Page Six N/Warren Town and County News Thursday, March 18, 2010
STACI APPEL
Concluded from p. 5
Department of Economic
Development. Find the
database at www.iowa
lifechanging.com/
AnnualReport/2009/asp/
search.aspx.
Every part of the bud-
get is being cut and that
will now include tax cred-
its. As we give tax credit
spending the same careful,
regular, open examination
as the rest of the state bud-
get, we'll save money and
make sure the dollars we
am,.
NOTICE
STATE OF IOWA
WARREN COUNTY
OFFICIAL PUBLICATION
OF SHERIFF'S LEVY AND SALE
Iowa District Court
} SS COURT CASE # EQCV031955
WARREN COUNTY
COMMUNITY STATE BANK
PLAINTIFF •
VS
DONALD M PATRICK DC DR; PATRICIA ANNE PATRICK;
REGIONS BANK
DEFENDANT (Judgment Debtor)
X Special Execution
As a result of the judgment rendered in the above referenced court case, an execution was issued by the court to
the Shedff of this county. The execution ordered the sale of defendant(s) X REAL ESTATE
to satisfy the judgment. The property to be sold is X described below:
THE N 1/2 OF LOT 7 EXCEPT THAT PART THEREOF CONDEMNED BY THE STATE OF IOWA AS DESCRIBED
IN CONDEMNATION PROCEEDINGS RECORDED IN BOOK 164, PAGE 1-46; AND THE WEST 40 FEET OF THE
N 1/2 OF LOT 8; ALL IN BLOCK 4, STEELE AND GRANTHAMS' ADDITION, INDIANOLA, IOWA
(LOCALLY KNOWN AS: 204 N JEFFERSON WY INDIANOLA, IOWA)
The described property will be offered for sale at public auction for cash only as follows:
Date of Sale Time of Sale Place of Sa!e
APRIL 16, 2010 10:00 AM Warren Co Courthouse, East Doors, Indianola, Iowa
X This sale not subject to redemption.
X Property exemption: Certain money or property may be exempt. Contact your attorney promptly to review
specific provisions of the law and the appropriate notice, if acceptable.
Judament Amount Costs Accruina Costs Interest 21% A|torn¢y
$41,599.69 PENDING PENDING from 7-7-09 Michael Cunningham
$6,773.34 2824 104th St
Urbandale, IA 50322
(515) 278-4200
Date: MARCH 2, 2010
Shedff: JAMES W. LEE, WARREN COUNTY, iOWA
STATE OF IOWA
WARREN COUNTY
OFFICIAL PUBLICATION
NOTICE OF SHERIFF'S LEVY AND SALE
Iowa Distdct Court
} SS COURT CASE # EQCV032185
WARREN COUNTY
Bank of America NA
PLAINTIFF
vs
Kyle Lewis Spencer; Ranae M Spencer
DEFENDANT (Judgment Debtor)
X Special Execution
As a result of the judgment rendered in the above referenced court case, an execution was issued by the court to
the Shedff of this county. The execution ordered the sale of defendant(s) X REAL ESTATE
to satisfy the judgment. The property to be sold is X described below:
Lot 17, Lincoln Ridge Plat 1, an Official Plat, Indianola, Warren County, Iowa.
(Locally known as: 1015 N 9th Street, Indianola, Iowa)
The described property will be offered for sale at public auction for cash only as follows:
Date of Sale Time of Sale Place of Sale
APRIL 16, 2010 10:00 AM Warren County Courthouse, East Doors, Indianola, Iowa
X This sale not subject to redemption.
X Property exemption: Certain money or property may be exempt. Contact your attorney promptly to review
specific provisions of the law and the appropriate notice, if acceptable.
