Thursday, April 25, 2013
N/Warren Town and County News
Page Three
OFFICE INFORMATION
Pick up registration forms 24 hours a day at the Parks
and Recreation office or print them off our website:
www.ci.norwalk.ia.us. You can mail registration forms,
place them in our drop box or walk in. Our office is
located at 1100 Chatham Ave. (Public Safety Bldg.). Of-
fice hours are 8a.m. to 4:30 p.m. Monday thru Friday.
Tile drop box is open 24/7! If you have any questions,
call us at 981-9206. Online registration is available. (See
website: www.ci.norwalk.ia, us).
UPCOMING REGISTRATIONS
Yoga Workshops, through May 3; Daddy Daughter
Dinner Dance, through April 26; Dog Obedience School,
through May 3; High Trestle Bridge Day Trip, through
May 3; Bike Safety Day, April 29 through May 10; Fit-
ness: Step, Early Bird, Bootcamp, Circuit, Yoga, April
29 through May 10; American Red Cross Swim Lessons,
May 1.
NON-REGISTRATION EVENTS
OPALS, May 3 at High School Warrior Caf6.
THE 2013 SPRING/SUMMER BROCHURE IS HERE
We are not sending them out to the homes this year.
Hard copies are available at our office, City State Bank
or City Hall. Y6u may view the brochure online from
our city website: www.norwalk.iowa.gov or
www.ci.norwalk.ia.us.
**NEW**YOGA WORKSHOPS
In 2013, we are offering two hour specialized Yoga
Workshops for Adults. This Spring we will have "Yoga
101 - The Basics" and "Core Yoga". More classes to fol-
low this fall. Instructor: Bethanie Lafferty.
Date: Thursday, May 9 - "Core Yoga" This workshop
will get you geared up for the summer and warmer
weather. We will focus on strengthening and lengthen-
ing throughout the core.., the abs, back and hips. Be
ready to work! Participants must have completed Yoga
101 or have some basic yoga experience, as well as be
able to get up and down from the floor with no assis-
tance, be able to kneel and have no acute injuries. Bring
a yoga mat (or towel) and water. Registration: Through
May 3; Time: 6 to 8 p.m.; Location: Norwalk Easter Pub-
lic Library; Cost: Norwalk residents $20, non-resideats
$23; Minimum/maximum: 10/20.
**NEW**
DADDY DAUGHTER DINNER DANCE
The Parks and Recreation Department will host the
social event of the year for Dads and their daughter(s)
1st to 5th grade. This is the night to enjoy your daugh-
ter and friends for an evening of dancing, dinner and
fun. This will include dLnner, photograph and dancing.
If Dad is not available, an uncle, brother or grandfather
is welcomed. Registration Dates: April 29 through May
10; Program Date: Frida) May 3; Time: 6:30 to 8:30 p.m.;
Location: Lakewood Elementary; Cost: Norwalk resi-
dents $11 per person/per non-resident $12.65; Mini-
mum/Maximum: 50/125.
DOG OBEDIENCE SCHOOL
This is a basic obedience class using reward based
training methods. We will cover simple commands such
as sit, down, coming when called and loose leash walk-
NORWALK PARKS & RECREATION DEPARTMENT
LEISURE LINE
....I By Nancy Kuehl, Director I
ing. The class will also focus on correcting Common Be-
havior Problems like jumping, chewing, bolting and
potty issues. Dogs must be at least six months old to
attend and current on all vaccinations. Children are
welcome to attend, but a responsible adult should be
the main person working with the dog. The class is
taught by Dan Pastor, a certified dog trainer with seven
years of experience. This class will be held outside so
wear the proper attire. Location: Billy O Phillips Park;
Registration Dates: Through May 3;. Session Dates:
Tuesdays, May 7, 14, 21, 28, June 4; Registration Dates:
June 24 to July 5; Session Dates: Wednesdays, July 10,
17, 24, 31, August 7; Time: 6-7 p.m. Equipment Needed:
Nylon or leather collar, leash and treats; Cost: Norwalk
residents $80.50/non-residents $96.60.
BIKE SAFETY DAY
The Norwalk Police Department, Norwalk Fire De-
partment along with Norwalk Parks and Recreation is
sponsoring a Bike Safety Day. Participants will bring
their bikes to the Norwalk Police Department parking
lot and get their bike inspected and ride the safety
course. After the safety course, the Mayor will lead a
bike ride in the area surrounding the Public Safety Build-
ing. Each registered child (ages five through fifth grade)
will have a chance to win miscellaneous prizes. Draw-
ing will take place during lunch and you must be present
to win. Registration Dates: April 29 through May 10;
Program Date: Saturday, May 18; Time: 10 a.m.; Loca-
tion: Norwalk Public Safety Building; Equipment
Needed: Your Bicycle; Cost: FREE.
STEP BENCH AEROBICS/INTERVAl.
This is a class of high energy aerobics routines inter-
spersed with intense cardio segments and followed by
arecovery period. Class will improve cardio condition-
ing. This class is for any fitness level and can be adjusted
to a low or high impact class depending on the level of
fitness you are. The bench is provided and you may
bring floor mat/towel and hand-held weights to increase
intensity and improve muscle tone. Mary Jane Sharp is
the instructor. Registration Dates: April 29 through May
10; Dates: Monday/Wednesday, May 13, 15, 20, 22, 29,
June 3, 5, 10, 12, 17, 19, 24, 26, July 1; Time: 6:15 p.m. to
7:15 p.m.; Location: Oviatt Multi-Purpose Room (door
#16); Minimum/Maximum per class: 10/30; Cost per 7-
Week Session: Norwalk residents, 1 class per week
$24.50, 2 classes per week $49; non-residents, I class per
week $28.20, 2 classes per week $56.40.
EARLY BIRD BODY SCULPTIN G
For those of you who get up with the chickens, come
join this early morning class that will work on ultimate
body sculpting, Pilates and chicometrics. This class is
designed to maximize core strength, firm and tone your
butt, thighs and arms. This dass will use dumbbells,
big exercise balls (your own on designated days) and
dynabands that will put you to the test with added in-
tensity. Bring a mat/towel and your own hand weights
are optional. Mary Jane Sharp is the instructor. Regis-
tration Dates: April 29 through May 10; Dates: Tues-
dayfrhursday, May 14, 16, 21, 23, 28, 30, June 4, 6, 11,
13, 18, 20, 25, 27; Time: 5:30 to 6:15 a:m.; Location:
[BANK
Spring into Home Improvements
with an amazing rate!
HOME EQUITY LINE OF CREDIT:
3.25d0000
10 year term, variable rate
Norwalk Easter Public Library ICN Room; Minimum/
maximum per class: 10/20; Cost per 7-Week Session:
Norwalk residents, 1 class per week $24.50, 2 classes
per week $49; non-residents, 1 class per week $28.20, 2
classes per week $56.40.
CIRCUIT SENSATION
Are you ready for this new workout that is athletic,
intense and more fun than a three-ring circus??
