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Newspaper Archive of
N. Warren Town and County News
Norwalk, Iowa
Lyft
February 20, 2014     N. Warren Town and County News
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February 20, 2014
 

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,# Thursday, February 20, 2014 N/Warren Town and County News Page Three OFFICE INFORMATION Pick up registration forms 24 hours a day at the Parks and Recreation office or print them off our website: www.ci.norwalk.ia.us. You can mail registration forms, place them in our drop box or walk in. Our office is located at 1100 Chatham Ave. (Public Safety Bldg.). Of- fice hours are 8 a.m. to 4:30 p.m. Monday thru Friday. The drop box is open 24/7! If you have any questions, call us at 981-9206. Online registration is available. (See website: www.ci.norwalk.ia, us). UPCOMING REGISTRATIONS Fitness, through February 28; Family Tae Kwon Do, February 24 through March 7; Babysitting Clinic, Feb- ruary 24 through March 7; Youth Day Off: Incredible Pizza, March 3 through March 14. NON-REGISTRATION EVENTS Senior Exercise, Mondays and Thursdays, 10 a.m. at Norwalk Christian Church; Senior Wii Bowling, Thurs- days, at Public Safety Building, 1:30 p.m.; Family Open Gym, February 23; OPALS lunch, March 7. WOMEN'S VOLLEYBALL STANDINGS WINTER 2014 Team Total Beavis & Bumpheads 6 12 12 17 47 Chicks with Hits 10 7 6 15 38 Power Tippers 5 9 8 13 35 Volley Girls 10 3 8 8 29 Spiked Punch 8 4 8 9 29 Big Bumpers 6 10 3 10 29 ADULT COED VOLLEYBALL LEAGUE WINTER 2014 Team Total Mekong 3 5 5 5 6 24 OldFarts6 4 3 5 5 23 Just Do It 6 6 4 6 22 Court Jesters 4 4 6 4 18 All Out 5 6 3 0 14 123 Team 3 3 4 3 13 Team Total My Bad 4 6 6 6 6 28 NetAssets 5 6 5 5 21 Back That Pass Up 5 6 3 4 18 Safe Sets 6 3 4 3 16 Soaks 4 3 5 4 16 Hit Heads 3 3 0 4 5 15 YOUTH DAY OFF ACTIVITIES This year we will offer afternoon field trips to vari- ous attractions in and around the metro area when kids are off from school. The trips are held on specific non- school days. These trips are for kids in 3rd, 4th and 5th grade. Students will meet the bus at Lakewood Elemen- tary School to board. Important: Snacks are NOT in- cluded in this year's activities; send extra money if your child wants a snack. Time: Leave 1 p.m. and re- turn by 4:15 p.m.; Location: Leave from Lakewood El- ementary School (Parents, pick student up from school NORWALK PARKS & RECREATION DEPARTMENT I I LI no later than 4:30 p.m.); Fee: Varies by trip/activity (see below); Registration: Through March 14; Minimum/ Maximum: 30/65. March 19-Incredible Pizza of Urbandale: Over 100 games, ticket games and simulators await you! Included in the price will be an arcade game card and two hours of unlimited attractions such as bumper cars, govkarts, mini bowling, or mini" golf! Must be 50" for bumper cars. Cost: Norwalk residents $25, non-residents $28.75. STEP AEROBICS/INTERVAL Step aerobics/Interval is a class of high energy aero- bic routines interspersed with intense cardio segments and followed by a recovery poriod. Class will improve cardio conditioning. This class is for any fitness level and can be adjusted to a low or high impact Class de- pending on the level of fitness you are. Registration Dates: Through February 28; Session: March 3, 5, 10, 12, 24, 26, 31, April 2, 7, 9, 14, 16, 21, 23; Days: Monday and Wednesday; Time: 6:.15-7:15 p.m.; Location: Oviatt Multi-purpose Room; Cost per session: Norwalk, I class per week-S24.50, 2 classes per week-S49; non-resident, I class per week-S28.20, 2 classes per week-S56.40; Mini- mum/maximum l er class: 10/30. YOGA CLASS Yoga is for everyone! It increases strength, flexibility and balance for both body and mind. Regular yoga prac- tice can help to improve circulation, digestion and pos- ture, stimulate the immune system, decrease stress level, boost self-esteem and create a sense of calmness and well-being. Bring your own mat, towel and water. Come in with an open mind and open heart. This class could fill up, so register now! Instructor: Bethanie Lafferty, Certified Yoga Instructor. Registration Dates: Through February 28; Session: March 3, 10, 24, 31, April 7, 14, 21; Day: Monday; Time: 7:30-8:30 p.m.; Location: Oviatt Multi-purpose Room (door #16); Cost: Norwalk resi- dent $40.25, non-resident $46.30; Minimum/maximum per class: 8/15 CIRCUIT SENSATION Are you ready for this new workout that is athletic, intense and more fur, than a three-ring circus??!! Using the motivational power of teamwork and competition in