Judtent Amount Costs Accruing Costs Interest 5.625% Attom0y
$194,211.78 PENDING PENDING from 1-22-10 James V Sarcone Jr
$2,514.11 666 Walnut St., Ste 2000
Des Moines, Iowa 50309
(515) 243-7100
Date: MARCH 2, 2010
Sheriff: JAMES W. LEE, WARREN COUNTY, IOWA
NOTICE
STATE OF IOWA
WARREN COUNTY
OFFICIAL PUBLICATION
OF SHERIFF'S LEVY AND SALE
Iowa District Court
} SS COURT CASE # EQCV031592
WARREN COUNTY
CITIMORTGAGE, INC.
PLAINTIFF
VS
MARCIA R NICHOLSON; KATHLEEN M WROLEY;
HARRY SIMPSON; STATE OF IOWA
DEFENDANT (Judgment Debtor)
X Special Execution
As a result of the judgment rendered in the above referenced court case, an execution was issued by the court to
the Shedff of this county. The execution ordered the sale of defendant(s) X REAL ESTATE
" to satisfy the judgment. The property to be sold is X described below:
The East 98 feet of the South 75 feet of Lot 4, Block 41 in Cheshire's Addition to Indianola, Iowa.
(Locally known as: 600 W 4th AVE., INDIANOLA, IOWA)
The described property will be offered for sale at public auction for cash only as follows:
Date of Sale Time of Sale Place of Sale
April 16, 2010 10:00 AM Warren County Courthouse, East Doors, Indianola, Iowa
X This sale not subject to redemption.
X Property exemption: Certain money or property may be exempt. Contact your attorney promptly to review
specific provisions of the law and the appropriate notice, if acceptable.
Judment Amount Costs Accruina Costs Interest 5.25% Attomev
$22,204.56 PENDING PENDING from 2-20-09 Gregory Kreitner
$1,341.40 126 W 2nd St
Muscatine, Iowa 52761-3713
(563) 263-9494
:'Date: March 2, 2010
Sheriff: JAMES W. LEE, WARREN COUNTY, iOWA
do spend benefit Iowa
middle-class families.
Upcoming public fo-
rum: Friday, March 19, 9-
10 a.m.: Norwalk Listen-
ing Post. At Conference
Room, City Hall, 705
North Ave.
To contact me when the
Legislature is in session,
call the Senate Switch-
board at 515-281-3371. On
weekends I can be reached
at home at 515-961-6982,
or e-mail at staci.appel
@legis.state.ia.us.
***
Cleaning your house while your kids are still growing is like shoveling the walk
before it stops snowing.
-Phyllis Diller
Fitness And Diet Expert Bob Greene Shares Tips To Win The Battle Of Mind Over Munchies
(NAPS)--In times of stress
--whether due to the econ-
omy or issues at work or in
the home---Americans tend
to make unhealthy food
choices that satisfy mental
cravings, even though they
may not be physically hungry.
In fact, a recent survey
commissioned by Wash Crisp-
bread found that 64 percent
of Americans who eat while
stressed typically reach for
junk foods--likely the salti-
est, sweetest or highest-calo-
rie options.
According to fitness and
diet expert Bob Greene, while
giving in to these cravings
may provide a short-term fix,
it may lead to guilty feelings
and added pounds dowff the
road.
"When people get de-
pressed, sad or frustrated,
they tend to crave foods they
think will provide emotional
comfort," said Greene. "To
feel better in the long run,
mentally and physically, they
should adopt a healthier
lifestyle and incorporate a
variety of nutritious foods
and exercise."
So what can people do to
break this emotional eating
cycle and win the battle of
mind over munchies? Greene
has some suggestions:
• Choose nutritious, fill-
ing foods that crunch.
Crunchy, high-fiber, whole
grain foods can provide great
mental and physical satis-
faction and crunching can
help relieve stress. Studies
have also shown that the
action of chewing longer,
which is required by most
crunchy foods, can aid in sati-
ety. Greene recommends al-
monds, carrots, a few table-
spoons of granola, and Wasa
Crispbread--the whole grain
crackers that can be enjoyed
i
ii i i iiiill !iii00 i00ii
as a snack or bread replace-
ment at mealtime with any
variety of topping. The whole
grain and fiber in Wasa
Crispbread, combined with
its crunchy texture, help you
feel full and keep you satis-
fied longer.
