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Thursday, February 20, 2014
N/Warren Town and County News
Page Three
OFFICE INFORMATION
Pick up registration forms 24 hours a day at the Parks
and Recreation office or print them off our website:
www.ci.norwalk.ia.us. You can mail registration forms,
place them in our drop box or walk in. Our office is
located at 1100 Chatham Ave. (Public Safety Bldg.). Of-
fice hours are 8 a.m. to 4:30 p.m. Monday thru Friday.
The drop box is open 24/7! If you have any questions,
call us at 981-9206. Online registration is available. (See
website: www.ci.norwalk.ia, us).
UPCOMING REGISTRATIONS
Fitness, through February 28; Family Tae Kwon Do,
February 24 through March 7; Babysitting Clinic, Feb-
ruary 24 through March 7; Youth Day Off: Incredible
Pizza, March 3 through March 14.
NON-REGISTRATION EVENTS
Senior Exercise, Mondays and Thursdays, 10 a.m. at
Norwalk Christian Church; Senior Wii Bowling, Thurs-
days, at Public Safety Building, 1:30 p.m.; Family Open
Gym, February 23; OPALS lunch, March 7.
WOMEN'S VOLLEYBALL STANDINGS
WINTER 2014
Team Total
Beavis &
Bumpheads 6 12 12 17 47
Chicks with Hits 10 7 6 15 38
Power Tippers 5 9 8 13 35
Volley Girls 10 3 8 8 29
Spiked Punch 8 4 8 9 29
Big Bumpers 6 10 3 10 29
ADULT COED VOLLEYBALL LEAGUE
WINTER 2014
Team Total
Mekong 3 5 5 5 6 24
OldFarts6 4 3 5 5 23
Just Do It 6 6 4 6 22
Court Jesters
4 4 6 4 18
All Out 5 6 3 0 14
123 Team 3 3 4 3 13
Team Total
My Bad 4 6 6 6 6 28
NetAssets 5 6 5 5 21
Back That
Pass Up 5 6 3 4 18
Safe Sets 6 3 4 3 16
Soaks 4 3 5 4 16
Hit Heads 3 3 0 4 5 15
YOUTH DAY OFF ACTIVITIES
This year we will offer afternoon field trips to vari-
ous attractions in and around the metro area when kids
are off from school. The trips are held on specific non-
school days. These trips are for kids in 3rd, 4th and 5th
grade. Students will meet the bus at Lakewood Elemen-
tary School to board. Important: Snacks are NOT in-
cluded in this year's activities; send extra money if
your child wants a snack. Time: Leave 1 p.m. and re-
turn by 4:15 p.m.; Location: Leave from Lakewood El-
ementary School (Parents, pick student up from school
NORWALK PARKS & RECREATION DEPARTMENT I
I LI
no later than 4:30 p.m.); Fee: Varies by trip/activity (see
below); Registration: Through March 14; Minimum/
Maximum: 30/65.
March 19-Incredible Pizza of Urbandale: Over 100
games, ticket games and simulators await you! Included
in the price will be an arcade game card and two hours
of unlimited attractions such as bumper cars, govkarts,
mini bowling, or mini" golf! Must be 50" for bumper cars.
Cost: Norwalk residents $25, non-residents $28.75.
STEP AEROBICS/INTERVAL
Step aerobics/Interval is a class of high energy aero-
bic routines interspersed with intense cardio segments
and followed by a recovery poriod. Class will improve
cardio conditioning. This class is for any fitness level
and can be adjusted to a low or high impact Class de-
pending on the level of fitness you are. Registration
Dates: Through February 28; Session: March 3, 5, 10,
12, 24, 26, 31, April 2, 7, 9, 14, 16, 21, 23; Days: Monday
and Wednesday; Time: 6:.15-7:15 p.m.; Location: Oviatt
Multi-purpose Room; Cost per session: Norwalk, I class
per week-S24.50, 2 classes per week-S49; non-resident,
I class per week-S28.20, 2 classes per week-S56.40; Mini-
mum/maximum l er class: 10/30.
