 4; Pro-
gram Date: Monday and Tuesday, March '14 and 15;
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Page Three
Time: 9 am. to 12 noon; Location: Norwalk Public Safety
Building; Instructor: ISU Extension Warren County;
Cost: $21 Norwalk residents/$24 for Non-residents;
Minimum/maximum: 15/20.
NQRWALK FAMILY TAEKWONDQ
This program offers classes for ages 5 through adults.
The classes are separated by rank (beginners and ad-
vanced) and students meet twice a week. Class meets
on Tuesdays and Thursdays, at Oviatt Multi—purpose
room (6pm start). Times will vary depending on loca-
tion due to school activities.
We also offer our Little Dragon program designed
for children ages 5 to 7. Little Dragons meet twice a
week. This program is run concurrently with the begin-
ning class.
All programs consist of hand and foot techniques,
forms, self-defense, and lessons and instructions on top—
ics such as respect, self-discipline, and perseverance.
Competition is also available for those students who are
interested. Competition teaches sportsmanship, gives
confidence, and allows the students to use the skills they
have learned in class.
Families are strongly encouraged to join and train
together. We found that the kids learn better when one
or both of their parents/guardians are learning along
side of them in class. Cost per Session: Little Dragons/
Twice a Week: Resident-$43, Non-resident $53; Family
Taekwondo (ages 8 and above): lst Family Member:
R’esidentj$_57.50,on-resident-$66.25; 2nd and 3rd Fam-
ily Members:Re§rdent§$28.75 each, .Nonvresident-$33.25
each; Maximum Family Fee: Resident-$115, Non-resi-
dent-$132.25; Registration Dates: March 7 through
March 18; Session Dates: March 22, 24, 29, 31, April 5,
7, 12, 14, 19, 21, 26, 28, May 3, 5, 10, 12; Location: Oviatt
Multi-purpose Room (Door #16); Time: 6 pm.
(Dates/Times could vary due to school functions/con-
certs)
”Cost of testing for belts and competition is extra
afifigfith an annual $30association fee“
T""Il’Ar’lI3‘ITI'..\( FLASHLIQHT EASTER EGG HUNT
When the sun goes down, the fun begins. It’s a hunt
for the golden egg! Families will be required to bring
their own flashlight (size limited to no larger than 2 "D"
cell batteries.) After the hunt and awarding of the prizes,
there will be hot chocolate and treats for all. An adult
must accompany all children. Each child is limited to
20 eggs. This program is designed for children under
the age of 13. Registration Date: March 7 through March?
18; Program baits satard’a‘y, March 26; Tiiiiéi 7tc§8 p.m.;:
Location: Norwalk McAninch SpOr‘ts Complex"; Equip-
ment needed: Flashlight; Cost: $5.30 child/$6.10 non-
resident child; Minimum/maximum: 30/100 partici—
pants. *If inclement weather, will be held at Oviatt El—
ementary.
OPALS- SENIOR CITIZEN PROGRAMS
(Older People with Active Life Styles)
Everyone age 55 and older is invited to attend a free
exercise program that will include stretching and ton-
ing. We will meet at the Norwalk Christian Church lo-
cated at 701 Main St. This is a continuous program run-
Concluded p. 7
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