• Add variety to your
meal and snack options.
The survey showed that 40
percent of Americans would
consider improving their
diets if there were a larger
variety of healthy foods to
get on track. Delicious food
combinations that provide
fiber, whole grains, crunch
and variety will help keep
you motivated and satisfied.
• Stock "stress areas"
with healthy snacks. Don't
succumb to unhealthy crav-
ings when the pressure starts
to get to you. If the office is
where you feel the most
stress, then keep a healthy
snack at your desk and skip
the trip to the vending ma-
chine. Smart options include
fruit, such as grapes and
oranges, or 2 to 3 tablespoons
of nuts.
• Exercise more. Daily
exercise can help to alleviate
stress, curb cravings and
leave you feeling and looking
better. Stash a pair of sneak-
ers in a desk drawer at the
office so you can squeeze in
some exercise whenever you
have a free 10 minutes.
For more information,
recipe ideas and healthful
eating tips, visit www.wasa-
usa.com.
Bob Greene recommends:
Margherita Pizza On
Wash Sourdough
Crispbread
Prep time: 5 minutes
Ingredients:
1 slice Wash
Sourdough
Crispbread (the
crunchy, whole grain,
fiber-filled cracker
perfect for snack or
mealtime)
2 small slices (½ ounce
total) part-skim
mozzarella
2 slices of a small
tomato
1 teaspoon extra virgin
olive oil
1-2 basil leaves, roughly
torn into pieces
Pepper to taste
Preparation:
Place sfices of mozzarella
and tomato on Wash crisp-
bread, slightly overlapping
each other.
Optional:
Microwave for about 20
seconds or place under the
broiler for about one
minute.
Drizzle with oil, sprin-
kle with pepper and gar-
nish with basil. Serve
immediately.
Nutrition Facts:
• Calories: 114
• Protein: 5 g
• Carbohydrate: 10 g
• Dietary Fiber: 2 g
• Total Sugars: 1 g
• Total Fat: 7 g
• Saturated Fat: 2 g
• Cholesterol: 9 mg
• Calcium: 113 mg
• Sodium: 134 mg
OFFICIAL
NOTICE OF SHERIFF'S
STATE OF IOWA
WARREN COUNTY } SS
FEDERAL HOME LOAN MORTGAGE
PLAINTIFF
VS
STACIE TURNBULL; DAMON RAY HART
DEFENDANT (Judgment Debtor)
PUBLICATION
LEVY AND SALE
Iowa Distdct Court
COURT CASE # EQCV030623
WARREN COUNTY
X Special Execution
Date: MARCH 2, 2010.
Sheriff: JAMES W. LEE, WARREN COUNTY, IOWA
Attorney
Theodore Boecker
1350 NW 138th St,., Ste 100
Clive, Iowa 50325
(515) 222-9400
specific provisions of the law and the appropriate notice, if acceptable.
Judgment Amount Costs Accruino Costs Interest 5.375%
$132,652.24 PENDING PENDING from 5-13-08
$6,563.56
As a result of the judgment rendered in the above referenced court case, an execution was issued by the court to
the Sheriff of this county. The execution ordered the sale of defendant(s) X REAL ESTATE
to satisfy the judgment. The property to be sold is X described below:
Lot 76, Colchester-Lakewood 4th Addition, an Official Plat, now included in and forming a part of the City of
Norwalk, Warren County, Iowa.
(Locally known as: 4680 Hyperion Ddve, Norwalk, Iowa)
The described property will be offered for sale at public auction for cash only as follows:
Date of Sale Time of al0 Place of Sale
APRIL 16, _2010 10:00 AM Warren County Courthouse, East Doors, Indianola, Iowa
X This sale not subject to redemption.
X Property exemption: Certain money or property may be exempt. Contact your attorney promptly to review
