Page Two N/Warren Town and County News Thursday, March 11, 2010
NORTH WARREN TOWN AND COUNTY NEWS
1325 Sunset Dr., P.O. Box 325, Norwalk, IA 50211
515-981-0406
A weekly publication of Klein Publications, Inc,
Published every Thursday in Norwalk, Iowa
Official newspaper for Norwalk, Cumming, Norwalk
Community School District and Warren County.
Member of Iowa Press Association and
National Newspaper Association
Steven F. Klein Publisher
Sallv Huntoon Advertising/Managing Editor
Mary Lou Gray Reporter/Proofer/Computers
Arlene Knust Typesetter/Office
Lori Ford Proofer/Office
Established May 1968 by Dorothy L. Graham
Subscription Rates: $18 per year - Single Copy 50 cents
Senior Citizens and College Students $15 per year
Residents outside Warren, Madison & Polk Co. - $24 per year
Periodicals Postage Paid at Norwalk, Iowa and Additional
Mailing Offices
ALL COPY/ADS MUST BE SUBMITTED BY 12 NOON
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We reserve the right to accept or refuse all advertising. We
reserve the right to cancel any advertisement at any time. -
Postmaster: Send Form 3579 to P.O. Box 325, Norwalk, IA 50211
Member of:
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Pecorino Romano PDO:
Say "Cheese" For Your Good Health
(NAPS)--Universities in
Italy and a team of doctors
in the United States have
some health news you may
find easy to swallow.
Their ongoing, long-term
study found that Peeorino
Romano Protect Designation
of Origin (PDO) cheese con-
taius high amounts of omega-
3 and conjugated linoleic acid
(CLA), unsaturated fatty acids
naturally found in certain food
groups that can be very good
for humans.
According to Dr. Anna
Nudda of the University of
Sassari (Italy); Professor
Sebastiano Banni, University
of Cagliari (Italy); Dr. Mark
McGuire, University of Idaho;
and Dr. Shelley McGuire,
Washington State University,
the study suggests omega-3's
are beneficial in preventing
cardiovascular diseases,
improving immune function,
reducing inflammation, im-
proving vision and learning,
and retarding mental deteri-
oration, while CLA--the "good"
fat--confirming previous stud-
ies, helps prevent arterioscle-
rosis, is beneficial in improv-
ing bone formation and
reducing body fat, and also
has important antioxidant and
anti-ch'abetic (type 2 diabetes)
properties, in addition to stim-
ulating the immune function
and fighting tumors.
CLAis found primarily in
dairy products and in the
meat of ruminants (sheep,
goats). Results are highest
when the animals eat fresh
grass. Most Pecorino Ro-
mano PDO cheese, which
comes from sheep raised on
the pastures of the Sardinia
region of Italy (counting 22
centenarians for every
100,000 inhabitants, 90 per-
cent of whom have eaten
pecorino cheese regularly
during their long life!), has
much more CLA than has
cheese made from cows' milk.
Research shows that eat-
ing this cheese as part of a
balanced diet can significantly
reduce risk factors associated
with cardiovascular diseases
Cheese such as Pecorino
Romano PDO is not only a
way to please the palate, it
can be good for you in unex-
pected ways.
and cancer while enhancing
the immune system.
Pecorino Romano PDO
cheese can be eaten even by
many people who are lactose
intolerant.
Here's a great way to enjoy
the many benefits of Pecorino
Romano PDO cheese:
Spaghetti with Pecorino
Romano PDO Cheese
Serves 4
1 lb. spaghetti
3 oz. grated Pecorino
Romano PDO cheese
1 tablespoon
peppercorns
1 tablespoon
extra-virgin olive oil
Salt to taste
(very little)
Cook the spaghetti in a
large pot of salted boiling
water, until firm, or "al
dente." Stir from time to
time and add a touch of
olive oil to stop the strands
from sticking together.
While the pasta is cooking,
crush the peppercorns in
a mortar or place in a plas-
tic baggie and crush with
the flat side of a chef's
knife. Drain the spaghetti
and put in a pan with the
heated olive oil. Over a
high flame, toss in the
Pecorino Romano PDO
cheese and the pepper-
corns. Serve piping hot.
