Newspaper Archive of
N. Warren Town and County News
Norwalk, Iowa
March 11, 2010     N. Warren Town and County News
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March 11, 2010

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Page Two N/Warren Town and County News Thursday, March 11, 2010 NORTH WARREN TOWN AND COUNTY NEWS 1325 Sunset Dr., P.O. Box 325, Norwalk, IA 50211 515-981-0406 A weekly publication of Klein Publications, Inc, Published every Thursday in Norwalk, Iowa Official newspaper for Norwalk, Cumming, Norwalk Community School District and Warren County. Member of Iowa Press Association and National Newspaper Association Steven F. Klein Publisher Sallv Huntoon Advertising/Managing Editor Mary Lou Gray Reporter/Proofer/Computers Arlene Knust Typesetter/Office Lori Ford Proofer/Office Established May 1968 by Dorothy L. Graham Subscription Rates: $18 per year - Single Copy 50 cents Senior Citizens and College Students $15 per year Residents outside Warren, Madison & Polk Co. - $24 per year Periodicals Postage Paid at Norwalk, Iowa and Additional Mailing Offices ALL COPY/ADS MUST BE SUBMITTED BY 12 NOON FRIDAY TO INSURE PUBLICATION IN NEXT ISSUE We reserve the right to accept or refuse all advertising. We reserve the right to cancel any advertisement at any time. - Postmaster: Send Form 3579 to P.O. Box 325, Norwalk, IA 50211 Member of: National Newspaper Iowa Newspaper Association Association  \\;): Pecorino Romano PDO: Say "Cheese" For Your Good Health (NAPS)--Universities in Italy and a team of doctors in the United States have some health news you may find easy to swallow. Their ongoing, long-term study found that Peeorino Romano Protect Designation of Origin (PDO) cheese con- taius high amounts of omega- 3 and conjugated linoleic acid (CLA), unsaturated fatty acids naturally found in certain food groups that can be very good for humans. According to Dr. Anna Nudda of the University of Sassari (Italy); Professor Sebastiano Banni, University of Cagliari (Italy); Dr. Mark McGuire, University of Idaho; and Dr. Shelley McGuire, Washington State University, the study suggests omega-3's are beneficial in preventing cardiovascular diseases, improving immune function, reducing inflammation, im- proving vision and learning, and retarding mental deteri- oration, while CLA--the "good" fat--confirming previous stud- ies, helps prevent arterioscle- rosis, is beneficial in improv- ing bone formation and reducing body fat, and also has important antioxidant and anti-ch'abetic (type 2 diabetes) properties, in addition to stim- ulating the immune function and fighting tumors. CLAis found primarily in dairy products and in the meat of ruminants (sheep, goats). Results are highest when the animals eat fresh grass. Most Pecorino Ro- mano PDO cheese, which comes from sheep raised on the pastures of the Sardinia region of Italy (counting 22 centenarians for every 100,000 inhabitants, 90 per- cent of whom have eaten pecorino cheese regularly during their long life!), has much more CLA than has cheese made from cows' milk. Research shows that eat- ing this cheese as part of a balanced diet can significantly reduce risk factors associated with cardiovascular diseases Cheese such as Pecorino Romano PDO is not only a way to please the palate, it can be good for you in unex- pected ways. and cancer while enhancing the immune system. Pecorino Romano PDO cheese can be eaten even by many people who are lactose intolerant. Here's a great way to enjoy the many benefits of