Thursday, March 14, 2013
N/Warren Town and County News
i
Page Three
OFFICE INFORMATION
Pick up registration forms 24 hours a day at the Parks
:and Recreation office or print them off our website:
www.ci.norwalk.ia.us. You can mail registration forms,
place them in our drop box or walk in. Our office is
located at,HOOChatham Ave. (Public Safety Bldg.). Of.
flee h6'ar$8-gSil_t4:30 p.m.'londay t Friday.
The drop box is open 24/7! If you have any questions,
call us at 981-9206. Online registration is available. (See
website: www.ci.norwalk.ia, us).
UPCOMING REGISTRATIONS
Fitness classes, through March 22; Family Flashlight
Egg Hunt, March through March 22; Baseball and Soft-
ball, March 18 through March 29; Norwalk Family Tae
Kwon Do, April 1 through April 12; Group Voice Les-
sons, April 1 through April 12; Group Guitar Lessons,
April 1 through April 12; Last Man Standing Golf
Tournament, April I thiough April 12; Dog Obedience
School, April 22 through May 3; High Trestle Bridge
Day Trip, April 22 through May 3; Daddy Daughter
Dinner Dance, April 29 through May 10.
NON-REGISTRATION EVENTS
OPALS, April 5.
WOMEN'S FINAL VOLLEYBALl,
...... : ..... STANDINGS-WINTER 201.
Team
Beavis & Bumpheads 12, 6, 6, 0, 5, 12, 6, 6=53
Volley Girls 6, 5, 6, 12, 4, 6, 6, 3--48
Chicks with Hits 3, 6, 4, 9, 6, 6, 6, 6--46
Can You Dig It? 6, 3, 11, 6, 5, 3, 5, 6--45
Notorious D.I.G. 6, 6, 6, 0, 4, 8, 7, 6--43
Team Karg 5, 4, 4, 3, 6, 6, 8, 7--43
Spiked Punch 3, 3, 5, 6, 6, 3, 7, 4=37
Last Chance Volley 6, 4, 3, 3, 3, 3, 6, 4=32
Team McMillin 3, 5, 3, 3, 0, 4, 3, 10=31
Setting Ducks 4, 3, 6, 3, 0, 3, 3, 3=25
THE 2013 SPRING/SUMMER BROCHURE IS HERE
We are not sending them out to the homes this year.
Hard copies are available at our office, City State Bank
or City Hall. You may view the brochure online from
our city website: www.norwalk,iowa.gov or
www.ci.norwalk.ia.us.
Family Flashlight Easter Egg Hunt
When the sun goes down, the fun begins. It's a hunt
for the golden egg! Families will be required to bring
their own flashlight (size limited to no larger than 2 "D"
cell batteries.) After the hunt and awarding of the prizes,
there will be hot chocolate and treats for all. An adult
must accompany all children. This program is designed
for children under the age of 13. Registration Date:
Through March 22; Program Date: Saturda)6 March 30;
Time: 7:45 to 8:45 p.m.; Location: Norwalk-McAninch
Sports Complex; Equipment needed: Flashlight; Cost
per Family: Norwalk residents $12.19, non-residents
$14.02; Minimum/maximum: 30/100 participants. *If
inclement weather, will be held at Oviatt Elementary.
FITNESS PROGRAMS
STE'P BENCH AEROBICS/INTERVAL
Step aerosfinterval is a class of high energy aero-
bic routines:interspersed with intense cardio segments
and follo%efl ly,'a recovery period. Class will improve
cardi0>cnb%fing. This class is for any fitness level
; , , %
(V;V"
NORWALK PARKS & RECREATION DEPARTMENT [
I
LEISURE LINE
.. By Nancy Kuehl, Director [
and can be adjusted to a low or high impact class de-
pending on the level of fitness you are. The bench is
provided and you may bring floor mat/towel and hand
held weights to increase intensity and improve muscle
torl,*Ifary Jar.: i is the instructor. Registration
Datesi ThroughvIafch 22; Dates: Monday/Wednesda
March 25;W., April 1, 3, 8, 10, 15, 17, 22, 24, 29, May 1, 6,
8; Time: 6:15 p.m. to 7:15 p.m.; Location: Oviatt Multi
Purpose Room (door #16); Minimum/Maximum per
class: 10/30; Cost per 7-Week Session: Norwalk resi-
dents, 1 class per week $24.50, 2 classes per week $49;
non-residents, I class per week $28.20, 2classes per week
$56.40.