Learn More
You can find more infor-
mation and advice at www.
tasteandhealth.inf0.
SUBSCRIBE TODAY!
Send $18 check or money order
for a one year subscription to
PO Box 325, Norwalk, IA 50211
OBITUARY
MARY LOUISE LOUGHRY
Services and burial
were held in Des Moines
Friday, March 5, for Mary
Louise Loughry, 87, Des
Moines, who died Tues-
day, March 2, at Iowa
Lutheran Hospital in Des
Moines.
Mrs. Loughry was bom
January 8, 1923 in Des
Moines, the daughter of
John and Hazel (Clouse)
Rowe. She was a longtime
member of Grace Baptist
Church. Memorials may' .........................................................................................
be made to Grace Baptist
Church, Fleur Heights
Care Center or Iowa Hos-
pice in memory of Mary.
Survivors include her
children, Sharon (Roger)
Williams, John (Laura)
Loughry, David (Judi)
Loughry and Ila (Kendall)
Miller; six grandchildren
and a brother, John Phillip
Mary Louise Loughry
(Kathryn) Rowe of Fuller-
ton, CA.
She was preceded in
death by her husband of 58
years, Robert Loughry; a
brother, Charlie Rowe;
son, George Loughry, and
grandson, Bryon Loughry.
OBITUARY
KEITH DAVID LUKENBILL
Services and burial
were held in Des Moines
Thursday, March 4, for
Keith David Lukenbill, 65,
Norwalk, who died Satur-
day, Feb. 27, at his home.
Mr. Lukenbill was bom
December 23, 1944 to
Leroy and Bessie
Lukenbill in Bremerton,
WA. He spent most of his
life in Des Moines, gradu-
ating from Lincoln-High
School in 1963. He com-
pleted the Sheet Metal
Apprenticeship and
worked for Local #45 in
the industry for over 40
years. Upon retirement, he
continued to teach the first
year apprentices at the Lo-
cal #45 training center.
Memorials may be di-
rected to the family, who
Angel Food Ministries
Quality Food At
Half the Price!
(an quar@)
Through Crossroads Church Norwalk
www.2thecrossroads.com
515-287-8580
will forward them to the
Local #45 Training Center.
Mr. Lukenbill enjoyed
street rods, swap meets
and attending his
grandchildren's sporting
events.
Survivors include his
wife, Judy; children,
Shawn (Linda) Lukenbill
and Trisha (Andy)
Hutchinson; sister, JoAnn
(Russ) Pollock; brothers,
Larry (Charleen) and Ken-
neth Lukenbill; step-
daughters, Wendy (Brian)
Davies-Popelka and Sarah
(Donovaff) Madole; five
grandchildren; and four
step-grandchildren.
He was preceded in
death by his son, Scott
Lukenbill; parents and a
brother, Chuck Lukenbill.
00ertrand
N00nument
1514 North Lincoln, Suite C • Knoxville, IA
641-828-7172
(Knoxville Insurance Building)
Custom Memorials of granite and Bronze
visit us at bertrandmonument.com
and online monument design
Marion County's only locally owned Monument Shop
ROBERTS
HEATING ~COOLING ~ PLUMBING
SUMP PuMP SPECIAL
Professional installation of a Little
Giant Sump Pump including,
breaking up and replacement of
concrete. Mention this ad and
receive $150 off!
Ask for details on an emergency
back-up sump pump system.
Call 989-0106
Start the day off right!
matters
515-223-1150
P.O. Box 160
Norwalk, Iowa
www.kwlo/.com
Worship at these
Norwalk Area Churches
NORWALK
Christ Our Savior
Lutheran Church (LC-MS)
515 Sunset Dr.
981-9145
Dan Beattie, Pastor
9 am Worship
10:30 am Sunday School
Nursery Provided
6-6:30 pm Wed. Meal
6:30-7:30 pm Wed. PreK-Adult
***
Crossroads Church
2601 Boarder St.
515-287-8580
9 & 10:45 am Worship
Nursery & Children's
Programming offered during
Both services
3 years old through 5 h grade
Wed. 6:30 pm K-12 'h grades
Angel Food Ministries
Quality Food for 1/2 the Price
Fellowship Community
Church
225 North Ave.
www.fccnorwalk.org
Rob Jones. Pastor
981-0699oFAX 981-9719
8:30 & 10:30 am Worship
Nursery & Sunday School thru
5th grade provided.
