Page Fourteen N/Warren Town and County News
Thursday, May 30, 2013
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¢
ALL classified advertising is 20 cents a word with a $3.50 minimum AND payable
in advance of publication. Bring your ad to the office and pay for the ad at that
time. We reserve the right to accept or refuse any or all advertising. Publisher
reserves the right to cancel any advertisement at any time. "Happy Ads" and
• "Thank Yous" are $2. DEADLINE IS NOON ON FRIDAY! •
announcements small engine repair, pickup 210-1284 or Tim Patava,
210 gallon water tank was and delivery available. 210-1285.
stolen! Return and no Prompt reasonable ser ...................................
questions will be asked, vice, We have used lawn , garage sales
515-201-7236. mowers. Local honey for 1114 Hunter Dr. Thursday,
.................................. sale. 515-975-4348. Jim May 30, 8-5; Friday, May
Garage sales will not be Dixon. 31, 8-7; Saturday, June 1,
accepted by email. They ................................... 8-4 and Sunday, June 2, 9-
must be paid for when the Seamstress can do alter- 3. Lots of boys and girls
ad is placed. Deadline for ations, workwith lycrafab- name brand clothing, la-
classified ad and payment ric, sequins, beading and dies clothes all sizes, toys,
is noon Fridays. custom costumes. Callbooks, DVDs, bookcases,
.................................. Lynne at 285-0604. much misc. Something for
Norwalk Food Pantry, Io ................................... everyone. Priced to sell.
cated at New Life Lutheran Downs Pest Control ...................................
Church, 4380 Wakonda And Property 10578 Beardsley St. Fri-
Dr., is open every Wednes- Maintenance day, May 31,8-4; Saturday,
day from 5to7 p.m. for Io- Spiders, ants, wasps,June 1, 8-noon. Clothes,
cal residents, roaches, bed bug treat- books, wooden high chair,
................................... ments, termite work. We many household items.
wanted also offer property mainte ...................................
Someone to iron dress/ nance such as debris re- 1115 Skylane Dr. Friday,
sport shirts. Call 515-202- moval, mold testing, snow May 31 and Saturday, June
4164. and lawn care, demo work 1,9 a.m.-5 p.m. Some an-
................................... and roofing. 515-309-2089, tiques, clothes, shoes, re-
for sale www.downspestcontrol.com, cliner, wooden chairs,
7' x 11'tilt bed trailer, $130. " ................................. power washer, lots to see,
515-201-7236. Stonefield Home including household items.
Services .... :: ............................
Wade Smith, 515-490-
Avon Representative,
Sandy Brenizer, 515-238-
6718 or dynomaids
@ aol.com. Norwalk-Lake-
wood area.
for rent
3 BR townhouse in
Norwalk $850 per me. +
deposit. Available July 1.
515-473-1561.
........... ;, ......................
608 Knoll Dr., Norwalk,
brick 4-plex, 2 BR, hard-
wood floors, heat, water,
sewer, garbage paid. To
see call 515-221-9300 or
314-1551.
Apartment for rent, 2 BR,
1 bath, central air, balcony,
no pets. Smoke free build-
ing and ground, $605, 490-
9691.
1329 Sunset Dr., Norwalk,
1st floor, offices, $725/mo.
Call Larry 681-6310.
..................................
services
Raise & Level your exist-
ing concrete with polyure-
thane. Polyraise LLC. 515-
421-8091.
Glen Morris Lawn Care
Fertilizing, weed control,
mowing, trimming, side-
walk edging, Spring/Fall
clean-up, shrub trimming,
snow removal, caulking
sidewalks/driveway cracks.
Free estimates, fully in-
sured, personalized ser-
vice, 515-208-4398.
1946, electrical, plumbing,
repair.
Clean Cut Tree Service (NAPSN-Clark+Kensing-
Removals, trimming, ton paint and primer delivers
a smooth, professional finish
stump grinding, brush and provides superior stain
cleanup, fully equippedresistance that saves home-
and insured. Free consul- owners time and money,
tations, 981-0511. Available exclusively at Ace
Hardware, it is offered in 120
": ................................ colors. For painting advice,
Fireplace visit a locaIAoe Hardware store
Chimney Servicing or www.aceh rdware.com.
Annual servicing of your
chimney system keeps
your family safe and your
home in good repair. We
offer inspections, cleaning,
repairs, product sales, re-
lining, tuck-pointing and
more. Call
Climbing Boys • • •
Chimney Cleaning Across America, leaks ac-
Tim Mineart count for over a trillion gal-
689-9077 Ions of water wasted each
year. The next time you
..................................
replace a faucet, look for the
Patava Concrete WaterSense label, which sig-
Taking orders for tearouts, nifies a product uses less
patios, replacement, new water and performs well. For
information about finding and
construction, driveways, fLxing leaks, visit www.epa.
garage slabs. FREE ESTI- gov/watersense.
