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Newspaper Archive of
N. Warren Town and County News
Norwalk, Iowa
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March 7, 2013     N. Warren Town and County News
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March 7, 2013
 

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Thursday, March 7, 2013 N/Warren Town and County News Page Three OFFICE INFORMATION Pick up registration forms 24 hours a day at the Parks and Recreation office or print them off our website: www.ci.norwalk.ia.us. You can mail registration forms, place them in our drop box or walk in. Our office is located at 1100 Chatham Ave. (Public Safety Bldg.). Of- fice hours are 8 a.m. to 4:30 p.m. Monday thru Friday. The drop box is open 24/7! If you have any questions, call us at 981-9206. Online registration is available. (See website: www.ci.norwalk.ia, us). UPCOMING REGISTRATIONS Fitness classes, March 11 through March 22; Family Flashlight Egg Hunt, March 11 through March 22; Base- ball and Softball, March 18 through March 29. NON-REGISTRATION EVENTS OPALS, April 5. ADULT COED VOLLEYBALL LEAGUE WINTER 2013 Final Standings Team Storm 6, 6, 4, 11, 0, 10, 6, 10=-53 All Out 3, 4, 12, 4, 6, 8, 6, 5--48 Court Jesters 6, 5, 9, 5, 6, 4, 8, 4=47 ' 1-2-3 Team 5, 6, 7, 4, 8, 6, 4, 5--45 Old Farts 4, 3, 4, 9, 4, 5, 6, 9--44 Team McMillin 3, 3, 8, 3, 3, 3, 6, 3=32 My Bad 6, 6, 9, 6, 6, 4, 11, 6=54 Back That Pass Up 4, 5, 6, 12, 5, 6, 4, i2=54 Net Assets 5, 3, 12, 6, 10, 5, 6, 5=52 Safe Sets 5, 4, 6, 6, 0, 6, 5, 7=39 Bumpin Uglies 4, 4, 6, 3, 3, 11, 3, 3=37 Hit Faced 3, 5, 3, 3, 3, 4, 7, 3=31 WOMEN'S VOLLEYBALL STANDINGS WINTER 2013 Team Beavis & Bumpheads 12, 6, 6, 0, 5, 12, 6=47 Volley Girls 6, 5, 6, 12, 4, 6, 6--45 Can You Dig It? 6, 3, 11, 6, 5, 3, 6--40 Chicks with Hits 3, 6, 4, 9, 6, 6, 6--40 Notorious D.I.G. 6, 6, 6, 0, 4, 8, 7=37 Team Karg 5, 4, 4, 3, 6, 6, 8=36 Spiked Punch 3, 3, 5, 6, 6, 3, 3=29 Last Chance Volley 6, 4, 3, 3, 3, 3, 6=28 Setting Ducks 4, 3, 6, 3, 0, 3, 3=22 Team McMillin 3, 5, 3, 3, 0, 4, 3=21 FAMILY FLASHLIGHT EASTER EGG HUNT When the sun goes down, the fun begins. It's a hunt for the golden egg! Families will be required to bring their own flashlight (size limited to no larger than 2 "D" cell batteries.) After the hunt and awarding of the prizes, there will be hot chocolate and treats for all. An adult must accompany all children. This program is designed for children under the age of 13. Registration Date: March 1! through March 22; ProgramDate: Saturday, March 30; Time: 7:45 to 8:45 p.m.; Location: Norwalk- McAninch Sports Complex; Equipment needed: Flash- light; Cost Family: Norwalk residents $12.19, non- residents $1~,02; Minimum/maximum: 30/100 partici- NORWALK PARKS & RECREATION DEPARTMENT ] LEIStJRE LINE I pants. *If inclement weather, will be held at Oviatt El- ementary. FITNESS PROGRAMS STEP BENCH AEROBICS/INTERVAl. Step aerobics/Interval is a class of high energy aero- bic routines interspersed with intense cardio segments and followed by a recovery period. Class will improve cardio conditioning. This class is for any fitness level and can be adjusted to a low or high impact class de- pending on the level of fitness you are. The bench is provided and you may bring floor mat/towel and hand held weights to increase intensity and improve muscle tone. Mary Jane Sharp is the instructor. Registration Dates: March 11 through March 22; Dates: Monday/ Wednesday, March 25, 27, April 1, 3, 8, 10, 15, 17, 22, 24, 29, May 1, 6, 8; Time: 6:15 p.m. to 7:15 p.m.; Location: Oviatt Multi-Purpose Room (door #16); Minimum/ Maximum per class: 10/30; Cost per 7-Week Session: Norwalk residents, 1 class per week $24.50, 2 classes per week $49; non-residents, I class per week $28.20, 2 classes per week $56.40. EARLY BIRD BODY SCULPTING For those of you who get up with the chickens, come join this early morning class that will work on ultimate body sculpting, Pilates and chicometrics. This class is designed to maximize core strength, firm and tone your butt, thighs and arms. This class will use dumbbells, big exercise balls (your own on designated days) and dynabands that will put you to the test with added in- tensity. Bring a mat/towel and your own hand weights are optional. Mary Jane Sharp is the instructor. Regis- tration Dates: March 11 through March 22; Dates: Tues- day/Thursday, March 26, 28, April 2, 4, 9, 11, 16, 18; 23, 25, 30, May 2, 7, 9; Time: 5:30 to 6;15 a.m.; Location: Norwalk Easter Public Library ICN Room; Minimum/ maximum per class: 10/20; Cost per 7-Week Session: Norwalk residents, 1 class per week $24.50, 2 classes per week $49, non-residents, 1 class per week $28.20, 