Thursday, April 25, 2013 N/Warren Town and County News Page Eleven
LEISURE LINE
Concluded from p. 3
ture, stimulate the immune system, decrease stress level,
boost self-esteem and create a sense of calmness and
well-being. Bring your own mat, towel and water. Come
in with an open mind and open heart. Instructor:
Bethanie Lafferty, Certified Yoga Instructor. Registra-
tion Dates: April 29 through May 10; Dates: Wednes-
day, May 13, 20, June 3, 10, 17, 24, July 1; Time: 7:30-
8:30 p.m.; Location: Oviatt Multi-purpose Room (door
#16); Cost:. Norwalk resident $40.25, non-resident $46.30;
Minimum/Maximum per class: 10/20.
BOOTCAMP!
3-2-1 ...GO! Are you ready to really kick your fitness
into high gear? Join Jason Collins for challenging work-
outs that have the ability to push your limits or simply
give you more variety. The intensity is up to you! All
fitness levels are welcome! This class will teach you ba-
sic functional bodyweight movements to include the
squat, push up and much more! These workouts are de-
signed to optimize the 10 pillars of fitness (Cardio,
Stamina, Strength, Flexibility, Power, Speed, Coordina-
tion, Agility, Balance and Accuracy). Your results will
be tracked week to week so you can see your own
progress! Class structure will include warm up, tech-
nique/form practice, workout, finisher and cool down.
You will need to bring the following to class: 5'-1" PVC
pipe (for stretching and teaching tool), one baseball,
jump rope and water/towel. Instructor: Jason Collins.
Registration Dates: April 29 through May 10; Dates:
Tuesday/Thursday,' May 14, 16, 21, 23, 28, 30, June 4, 6,
11, 13, 18, 20, 25, 27; Cost: $66.50 Norwalk resident,
$76.50 non-resident; Class Time: 6-7 p.m.; Location:
Oviatt Multi-purpose room (door #16); Minimum/
Maximum: 10/20.
OPALS- SENIOR CITIZEN PROGRAMS
(Older People with Active Life Styles)
SENIOR CITIZEN EXERCISE
Everyone ages 55 and older is invited to attend a free
exercise program that will include stretching and ton-
ing. We will meet at the Norwalk Christian Church lo-
cated at 701 Main St. This program will run until the
end of May. Days: Monday and Thursday; Time: 10-
10:30 a.m.
WELL-SEASONED POTLUCK
(The meat as well as the people)
All are invited, age 55 or older, to attend a potluck
dinner to enjoy and socialize with the Parks and Recre-
ation staff. Meat, tableware and coffee/beverage are pro-
vided. Dust off the cookbooks and be creative to bring a
side dish and/or dessert to share with everyone. After
the meal we will have some form of entertainment from
local talent. Let us know your email address and we
will send out reminders with what meat we plan to have
on that day. Call the office to register two days before
the event. Date: May 3; Time: 11:30 a.m.-1 p.m.; Place:
High School Warrior Caf6.
DAY TRIP: HIGH TRESTLE BRIDGE
All interested parties are invited to Join Norwalk
Parks and Recreation for an exciting and informational
trip to Madrid to see the High Trestle Bridge. Dinner
will be at the Radish Restaurant in Grimes, but is not
included in the price below. Call Norwalk Parks & Rec-
reation with any questions or itinerary (981-9206). Reg-
istration Dates: Through May 3; Trip Date: Thursday,
May 9; Depart to Des Moines: 4:30 p.m. (Meet at
Norwalk-McAninch Sports Complex, 200 Wright Rd);
Arrive in Norwalk: 8 p.m. (approx.); Minimum/Maxi-
mum: 5/12 participants; Cost: Norwalk residents $12/
non-residents $13.80 (dinner is not included in price).
B2B Salon
5921 SE 14th Street, Suite 1800
Des Moines, Iowa ~ 515-287-1500
Tuesday-Friday - 9am to 8pm
Saturday - 9am to 5pm.
Sunday - llam to 5pm
Walk-ins Welcome
PHOTO PRINTING
is a full commercial printer,
Call us for your flyers,
letterhead, envelopes,
brochures, magazines,
Free Estimates.
newsletters, books, etc.
Photo Printing, Inc.
210 S. 1st St., Carlisle, tA 50047
' ! 515-989-32511 '
The Chow's Boys Teams
competed in the Men's
USAG Region 4 Gymnas-
tics Meet, April 12-14 at
the University of Minne-
sota in Minneapolis.
Teams from Iowa, Minne-
sota, Wisconsin, North
and South • Dakota and
Nebraska competed. In
team competition, the
Level 5 team placed 3rd in
the Region and the Level 6
team placed 1st in the Re-
gion.
Individual Regional
All-Around Awards for
Level 5 included: Age 9-
Jackson Mellencamp 1st
(Prole) and Jude Norris
6th, Altoona. Age 10-Tan-
ner Gearheart 6th, Ankeny.
The Level 5 team placed
1st in team competition.
Individual All-Around
Awards for Level 6 in-
cluded: Age 9-10-Tyson
Trimble 1st, West Des
Moines. Age 11+-Ben Eyles
1st, Ames, Noah Scigliano
2nd, Des Moines and
Colin Pitz 8th, Ankeny.
The Level 6 team placed
1st in team competition.
Individual All-Around
Awards for Level 7 in-
cluded: Age 11-12-Carter
Tope 3rd, Urbandale. Age
13+-Will Garrison 8th,
West Des Moines.
CHOW GYMNASTICS
LEVEL 5 TEAM: Pictured, left to right: Jude Norris, Chantz Nittler, Matthew
Nguyen, Jackson Mellencamp, Tanner Gearheart and Coach Nong Qiang.
VEL 6
LEVEL 6 TEAM: Pictured, left to right: Ben Eyles, Noah Scigliano, Kylar Desmond,
Tyson Trimble (holding banner), Colin Pitz and Grant Eruzen.
Success At Norwalk Nursing and Rehab
Jack Dubbs returned to Norwalk Nursing and Rehab
for skilled care following a second surgery to have his
hip replaced (Jack was here in August 2012 for
therapy). Jack finds the therapy team at Norwalk to
be superb and appreciates that they can help him reach
his goals. Jack's hard work paid off and he returned
home in just three short weeks.
Mildred Mattheis did not know what to expect when
comidg to Norwalk Nursing and Rehab for therapy
following a brief hospitalization. Mildred worked
. with therapy to regain her strength and returned home
dn just three short weeks. Congrats, Mildred! Photos
sub'tted.
LEVEL 7 TEAM: left to right: Carter Tope (Urbandale)
and Will Garrison (West Des Moines). Photos submit-
ted.
[I@]I Cooking 'deas I
(NAPS)--The chefs at
ConAgra Foods create sin-
gle-serve and multiserve
frozen entres for Healthy
Choice, Marie Callender's,
Bertolli and P.F. Chang's
Home Menu meals, featur-
mg re ke cr
vegetables, aI dente pastas
and white meat chicken.
Learn more at www.super
maxketguru.m.
For just 70 calories,
Eggland's Best eggs provide
10 times more vitamin E,
double the amount Of._vitst,
min D and omega-3 att
Hearty, flavorful frozen
meatballs from Casa Di
Bertacchi are available at
Sam's Club. Prepared with
100% beef and seasoned with
real Romano cheese and
acids, and 38 percent more Italian seasonings, they're
lutein than ordinary egg To made from an authentic fam-
find recipes and ily recipe: For recipes and
on Eggland's Best ;sit ' other information,i¢, visit
www.egglandsbest.com. ,:i www.casameatbslls.]n: :
; - . :