MATES. Call Matt Palen,
In-Floor ~ Geothermal Heating
"Insured & Certified"
SALES ~ SERVICE -- REPLACEMENT
BATHROOM REMODEL
Affordable Lawn Care in
Norwalk, mowing, aera-
tion, fertilizing, weed con-
trol, seeding. Call Mike,
515-321-8420.
Garden tilling, honest, rea-
sonable, reliable. Also,
handyman jobs by retired
carpenter. 981-0133.
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Qi1rt
Higher Power quartet has been gracing fans and blessing audiences
for over 16 years and are known for their high energy and
humorous yet touching concerts. Higher Power sings gospel, southern
gospel, progressive gospel, and contemporary music in its concerts.
.H~Y6BYPN~
F EL LOW S HI P
Childcare provided through age 5. :
Nutrition News And Notes
Cool Facts About Frozen Foods
(NAPS)--Here's cool news
for when you want to make
a nutritious meal 'fast: The
Food and Drug Admini-
stration says there's virtu-
ally no nutritional difference
between fresh and frozen
fruits and vegetables, ex-
plains Supermarket Guru
Phil Lempert. A well-known
food industry expert, Lempert
holds the reputation as the
premier forecaster of con-
sumer behavior within the
world of foe& Lempert reports
that frozen fruits and veg-
etables are typically har-
vested and flash frozen, leav-
ing them more nutrient dense
than their fresh fruit and veg-
etable counterparts, which
can spend as much as half of
their peak freshness period
in distribution.
The ~y Truth
More good news: Many of
the ideas people maintain
about frozen food are merely
myths. Here's a look at a
few--and at the facts:
Myth: Frozen meals are
heavily processed and not
made with real ingredients.
Truth: Frozen meals can
give families access to real,
high-quality ingredients year-
round. These meals start
with simple and fresh-tast-
ing ingredients including al
dente pastas, crisp vegeta-
bles and tender meats.
Myth: Frozen meals are
not good for people watching
their weight or trying to eat
healthy.
Truth: Frozen meals pro-
vide built-in portion control
and are a tasty alternative
to meal replacementg such
as bars and shakes. For
example, you can find com-
fort food classics that taste
like the real thing, often with
fewer calories.
Frozen meals are a great
alternative when you don't
have time to cook.
Myth; Frozen foods are
tasteless and uninspired.
Truth: There are many
chef-created options with
frozen meals, such as a Top
Chef Chicken Margherita
with Balsamic, made with
tender chicken, al dente
pasta and masted garlic from
Healthy Choice, one of the
pioneers of delicious, health-
minded food. It's simple food
made from only the best
ingredients including
crunchy apples, crisp veg-
etables, tender meats and
pasta. These meals contain
healthy alternatives that
taste delicious: olive oil
instead of butter; slow-sim-
mered sauces instead of
heavy cream; a splash of red
wine for a punch of flavor
instead of added salt.
Another option can be a
hearty pet pie filled with ten-
der meat and savory veg-
etables from Marie Cal-
lender's, whose great-tasting
dishes are always made from
quality ingredients.
Personalize Your
Frozen Meal
Frozen meals are an inex-
pensive and convenient solu-
tion to make meals taste like
they are made from scratch.
Not only that, frozen meals
can be customized by adding
ingredients or sides. The
chefs at ConAgra Foods sug-
gest adding sun-dried toma-
toes to Marie Catlender's
Chicken & Broccoli Alfredo
Bake for complementary fla-
vor. If you're looking to kick
up the heat, top Healthy
Choice Chicken Enchilada
Bake with a sliced jalapefio.
Expert's Opinion
Whether you have a taste
for international fare such
as Portabella Parmesan
Risotto or an everyday
favorite such as Macaroni
and Cheese, the chefs at
ConAgra Foods--who create
single-serve and multiserve
frozen entr~es for Healthy
Choice, Marie Callender's,
Bertolli and P.F. Chang's
Home Menu meals--can pro-
vide what you want. No mat-
ter your mood, craving or
preference, there are many
options with frozen meals.
"Fewer meals are made
from scratch these days com-
pared to a generation ago
and many Americans are
spending less time in the
kitchen," ConAgra Foods
Spokesperson Lempert
added. There is a myth that
home cooked is always more
nutritious than frozen but
many frozen foods are por-
tion controlled, start with
fresh-tasting ingredients and
have saturated fat and
sodium levels that are much
the same as their home-
cooked counterparts, if not
lower." Therefore, you can
feel free to feed your family
frozen meals, knowing
they're wholesome as well
as quick and easy to prepare.
Learn More
Visit www.supermarket
guru.corn to see how
Healthy Choice and Marie
Callender's are helping to
imagine what the future of
the frozen food aisle could
look like.