Pecorino Romano PDO cheese: Spaghetti with Pecorino Romano PDO Cheese Serves 4 1 lb. spaghetti 3 oz. grated Pecorino Romano PDO cheese 1 tablespoon peppercorns 1 tablespoon extra-virgin olive oil Salt to taste (very little) Cook the spaghetti in a large pot of salted boiling water, until firm, or "al dente." Stir from time to time and add a touch of olive oil to stop the strands from sticking together. While the pasta is cooking, crush the peppercorns in a mortar or place in a plas- tic baggie and crush with the flat side of a chef's knife. Drain the spaghetti and put in a pan with the heated olive oil. Over a high flame, toss in the Pecorino Romano PDO cheese and the pepper- corns. Serve piping hot. Learn More You can find more infor- mation and advice at www. tasteandhealth.inf0. SUBSCRIBE TODAY! Send $18 check or money order for a one year subscription to PO Box 325, Norwalk, IA 50211 OBITUARY MARY LOUISE LOUGHRY Services and burial were held in Des Moines Friday, March 5, for Mary Louise Loughry, 87, Des Moines, who died Tues- day, March 2, at Iowa Lutheran Hospital in Des Moines. Mrs. Loughry was bom January 8, 1923 in Des Moines, the daughter of John and Hazel (Clouse) Rowe. She was a longtime member of Grace Baptist Church. Memorials may' ......................................................................................... be made to Grace Baptist Church, Fleur Heights Care Center or Iowa Hos- pice in memory of Mary. Survivors include her children, Sharon (Roger) Williams, John (Laura) Loughry, David (Judi) Loughry and Ila (Kendall) Miller; six grandchildren and a brother, John Phillip Mary Louise Loughry (Kathryn) Rowe of Fuller- ton, CA. She was preceded in death by her husband of 58 years, Robert Loughry; a brother, Charlie Rowe; son, George Loughry, and grandson, Bryon Loughry. OBITUARY KEITH DAVID LUKENBILL Services and burial were held in Des Moines Thursday, March 4, for Keith David Lukenbill, 65, Norwalk, who died Satur- day, Feb. 27, at his home. Mr. Lukenbill was bom December 23, 1944 to Leroy and Bessie Lukenbill in Bremerton, WA. He spent most of his life in Des Moines, gradu- ating from Lincoln-High School in 1963. He com- pleted the Sheet Metal Apprenticeship and worked for Local #45 in the industry for over 40 years. Upon retirement, he continued to teach the first year apprentices at the Lo- cal #45 training center. Memorials may be di- rected to the family, who Angel Food Ministries Quality Food At Half the Price! (an quar@) Through Crossroads Church Norwalk www.2thecrossroads.com 515-287-8580 will forward them to the Local #45 Training Center. Mr. Lukenbill enjoyed street rods, swap meets and attending his grandchildren's sporting events. Survivors include his wife, Judy; children, Shawn (Linda) Lukenbill and Trisha (Andy) Hutchinson; sister, JoAnn (Russ) Pollock; brothers, Larry (Charleen) and Ken- neth Lukenbill; step- daughters, Wendy (Brian) Davies-Popelka and Sarah (Donovaff) Madole; five grandchildren; and four step-grandchildren. He was preceded in death by his son, Scott Lukenbill; parents and a brother, Chuck Lukenbill. 