6 pm Sun. Youth Service
6:30 pm Wed. AWANA
First Baptist Church
Sunset Dr. & Mafred - 981-4391
9 am Worship
10:15 am Sunday School
Class for all ages
Nursery Provided
6 pm Evening Service
7 pm - Wednesdays
Bible Study & Youth Hour
New Life Lutheran Church
4380 Wakonda Dr. - 285-5965
www.newlifenorwalk.org
Nate Liedtke. Pastor
8:15 am Traditional
9:30 am Sunday School
10:30 am Contemporary
Nursery Provided
7 pm Youth-led Worship
Norwalk Christian Church
(Disciples)
701 Main St. - 981-0176
Dayna Kinkade. Pastor
8:30 am Informal Worship
9:15 am Church School
10:30 am Worship
6 pm The Gathering Service
Nursery Provided
Wed. pm CYF & Chi Rho
Norwalk United
Methodisl Church
1801 Sunset Dr. - 981-4251
Rev. Kiboko I. Kiboko
8:15 & 10:45 am Worship
9:30 am Sunday School
Nursery Provided
***
St. John the Apostle
Catholic Church
720 Orchard Hills Dr.
981-4855 FAX 981-9475
Father John Ludwig
Sacrament of Reconciliation
4 pm Saturday
Masses: 5 pm Saturday
9 am Sunday
Policy: Churches must be in the
Norwalk Area and in Warren
County for this free listing.
CUMMING
Cumming Community Church
(Evangelical Free)
4225 N. Birch Ave.
Cumming - 981-4233
www.cummingcommunitychurch.com
Laine Wilder, Pastor
9 am Worship
10:30 am Sunday School
Nursery, newborn to 3 years
6:30 pm Youth Group
7 pm Wed. Prayer Service
DES MOINES
Christian Life
Assembly of God Church
Fleur Drive and Hwy 5
Pastor Warren Hunsberger
515-953-0322
i0 am Worship
Children's Ministry, 0-5
Kids' Church 6 years & up
Nursery ages 0-2
6:30 pm -= Wed. Elevate Youth
Mt. Zion Church of God
8383 Ridgeview Dr.
Pastor David Chu
664-2828
Grace Baptist Church
9936 County Line Rd. 285-8871
www.gracecares.ne't
Doug VanWey, Pastor
9:30 a.m. Sunday School
10:45 am Worship
Jr. & Sr. High. Men's and
Women's Ministry
Nursery Provided.
MARTENSDALE
Martcnsdale Community
(An Evangelical Free Church)
1 Mile North of Martensdale on
Hwy 28
Pastor Gary Crandall
641-764-2491
Worship: 9 am
Bible Stud):- 10:30 a.m.
Sr. High Youth: 6 pm Sunday
Jr. High Youth: 6:30 pm
Wednesday
Awana: 6:30 pm Wednesday
St. Paul LutheranChurch
615 Iowa Ave. - 764-2752
Fayonne Tooman, Pastor
222-1531
9:15 am Sunday School
(all ages)
10:30 am Worship; Communion
Call for times on Adult and
Children Bible Sudies
PROLE
Linn Grove
United Methodist Church
7483 50 ", Prole - 981-4062
Cindy Hickman. Pastor
9:45 am Sunday School
11 am Worship
INDIANOLA
Good Shepherd
Evangelical Lutheran Church
(ELS)
202 N. Kenwood - 962-035 l
Robert Hatting, Pastor
9 am Worship
10:15 Sunday Sctool
The above free listings are to
help newcomers know the
regular worship schedules of
Norwalk-area churches. Special
events and services will not be
listed here.