combination with the balance challenges presented by the Bosu balance workout, you will discover how to change ordinary circuit workouts into extraordinary workouts. The dass will also use jump ropes, medicine balls, mini hurdles and weighted bars. Registration Dates: Through February 28; Session: March 5, 12, 26, April 2, 9, 16, 23; Day: Wednesday; Time: 7:30-8:15 p.m.; Location: Oviatt Multi-purpose room (door #16); Cost per session: Norwalk residents $24.50, non-residents $28.20; Minimum/maximum per class: 10/30. EARLY BIRD WORKOUT For those of you who get up with the chickens, join- ing these early morning classes will work you on ulti- mate body sculpting, Pilates and chicometrics. This class is designed to maximize core strength, firm and tone your butt, thighs and arms. This class will use dumb- bells and dynabands that will put you to the test with -added intensity. Registration Dates: Through February 28; Session: March 4, 6, 11, 13, 25, 27, April 1, 3, 8, 10, 15, 17, 22, 24; Days: Tuesday/ hursday mornings; Time: 5:30 to 6:15 a.m.; Location: Norwalk Easter Public Li- brary ICN Room; Cost per session: Norwalk residents, 1 class per week $24.50, 2 classes per week $49; non- residents, 1 class per week $28.20, 2 classes per week $56.40. NORWALK FAMILY TAE KWON DO Maria Boden is the new head instructor of the school which is under new ownership and offers programs for ages 5 through adults. The classes are separated by rank (beginners and advanced) and students meet twice a week. Class meets Tuesdays and Thursdays in the Oviatt gym or multi-purpose room. Times will vary depend- ing on location due to school activities. We also offer a Little Dragon program designed for children ages five to seven. Little Dragons meet twice a week. This program is run concurrently with the begin- ning class. All programs consist of hand and foot techniques, forms, self-defense, lessons and instructions on topics such as respect, self-discipline and perseverance. Com- petition is also available for those students who are in- terested. Competition teaches sportsmanship, gives con- fidence and allows tile students to use the skills they have learned in class. Families are strongly encouraged to join and train together. We found that the kids learn better when one or both of their parents/guardians are learning along- side of them in class. Cost per session: Little Dragons (twice a week): Norwalk resident $46; non-resident $53; Family Tae Kwon Do (ages 8 and above), First family member: Norwalk resident $57.50, non-resident $66.25; Second and third family members: Norwalk resident $28.75 each, non-resident $33.25 each; Maximum fam- ily fee: Norwalk resident $115; non-resident $132.50. Cost of testing for belts and competition is extra. Anyone registering for Tae Kwon Do after the reg- istration deadline has passed will be required to pay a $15 late fee in addition to the cost of the program.' Registration Dates: February 24 through March 7; Session Dates: March 11, 13, 25, 27, April 1, 3, 8, 10, 15, 17, 22, 24, 29, May 1, 6, 8; Days: Tuesday/Thursday; Location: Oviatt Multi-purpose room (Door #16). (Dates/times could vary due to school functions/con- certs). BABYSITTING CLINIC Designed for students 5th grade and above, Babysitting Basics teaches you to become a first-rate babysitter. Babysitting is an important job. This class will teach you basic first aid and rescue breathing, caring for infants and young children, safety and how to handle emergencies, responsibilities of a baby sitter, what par- ents expect of you and age-appropriate toys and activi- ties. Upon completion of all activities, you will receive a Babysitting Basics Certificate. Registration Dates: Feb- ruary 24 through March 7; Program Date: Thursday and Friday, March 20 and 21; Time: 9 a.m. to 12 p.m.; Loca- tion: Norwalk Public Safety Bldg; Instructor: ISU Ex- tension Warren County; Cost: Norwalk residents $20 and non-residents $23; Minimum/Maximum: 15/20. ".4r 9 Refinance or Purchase today with these great home loan rates Our Services Include: Specialize in Tires (Sales & Import Vehicle Repair Repair) - Car, Truck, Lawn, Ag, Commercial & RV Shuttle Service - Luhe/Oil Filter Shocks/Struts Tow Service - Exhaust o Alignment - Electrical & o Diagnostic Work Mon-Fri: 7:30-6pm - Flushes Sat: 7:30-1pro A/C Checks & Repairs And Much MORE! www. no rwa Iktirecente r.co m 15 Year: 3.25O o o 4.125 /o. 4.30 o ~L~ ~Fra~at~ ~$t.g4 p~ ~n~ per tlga~d b~ t~x~'.~M [does =~ ~r~d~ ta~ ~ ~.~ instance O CITY STATE Concluded p. 11