2 classes per week $56.40. cIRCUIT SENSATION" .... - Are you ready for this new workout that is athletic, intense and more fun than a three-ring circus??!! Using the motivational power of teamwork and competition in combination with the balance challenges presented by the Bosu balance workout, you will discover how to change ordinary circuit workouts into extraordinary workouts. The class will also use jump ropes, Dynamx Strength Balls, Ab rollers, bands, other strengthening equipment and weighted bars. Bring a mat/towel and hand weights are optional. Mary Jane Sharp is the in- structor. Registration Dates: March 11 through March 22; Dates: Wednesday, March 27, April 3, 10, 17, 24, May 1, 8; Time: 7:30-8:15 p.m.; Location: Oviatt Multi-pur- pose room (door #16); Minimum/maximum per class: 10/20; Cost per session: Norwalk residents, 1 class per week $24.50, non-residents $28.20; Minimum/maxi- mum per class: 10/20. YOGA CLASS Yoga is for everyone! It increases strength, flexibility Want a POT OF in your account each month? 15 Year: 2.625 ,, o 30 Year:: 3.375v0 R. o BANK and balance for both body and mind. Regular yoga prac- tice can help to improve circulation, digestion and pos- ture, stimulate the immune system, decrease stress level boost self-esteem and create a sense of calmness and well-being, Bring your own mat, towel and water. Come in with an open mind and open heart. Instructor: Bethanie Lafferty, Certified Yoga Instructor. Registra- tion Dates: March 11 through March 22; Dates: Mon- da3 March 25, April 1, 8, 15, 22, 29, May 6; Time: 7:30- "I' 8:30 p.m.; Location: Oviatt Multi-purpose Room (door #16); Cost: Norwalk resident $40.25, non-resident $46.30; Minimum/Maximum per class: 10/20. BOOTCAMP[ 3-2-1...GO! Are you ready to really kick your fitness into high gear? Join Jason Collins for challenging work- outs that have the ability to push your limits or simply give you more variety. The intensity is up to you! All fitness levels are welcome[ This class will teach you ba- sic functional bodyweight movements to include the squat, push up and much more[ These workouts are de- signed to optimize the 10 pillars of fitness (Cardio, Stamina, Strength, Flexibility, Power, Speed, Coordina- tion, Agility, Balance and Accuracy). Your results will be tracked week to week so you can see-your own progress! Class structure will include warm up, tech- nique/form practice, workout, finisher and cool down. You will need to bring the following to class: 5'-1" PVC pipe (for stretching and teaching tool), one baseball, jump rope and water/towel. Registration Dates: March 11 through March 22;Datesi Tuesday/Thtlrsday, March 26, 28, April,2, 4, 9, 11, 16, 18, 23, 25,30," May 2, 7, 9; Cost: $66.50 Norwalk resident, $76,50 non-resident; Class Time: 6-7 p.m.;Location: Oviatt Multi-purpose room (door #16); Minimum/Maximum: 10/20. **NEW**YOGA WORKSHOPS In 2013, we are offering two hour specialized Yoga Workshops for Adults. This Spring we will have "Yoga 101 - The Basics" and "Core Yoga". More classes to fol- low this fall. Instructor: Bethanie Lafferty. Date: Thursday, April ii - "Yoga !0i: Th, Basics" If you have ever been curious about yoga and maybe a little intimidated to attend a class...thls workshop will be perfect for you. It's for those with little/no yoga ex- perience or for those who want a refresher. We will cover basic yoga philosophies, poses, modifications, flows and alignments in a safe and relaxed environment. Partici- pants must be able to get up and down from the floor with no assistance, be able to kneel at times and have no acute injuries. Bring a yoga mat (or towel) and water. Date: Thursday, May 9 - "Core Yoga" This workshop will get you geared up for the summer and warmer weather. We will focus on strengthening and lengthen- ing throughout the core.., the abs, back and hips. Be ready to work! Participants must have completed Yoga 101 or have some basic yoga experience, as well as be able to get up and down from the floor with no assis- tance, be able to kneel and have no acute injuries. Bring a yoga mat (or towel) and water. Registration: March 25 through May 3; Time: 6 to 8 p.m.; Location: Norwalk Easter Public Library; Cost: Norwalk residents $20, non- residents $23; Minimum/maximum: 10/20. YOUTH PROGRAMS BASEBALL AND SOFTBALL PROGRAMS Because games will be played at the sports complex, the concession stand will be open and in need of work- ers. We are requiring parents of 1st through 5th graders to participate, either by actually working orby opting Concluded p. 10 COMMI~ED TO OUR l' EMC. CUSTOMERS AND ]ttstlttaitC'. Co~l~[.~ai~ies OUR COMMUNITY, Home Office: Des Moines, Ia ~,.~t~ ~ www.emc~nsurance.com ~ 4