YOGA CLASS
Yoga is for everyone! It increases strength, flexibility
and balance for both body and mind. Regular yoga prac-
tice can help to improve circulation, digestion and pos-
ture, stimulate the immune system, decrease stress level,
boost self-esteem and create a sense of calmness and
well-being. Bring your own mat, towel and water. Come
in with an open mind and open heart. This class could
fill up, so register now! Instructor: Bethanie Lafferty,
Certified Yoga Instructor. Registration Dates: Through
February 28; Session: March 3, 10, 24, 31, April 7, 14,
21; Day: Monday; Time: 7:30-8:30 p.m.; Location: Oviatt
Multi-purpose Room (door #16); Cost: Norwalk resi-
dent $40.25, non-resident $46.30; Minimum/maximum
per class: 8/15
CIRCUIT SENSATION
Are you ready for this new workout that is athletic,
intense and more fur, than a three-ring circus??!! Using
the motivational power of teamwork and competition
in combination with the balance challenges presented
by the Bosu balance workout, you will discover how to
change ordinary circuit workouts into extraordinary
workouts. The dass will also use jump ropes, medicine
balls, mini hurdles and weighted bars. Registration
Dates: Through February 28; Session: March 5, 12, 26,
April 2, 9, 16, 23; Day: Wednesday; Time: 7:30-8:15 p.m.;
Location: Oviatt Multi-purpose room (door #16); Cost
per session: Norwalk residents $24.50, non-residents
$28.20; Minimum/maximum per class: 10/30.
EARLY BIRD WORKOUT
For those of you who get up with the chickens, join-
ing these early morning classes will work you on ulti-
mate body sculpting, Pilates and chicometrics. This class
is designed to maximize core strength, firm and tone
your butt, thighs and arms. This class will use dumb-
bells and dynabands that will put you to the test with
-added intensity. Registration Dates: Through February
28; Session: March 4, 6, 11, 13, 25, 27, April 1, 3, 8, 10,
15, 17, 22, 24; Days: Tuesday/ hursday mornings; Time:
5:30 to 6:15 a.m.; Location: Norwalk Easter Public Li-
brary ICN Room; Cost per session: Norwalk residents,
1 class per week $24.50, 2 classes per week $49; non-
residents, 1 class per week $28.20, 2 classes per week
$56.40.
NORWALK FAMILY TAE KWON DO
Maria Boden is the new head instructor of the school
which is under new ownership and offers programs for
ages 5 through adults. The classes are separated by rank
(beginners and advanced) and students meet twice a
week. Class meets Tuesdays and Thursdays in the Oviatt
gym or multi-purpose room. Times will vary depend-
ing on location due to school activities.
We also offer a Little Dragon program designed for
children ages five to seven. Little Dragons meet twice a
week. This program is run concurrently with the begin-
ning class.
All programs consist of hand and foot techniques,
forms, self-defense, lessons and instructions on topics
such as respect, self-discipline and perseverance. Com-
petition is also available for those students who are in-
terested. Competition teaches sportsmanship, gives con-
fidence and allows tile students to use the skills they
have learned in class.
Families are strongly encouraged to join and train
together. We found that the kids learn better when one
or both of their parents/guardians are learning along-
side of them in class. Cost per session: Little Dragons
(twice a week): Norwalk resident $46; non-resident $53;
Family Tae Kwon Do (ages 8 and above), First family
member: Norwalk resident $57.50, non-resident $66.25;
Second and third family members: Norwalk resident
$28.75 each, non-resident $33.25 each; Maximum fam-
ily fee: Norwalk resident $115; non-resident $132.50.
Cost of testing for belts and competition is extra.
Anyone registering for Tae Kwon Do after the reg-
istration deadline has passed will be required to pay
a $15 late fee in addition to the cost of the program.'
Registration Dates: February 24 through March 7;
Session Dates: March 11, 13, 25, 27, April 1, 3, 8, 10, 15,
17, 22, 24, 29, May 1, 6, 8; Days: Tuesday/Thursday;
Location: Oviatt Multi-purpose room (Door #16).
(Dates/times could vary due to school functions/con-
certs).
BABYSITTING CLINIC
Designed for students 5th grade and above,
Babysitting Basics teaches you to become a first-rate
babysitter. Babysitting is an important job. This class will
teach you basic first aid and rescue breathing, caring
for infants and young children, safety and how to handle
emergencies, responsibilities of a baby sitter, what par-
ents expect of you and age-appropriate toys and activi-
ties. Upon completion of all activities, you will receive
a Babysitting Basics Certificate. Registration Dates: Feb-
ruary 24 through March 7; Program Date: Thursday and
Friday, March 20 and 21; Time: 9 a.m. to 12 p.m.; Loca-
tion: Norwalk Public Safety Bldg; Instructor: ISU Ex-
tension Warren County; Cost: Norwalk residents $20
and non-residents $23; Minimum/Maximum: 15/20.
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CITY STATE
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