EARLY BIRD BODY SCULPTING
For those of you who get up with the chickens, come
join this early morning class that will work on ultimate
body sculpting, Pilates and chicometrics-This class is
designed to maximize core strength, firm arid tone your
butt, thighs andarms. This class will use dumbbells,
big exercise balls (your own on designated days) and
dynabands that will put you to the test with added in-
tensity. Bring a mat/towel and your own hand weights
are optional. Mary Jane Sharp is the instructor. Regis-
tration Dates: Thr.ough March 22; Dates: Tuesday/
Thursday, March 26, 28, April 2, 4, 9, 11, 16, 18, 23, 25,
30, May 2, 7, 9; Time: 5:30 to 6:15 a.m.; Location:
Norwalk Easter Public Library ICN Room; Minimum/
maximum per class: 10/20; Cost per 7-Week Session:
Norwalk residents, 1 class per week $24.50, 2 classes
per week $49, non-residents, I class per week $28.20, 2
classes per week $56.40.
CIRCUIT SENSATION
Are you ready for this new workout that is athletic,
intense and more fun than a three-ring circus??!! Using
the motivational power of teamwork and competition
in combination with the balance challenges presented
by the Bosu balance workout, you will discover bow to
change ordinary circuit workouts into extraordinary
workoutS. The class will' also Use jtimp ropes, Dynainx
Strength Balls, Ab rollers, bands; Other Strengthening
equipment and weighted bars. Bring a mat/towel and
hand weights are optional. Mary Jane Sharp is the in-
structor. Registration Dates: Through March 22; Dates:
Wednesday, March 27, April 3- 10, 17, 24, May 1, 8; Time:
7::30-8:15 p.m.; Location: Oviatt Multi-purpose room
(door #16); Minimum/maximum per class: 10/20; Cost
per session: Norwalk residents, I class per week $24.50,
non-residents $28.20; Minimum/maximum per class:
10/20.
YOGA CLASS
Yoga is for everyone! It increases strength, flexibility
and balance for both body and mind. Regular yoga prac-
tice can help to improve circulation, digestion and pos-
ture, stimulate the immune system, decrease stress level,
boost self-esteem and create a sense of calmness and
well-being. Bring your own mat, towel and water. Come
in with an open mind and open heart. Instructor:
B.ethanie Lafferty, Certified Yoga Instructor. Registra-
tion Dates: Through March 22; Dates: Monda March
25, April 1, 8, 15, 22, 29, May 6; Time: 7:30a8:30p.m.;
I " i" I
W00ta POT OF GOI00 in your account each month?
REFINANCE TODAY.*
15 Year:
BANK
2.62500.= 2.960000.
180 pa t $6.? pe raon g. ou borol. (&x.s r :, in.de
taxes o nsw-nce so actua payment ny b gaer) APR bsed on. lon
mout 0f$1005 with 5% do ptt, 1% cla .fee and ¢a
closin ayls Ctt q,ulifcatams apply. Ra a temps ab lo €lumSy.
30 Year:
3.,375,0,ate 3.56,o0000
or insurance so actual payment may bt gea(I, APR based € kart aeotmt o
$100,000 with • 5% down pyrnt, 1% origination ft and cuslramry dosirkg costs,
Otit qualtt'attaca apply: Ratee al Itma sul, r la
Concluded p. 10
Location: Oviatt Multi-purpose Room (door #16); Cost:.
Norwalk resident $40.25, non-resident $46.30; Mini-
mum/Maximum per class: 10/20.
BOOTCAMP!
