Newspaper Archive of
N. Warren Town and County News
Norwalk, Iowa
March 18, 2010     N. Warren Town and County News
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March 18, 2010

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Thursday, March 18, 2010 N/Warren Town and Comnty News Page Fifteen Angel Food Ministries Quality Food At Half the Price! (aU quarry) Through Crossroads Church Norwalk www.2thecrossroads.com 515-287-8580 I Apples and blueberries are 90 percent pollinated by honeybees. LIBRARY HOURS Monday - Thursday 10 a.m. - 8 p.m. Friday & Saturday 10 a.m. - 5 p.m. Sunday, 1-5 p.m. Closed Sundays (Memorial Day-Labor Day) ang !=?,d, Feed forYUr ,4.30! family . Help your food dollars go farther . A Signature Box feeds a family of four for one week No restrictions--everyone can participate All forms of payment accepted (including EBT) Order online or in person Enhanced: . Quality . Variety Brand Names . Cooking Instructions Each month's menu is different and consists of fresh, frozen and pack- aged food. Angel Food is purchased from the nation's top food suppliers. The program provides quality, nutritious food at significant discounts. . Quick & easy pickup Order by April 10th for distribution on April 17th Go to www.2thecrossroads, com or call 287-85130 for more information OO Heamng Cutting Your Grocery Bills (NAPS)---Last year, com- panies distributed 315 billion grocery coupons worth $400 billion across the country, but less than 1 percent of these coupons were redeemed. To Stephanie Nelson, author of"The Coupon Mom's Guide To CuttingYour Grocery Bills in Half," that's like throwing money down the drain. "Nothing makes me more excited than showing others how to get a jar of pasta for free by combining sales and coupons," said Nelson. :.:::.,::r,:;:::::;:. She _ never (,.,,,M,, meant to be a ,.,,, coupon mom, but ==" had to develop her '' .... strategic shopping  methed when she and her husband decided she would leave the corporate world to take care of their two small children. It was then she realized that her family budget needed,cutting. While exploring ways to slash costs, she created the site www.CouponMom.com and now offers her tips in the book, published by Avery. The book details how to get the best deals at whole- sale clubs, mass merchan- disers, discount stores and drugstores. Readers will learn how to combine sales, coupons and promotions to get the deepest discounts and even free products. Nelson says cost savings don't mean sacrificing a healthy diet or the foods your family likes. With meal-plan- ning strategies and the sim- ple recipes found in this book, cooking quick, delicious and nutritious meals has never been easier. Heaith00 Awareness Protecting Your Health (NAPS)--Some surprising facts could change the way you look at protecting your health. For example, did you know there are 19 million new sex- ually transmitted infections in the United States every year, half of which occur in people younger .than 25? Did you know that people of all ages are at risk-- including seniors--or that many cases of STDs have no obvious symptoms? Keep Your Business Local- 'Vie do! ......... TIREeAUTO TIREeAUIO CEER (SlS1984s22 CENTER t0t0 Sme IX (X ) Norwalk, IA 5021t (515) 981-4522 1010 Sunset Dr., (Hwy 28), Norwalk 1010 Sunset Dr., (Hwy 28), Norwalk 981-4522 ,ours: Mon-Fri., 7:30-6 p.m.; Sat. 7:30-noon 981-4522 Insure your vehicle will stop safely with our Brake System Flush for only $95.95 Expires 3-31-10 Tire Sale $85 ++ TaxInstall Made in the USA Yokohama Avid, Touring- S P195/65RIS - P215/60R15 P205/60RIS - P215/60R16 Expires 3-31-1.0 Check engine light on? We'll pull the code for F a E E, then help prioritize the repairs with a free quote. Smacked a curb? Hit a pothole? Alignment Special- $69.95 We hook up all 4 wheels & set front toe Rear adjust extra $49.95 $26.95 (Diesel) (Gas) OIL CHANGE OIL CHANGE Includes: Disposal Fees, Hazardous Waste Fees, Top Off All Under Hood Fluids, Multi-Pt Inspection, Up to 5 Qts Synthetic Blend Oil & Filter (Up to 12 Qts for Diesels) Expires 3-31-10 NO REPAIRS ARE DONE WITHOUT YOUR AUTHORIZATION. Online resources offer indi- vidually tailored information. The" American Social Health Association (ASHA) works to prevent sexually transmitted diseases and their harmful consequences among individuals, families and communities. To better educate people about the best way to protect themselves and their loved' ones, ASIIA has developed new online resources tailored to the needs of individuals from all backgrounds and in all stages of life. These new tools include topics such as healthy rela- tionships, self-image and self-esteem. For more information, visit www.ASHASTD.org or call the STI Resource Center Hotline at 1-800-227-8922.