Thursday, May 24, 2012 N/Warren Town and County News Page Three
OFFICE INFORMATION
Pick up registration forms 24 hours a day at the Parks
and Recreation office or print them off our website:
www.ci.norwalk.ia.us. You can mail registration forms,
place them in our drop box or walk in. Our office is
located at 1100 Chatham Ave. (Public Safety Bldg.). Of-
fice hours are 8 a.m. to 4:30 p.m. Monday thru Friday.
The drop box is open 24/7! If you have any questions,
call us at 981-9206. Online registration is available. (see
website: www.ci, norwalk.is.us)
UPCOMING REGISTRATIONS
Hershey Track Meet, May 25 (3-5th grade); Water
Aerobics, through May 25; Life Guard Class, through
May 25; Norwalk Family Tae Kwon Do, through May
25; Fitness, through June 1; Tennis: Beginner,
Munchkins, MS, through June 1; Gold Camp, May 28
through June 8.
ADVENTURELAND
Discount Adventureland tickets
available for purchase.
HERSHEY TRACK MEET
This track meet is for children currently in third
through sixth grades. This free track meet is the first
step in qualifying for the state meet. A minimum of five
Iowa children will receive an all-expense paid trip to
the national meet courtesy of Hershey Chocolate Com-
pany. Events include 50, 100, 200, 400, 800 and 1600-
meter runs, 4 X 100-meter relays, standing long jump
and softball throw. Registration Dates: Registration will
• be done during PE Classes. Program Date: Friday, May
25, 8:30 a.m. to 2:30 p.m. (3rd to 5th grade); Location:
Norwalk High School Track; Cost: Free.
H20 WORKOUT FOR ADULTS
Our aquatic workout is performed in the cool and
relaxing pool atmosphere. Each class consists of a 45-
minute aerobic workout that includes muscle toning for
arms, stomach, hips and legs along with flexibility and
relaxation exercises. This program stresses going at your
own pace. All exercises can be performed either high or
low impact. You decide how hard you want to work.
Instructor: Mary Jane Sharp Registration Dates:
Through May 25; Dates of Program: June 5 through July
26 (rain out dates: July 31, August 2, 7, 9); Days: Tues-
days and Thursdays; Time: 8:30 p.m. through 9:15 p.m.;
Cost: Norwalk residents $56/non-residents $64.40.
AMERICAN RED CROSS LIFEGUARD TRAINING
Students must be 15 years old and be able to swim
500 yards to participate. Instruction in water rescue, first
aid and use of special life saving equipment will be
taught. Participants who pass will be awarded Red Cross
Certificates. Class is tentatively scheduled for May 29
through June 2 and hours will not conflict with the
school day. Cost: Norwalk resident $140/non-resident
$161. Register at the Norwalk Parks and Recreation of-
fice through May 25.
NORWALK FAMILY TAE KWON DO
Michael Wagenknecht is the head instructor of the
school and offers programs for ages five through adults.
The classes are separated by rank (beginners and ad-
vanced) and students meet twice a week. Class meets
NORWALK PARKS & RECREATION DEPARTMENT
LEISURE LINE
on Tuesdays and Thursdays, in the Oviatt Multi-pur-
pose room. Beginners meet from 7 p.m. to 7:45 p.m. and
advanced students meet from 7:45 p.m. to 8:30 p.m.
We also offer our Little Dragon program designed
for children ages five to seven. Little Dragons meet twice
a week. This program is run concurrently with the be-
ginning class. Maximum number of students in the Little
Dragon program is 20, so register early.
All programs consist of hand and foot techniques,
forms, self-defense and lessons and instructions on top-
ics such as respect, self-discipline and perseverance.
Competition is also available for those students who are
interested. Competition teaches sportsmanship, gives
confidence and allows the students to use the skills they
have learned in class.
Families are strongly encouraged to join and train
together. We found that the kids learn better when one
or both of their parents/guardians are learning along-
side of them in class. For more information see
www.NorwalkTKD.com. Cost per Session: Little Drag-
ons/twice a week-Norwalk residents $46, non-residents
$53; Family Tae Kwon Do (ages 8 and above), 1st Fam-
ily Member, Norwalk residents $57.50, non-residents
$66.25; 2nd and 3rd Family Members, Norwalk residents
$28.75 each, non-residents $33.25 each; Maximum Fam-
ily Fee, Norwalk residents $115, non-residents $132.25.
**Cost of testing for belts and competition is extra**
Registration Dates: Through May 25; Session Dates:
May 29, 31, June 5, 7, 12, 14, 19, 21, 26, 28, July 3, 5, 10,
12, 17, and 19; (Dates could vary due to school func-
tions/concerts).
STEP BENCH AEROBICS
Step into a great workout with low impact, high-en-
ergy aerobic routines set to music. Participants use a
step bench to help increase the heart rate. The bench is
provided and you may bring hand-held weights to in-
crease intensity and improve muscle tone. Mary Jane
Sharp is the instructor. Registration Dates: Through
June 1; Dates: Monday/Wednesday, June 4 through July
23 (No July 4); Time: 6:15 p.m. to 7:15 p.m.; Location:
Oviatt Multi-Purpose Room (door #16); Minimum/
Maximum per class: 10/30; Cost per 7-Week Session:
Norwalk residents, one class per week $24.50, non-resi-
dents $28.20; two classes per week, Norwalk residents
$49, non-residents $56.40.
EARLY BIRD WORKOUT
For those of you who get up with the chickens, come
join these early morning classes that will work on ulti-
mate body sculpting, Pilates and Chic•metrics. This
class is designed to maximize core strength, firm and
tone your butt/thighs and arms. This class will use
dumbbells and dynabands that will put you to the test
with added intensity. Mary Jane Sharp is the instructor.
Registration Dates: Through June 1; Dates: Tuesday/
Thursday, June 5 through July 19; Time: 5:30 a.m. to 6:15
a.m.; Location: Norwalk Easter Public Library ICN
Room; Minimum/Maximum per class: 10/20; Cost per
7-Week Session: One class per week, Norwalk residents
$24.50, non-residents $28.20; two classes per week,
Norwalk residents $49, non-residents $56.40.
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