3-2-1...GO! Are you ready to really kick your fitness
into high gear? Join Jason Collins for challenging work-
outs that have the ability to pushyour limits or simply
give you more variety. The intensity is up to you! All
fitness levels are welcome! This class will teach you ba-
sic functional bodyweight movements to include the
squat, push up and much more! These workouts are de- ,
signed to optimize the 10 pillars of fitness (Cardio
"Stamina, Strength, Flexibility, Power, Speed, Coordina-
tion, Agility, Balance and Accuracy). Your results will
be tracked week to week so you can see your own
progress! Class structure will include warm up, tech-
nique/form practice, workout, finisher and cool down.
; You will need to bring the following to class: 5'-1" PV
pipe (for. stretching and teaching tool) one baseball
'.jump rope and water/towel. Registration Dates:
Through March 22; Dates: Tuesdayffhursda March 26,
28, April 2, 4, 9, 11, 16, 18, 23, 25; 30, May 2, 7, 9; Cost:
$66.50 .Norwalk resident, $76.5ffOom:esident; Class
Time: 6-7 p.m,; Location: Oviatt Muk/2purpose room
(door #16); Minimum/Maximums" 10/20.
**NEW**YOGA WORKSHOPS ,"
In 2013, we are offering two hour specialized Yoga
Workshops for Adults. This Spring W e will have "Yoga
101 - The Basics" and "Core Yog'. Mgrg. ases to fol-
low this fall. Instructor: l}ethanie Laffer>4,
Date: Thursday, April!l ,<"Yoga :101 tnT/ Basics"
If you have ever been curious about yoga and maybe a
little intimidated to attend a class...this workshop will
be perfect for you. It's for those with little/no yoga ex-
perience or for those who want a refresher. We will cover
basic yoga philosophies, poses, modi[-ications, flows and
aligmnents in a safe and relaxed environment. Partici-
pants must be able to get up and down from the floor
with no assistance, be able to kneel at times and have no
acttte.'mjuries. Bring,a ygga m (9KIL. d water,.
. Date: Thursday, May 9.- "Core_Ynga".This workshop
will get you geared up for the summer and warmer
weather. We will focus on strengthening and lengthen-
ing throughout the core.., the abs, back and hips. Be
ready to work! Participants must have completed Yoga
101 or have some basic yoga experience, as well as be
able to get up and down from the floor with no assis-
tance, be able to kneel and have no acute injuries. Bring
a yoga mat (or towel) and water. Registration: March
25 through May 3; Time: 6 to 8 p.m,; Location: Norwalk
Easter Public Library; Cost: NorwaLk, restS20, nori,
residents $23; Minimum/maximum: 1,0/20:"
YOUTH PROGRAMS
BASEBALL AND SOFTBALL PROGRAMS
Because games will be played at the sports complex,
the concession stand will be open and in need of work-
ers. We are requiring parents of 1st through 5th graders
to participate, either by actually working or by opting
out and we keep the concession fee. An additional $20
per child participating is included in your registra-
tion fee. If you work in the concession stand or volun-
teer to coach, your $20 will be credited to you. For those
volunteeririg'-to work, you willbel assiga3ed/one 2 1/2-
hour time slot.
MINOR BASEBALL AND SOFTBALL
(3RD, 4TH AND 5TH GRADE)
• This program is for children who are currently in
third, fourth and fifth grade. Girls will play softball and
boys will play baseball. The children will have fun while
learning the fundamenaIs of baseball or softball. Vol-
unteer coaches will be needed. There will be two weeks
of practices and four weeks of games (dependent on
number of teams). Registration Dates: March 18
through March 29; Softball Nights: Monday and
Wednesday; Baseball Nights: Tuesday and Thursday;
Program Begins: Week of May 13 (weather permitting);
Time: 6 p.m. and 7:15 p.m.; Location: Norwalk-
McAninch Sports Complex; Equipment needed: Glove;
Cost: Norwalk residents $72, non-residents $80 (in-
cludes concession fee).
COACH PITCH - BASEBALL AND SOFTBALL
(1ST AND 2ND GRADE)
This program is for children who are currently in first
and second grade. Girls will play softball and boys will
play baseball. The children will have fun wb;!e lsm-
ing the fundamentals of baseball or stdtta-". Coaches
will pitch to the batters. If the batter does not get a hit,
the ball will then be placed on a tee. Volunteer coaches