00ertrand N00nument 1514 North Lincoln, Suite C Knoxville, IA 641-828-7172 (Knoxville Insurance Building) Custom Memorials of granite and Bronze visit us at bertrandmonument.com and online monument design Marion County's only locally owned Monument Shop ROBERTS HEATING ~COOLING ~ PLUMBING SUMP PuMP SPECIAL Professional installation of a Little Giant Sump Pump including, breaking up and replacement of concrete. Mention this ad and receive $150 off! Ask for details on an emergency back-up sump pump system. Call 989-0106 Start the day off right! matters 515-223-1150 P.O. Box 160 Norwalk, Iowa www.kwlo/.com Worship at these Norwalk Area Churches NORWALK Christ Our Savior Lutheran Church (LC-MS) 515 Sunset Dr. 981-9145 Dan Beattie, Pastor 9 am Worship 10:30 am Sunday School Nursery Provided 6-6:30 pm Wed. Meal 6:30-7:30 pm Wed. PreK-Adult *** Crossroads Church 2601 Boarder St. 515-287-8580 9 & 10:45 am Worship Nursery & Children's Programming offered during Both services 3 years old through 5 h grade Wed. 6:30 pm K-12 'h grades Angel Food Ministries Quality Food for 1/2 the Price Fellowship Community Church 225 North Ave. www.fccnorwalk.org Rob Jones. Pastor 981-0699oFAX 981-9719 8:30 & 10:30 am Worship Nursery & Sunday School thru 5th grade provided. 6 pm Sun. Youth Service 6:30 pm Wed. AWANA First Baptist Church Sunset Dr. & Mafred - 981-4391 9 am Worship 10:15 am Sunday School Class for all ages Nursery Provided 6 pm Evening Service 7 pm - Wednesdays Bible Study & Youth Hour New Life Lutheran Church 4380 Wakonda Dr. - 285-5965 www.newlifenorwalk.org Nate Liedtke. Pastor 8:15 am Traditional 9:30 am Sunday School 10:30 am Contemporary Nursery Provided 7 pm Youth-led Worship Norwalk Christian Church (Disciples) 701 Main St. - 981-0176 Dayna Kinkade. Pastor 8:30 am Informal Worship 9:15 am Church School 10:30 am Worship 6 pm The Gathering Service Nursery Provided Wed. pm CYF & Chi Rho Norwalk United Methodisl Church 1801 Sunset Dr. - 981-4251 Rev. Kiboko I. Kiboko 8:15 & 10:45 am Worship 9:30 am Sunday School Nursery Provided *** St. John the Apostle Catholic Church 720 Orchard Hills Dr. 981-4855 FAX 981-9475 Father John Ludwig Sacrament of Reconciliation 4 pm Saturday Masses: 5 pm Saturday 9 am Sunday Policy: Churches must be in the Norwalk Area and in Warren County for this free listing. CUMMING Cumming Community Church (Evangelical Free) 4225 N. Birch Ave. Cumming - 981-4233 www.cummingcommunitychurch.com Laine Wilder, Pastor 9 am Worship 10:30 am Sunday School Nursery, newborn to 3 years 6:30 pm Youth Group 7 pm Wed. Prayer Service DES MOINES Christian Life Assembly of God Church Fleur Drive and Hwy 5 Pastor Warren Hunsberger 515-953-0322 i0 am Worship Children's Ministry, 0-5 Kids' Church 6 years & up Nursery ages 0-2 6:30 pm -= Wed. Elevate Youth Mt. Zion Church of God 8383 Ridgeview Dr. Pastor David Chu 664-2828 Grace Baptist Church 9936 County Line Rd. 285-8871 www.gracecares.ne't Doug VanWey, Pastor 9:30 a.m. Sunday School 10:45 am Worship Jr. & Sr. High. Men's and Women's Ministry Nursery Provided. MARTENSDALE Martcnsdale Community (An Evangelical Free Church) 1 Mile North of Martensdale on Hwy 28 Pastor Gary Crandall 641-764-2491 Worship: 9 am Bible Stud):- 10:30 a.m. Sr. High Youth: 6 pm Sunday Jr. High Youth: 6:30 pm Wednesday Awana: 6:30 pm Wednesday St. Paul LutheranChurch 615 Iowa Ave. - 764-2752 Fayonne Tooman, Pastor 222-1531 9:15 am Sunday School (all ages) 10:30 am Worship; Communion Call for times on Adult and Children Bible Sudies PROLE Linn Grove United Methodist Church 7483 50 ", Prole - 981-4062 Cindy Hickman. Pastor 9:45 am Sunday School 11 am Worship INDIANOLA Good Shepherd Evangelical Lutheran Church (ELS) 202 N. Kenwood - 962-035 l Robert Hatting, Pastor 9 am Worship 10:15 Sunday Sctool The above free listings are to help newcomers know the regular worship schedules of Norwalk-area churches. Special events and services will not be listed here.