Newspaper Archive of
N. Warren Town and County News
Norwalk, Iowa
April 25, 2013     N. Warren Town and County News
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April 25, 2013

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Thursday, April 25, 2013 N/Warren Town and County News Page Eleven LEISURE LINE Concluded from p. 3 ture, stimulate the immune system, decrease stress level, boost self-esteem and create a sense of calmness and well-being. Bring your own mat, towel and water. Come in with an open mind and open heart. Instructor: Bethanie Lafferty, Certified Yoga Instructor. Registra- tion Dates: April 29 through May 10; Dates: Wednes- day, May 13, 20, June 3, 10, 17, 24, July 1; Time: 7:30- 8:30 p.m.; Location: Oviatt Multi-purpose Room (door #16); Cost:. Norwalk resident $40.25, non-resident $46.30; Minimum/Maximum per class: 10/20. BOOTCAMP! 3-2-1 ...GO! Are you ready to really kick your fitness into high gear? Join Jason Collins for challenging work- outs that have the ability to push your limits or simply give you more variety. The intensity is up to you! All fitness levels are welcome! This class will teach you ba- sic functional bodyweight movements to include the squat, push up and much more! These workouts are de- signed to optimize the 10 pillars of fitness (Cardio, Stamina, Strength, Flexibility, Power, Speed, Coordina- tion, Agility, Balance and Accuracy). Your results will be tracked week to week so you can see your own progress! Class structure will include warm up, tech- nique/form practice, workout, finisher and cool down. You will need to bring the following to class: 5'-1" PVC pipe (for stretching and teaching tool), one baseball, jump rope and water/towel. Instructor: Jason Collins. Registration Dates: April 29 through May 10; Dates: Tuesday/Thursday,' May 14, 16, 21, 23, 28, 30, June 4, 6, 11, 13, 18, 20, 25, 27; Cost: $66.50 Norwalk resident, $76.50 non-resident; Class Time: 6-7 p.m.; Location: Oviatt Multi-purpose room (door #16); Minimum/ Maximum: 10/20. OPALS- SENIOR CITIZEN PROGRAMS (Older People with Active Life Styles) SENIOR CITIZEN EXERCISE Everyone ages 55 and older is invited to attend a free exercise program that will include stretching and ton- ing. We will meet at the Norwalk Christian Church lo- cated at 701 Main St. This program will run until the end of May. Days: Monday and Thursday; Time: 10- 10:30 a.m. WELL-SEASONED POTLUCK (The meat as well as the people) All are invited, age 55 or older, to attend a potluck dinner to enjoy and socialize with the Parks and Recre- ation staff. Meat, tableware and coffee/beverage are pro- vided. Dust off the cookbooks and be creative to bring a side dish and/or dessert to share with everyone. After the meal we will have some form of entertainment from local talent. Let us know your email address and we will send out reminders with what meat we plan to have on that day. Call the office to register two days before the event. Date: May 3; Time: 11:30 a.m.-1 p.m.; Place: High School Warrior Caf6. DAY TRIP: HIGH TRESTLE BRIDGE All interested parties are invited to Join Norwalk Parks and Recreation for an exciting and informational trip to Madrid to see the High Trestle Bridge. Dinner will be at the Radish Restaurant in Grimes, but is not included in the price below. Call Norwalk Parks & Rec- reation with any questions or itinerary (981-9206). Reg- istration Dates: Through May 3; Trip Date: Thursday, May 9; Depart to Des Moines: 4:30 p.m. (Meet at Norwalk-McAninch Sports Complex, 200 Wright Rd); Arrive in Norwalk: 8 p.m. (approx.); Minimum/Maxi- mum: 5/12 participants; Cost: Norwalk residents $12/ non-residents $13.80 (dinner is not included in price). B2B Salon 5921 SE 14th Street, Suite 1800 Des Moines, Iowa ~ 515-287-1500 Tuesday-Friday - 9am to 8pm Saturday - 9am to 5pm. Sunday - llam to 5pm Walk-ins Welcome PHOTO PRINTING is a full commercial printer, Call us for your flyers, letterhead, envelopes, brochures, magazines, Free Estimates. newsletters, books, etc. Photo Printing, Inc. 210 S. 1st St., Carlisle, tA 50047 ' ! 515-989-32511 ' The Chow's Boys Teams competed in the Men's USAG Region 4 Gymnas- tics Meet, April 12-14 at the University of Minne- sota in Minneapolis. Teams from Iowa, Minne- sota, Wisconsin, North and South Dakota and Nebraska competed. In team competition, the Level 5 team placed 3rd in the Region and the Level 6 team placed 1st in the Re- gion. Individual Regional All-Around Awards for Level 5 included: Age 9- Jackson Mellencamp 1st (Prole) and Jude Norris 6th, Altoona. Age 10-Tan- ner Gearheart 6th, Ankeny. The Level 5 team placed 1st in team competition. Individual All-Around Awards for Level 6 in- cluded: Age 9-10-Tyson Trimble 1st, West Des Moines. Age 11+-Ben Eyles 1st, Ames, Noah Scigliano 2nd, Des Moines and Colin Pitz 8th, Ankeny. The Level 6 team placed 1st in team competition. Individual All-Around Awards for Level 7 in- cluded: Age 11-12-Carter Tope 3rd, Urbandale. Age 13+-Will Garrison 8th, West Des Moines. CHOW GYMNASTICS LEVEL 5 TEAM: Pictured, left to right: Jude Norris, Chantz Nittler, Matthew Nguyen, Jackson Mellencamp, Tanner Gearheart and Coach Nong Qiang. VEL 6 LEVEL 6 TEAM: Pictured, left to right: Ben Eyles, Noah Scigliano, Kylar Desmond, Tyson Trimble (holding banner), Colin Pitz and Grant Eruzen. Success At Norwalk Nursing and Rehab Jack Dubbs returned to Norwalk Nursing and Rehab for skilled care following a second surgery to have his hip replaced (Jack was here in August 2012 for therapy). Jack finds the therapy team at Norwalk to be superb and appreciates that they can help him reach his goals. Jack's hard work paid off and he returned home in just three short weeks. Mildred Mattheis did not know what to expect when comidg to Norwalk Nursing and Rehab for therapy following a brief hospitalization. Mildred worked . with therapy to regain her strength and returned home dn just three short weeks. Congrats, Mildred! Photos sub'tted. LEVEL 7 TEAM: left to right: Carter Tope (Urbandale) and Will Garrison (West Des Moines). Photos submit- ted. [I@]I Cooking 'deas I (NAPS)--The chefs at ConAgra Foods create sin- gle-serve and multiserve frozen entres for Healthy Choice, Marie Callender's,  Bertolli and P.F. Chang's Home Menu meals, featur- mg re  ke cr vegetables, aI dente pastas and white meat chicken. Learn more at www.super maxketguru.m. For just 70 calories, Eggland's Best eggs provide 10 times more vitamin E, double the amount Of._vitst, min D and omega-3 att Hearty, flavorful frozen meatballs from Casa Di Bertacchi are available at Sam's Club. Prepared with 100% beef and seasoned with real Romano cheese and acids, and 38 percent more Italian seasonings, they're lutein than ordinary egg To  made from an authentic fam- find recipes and  ily recipe: For recipes and on Eggland's Best ;sit ' other information,i, visit www.egglandsbest.com. ,:i www.casameatbslls.]n: : ; - . :