Thursday, June 27, 2013 N/Warren Town and County News Page Three
NORWALK PARKS & RECREATION DEPARTMENT
OFFICE INFORMATION equipment will also be demonstrated. Fire department
Pick up registration forms 24 hours a day at the Parks staff will be coordinating this fun program. Registra-
and Recreation o}fice or print them off our website: tion Dates: Through July 28; Program Dates: July 29 -
www.ci.norwalk.ia.us. You can mail registration forms, August 1 (students who completed 3rd - 6th grades);
place them in our drop box or walk in. Our office is Time: 10 a.m. to 12 p.m.; Location: Norwalk Public
located at 1100 Chatham Ave. (Public Safety Bldg.). Of- Safety Building; Cost: Norwalk residents $23, non-resi-
fice hours are 8 a.m. to 4:30 p.m. Monday thru Friday. dents $26.50; Maximum: 12 students:
The drop box is open 24/7! If you have any questions, STEP BENCH AEROBICS/INTERVAL
call us at 981-9206. Online registration is available. (See This is a class, of high energy aerobic routines inter-
website: www.ci.norwalk.ia, us). spersed with intense cardio segments and followed by
UPCOMING REGISTRATIONS a recovery period. Class will improve cardio condition-
Bricks 4 Kidz Summer Camp, through July 12; Jun- ing. This class is for any fitness level and can be adjusted
ior Fire School, through July 28; Fitness: Step, Bootcamp, to a low or high impact class depending on the level of
Early Bird, Kettle Bells, Zumba, through July 5; PeeWee fitness you are. The bench is provided and you may
Flag Football, through July 5; Youth Flag Football, bring floor mat/towel and hand-held weights to increase
through July 5; Soccer: Youth, Kindergarten, PreK, intensity and improve muscle tone. Mary Jane Sharp is
through July 5; Munchkin and Beginner Tennis, through the instructor. Registration Dates: Through July 5;
July 5; Dog Obedience School, through July 5. Dates: Monday/Wednesday - July 8, 10, 15, 17, 22, 24,
NON-REGISTRATION EVENTS 29, 31, August 5, 7, 12, 14, 19, 21; Time: 6:15 to 7:15 p.m.;
Wet and Wild Club, Mondays, began June 10; Fam- Location: Oviatt Multi-Purpose Room (door #16); Mini-
ily Swim Hour, Sundays, began June 9; Lap Swim: mum/Maximum per class: 10/30; Cost per 7-Week Ses-
Adults, Dail) Noon to 1 p.m.; Shuffleboard League, sion: Residents-1 class per week $24.50, non-residents
Mondays, 4:30 to 6 p.m. at City Park. $28.20; 2 classes per week Norwalk residents $49, non-
AMUSEMENT PARK TICKETS residents $56.40.
Adventureland Amusement Park tickets are now for EARLY BIRD BODY SCULPTING
sale for $32 (gate price $40) at our office. Lost Island, For those of you who get up with the chickens, come
Blank Park Zoo and Worlds of Fun tickets are here too. join this early morning class that will work on ultimate
BRICKS 4 KIDZ® SUMMER CAMP body sculpting, Pilates and Chicometrics. This class is
Bricks 4 Kidz programs are kid-tested and educator- designed to maximize core strength, firm and tone your
approved to deliver valuable learning experiences that butt, thighs and arms. This class will use dumbbells,
correlate to a variety of cross-disciplinary curriculum big exercise balls (your own on designated days) and
objectives. Using LEGO bricks, your student will build dynabands that will put you to the test with added in-
in teams, Bricks 4 Kidz® models. Kids will get a t-shirt tensity. Bring a mat/towel; hand weights are optional.
and a mini figure to take home. This year there is a 20% Mary Jane Sharp is the instructor. Registration Dates:
sibling discount plusa 107/o early enrollment discount. Through July 5; Dates: Tuesday/Thursday - July 9, 11,
This program is for age 6+. 16, 18, 23, 25, 30, August 1, 6, 8, 13, 16, 20, 22; Time: 5:30
July 15 - 19 (9 a.m. - Noon) to 6:15 a.m.; Location: Norwalk Easter Public Library
Bricks 4 Kidz® Zoologist Camp ICN Room; Minimum/Maximum per class: 10/20; Cost
Are you fascinated by the weird but true, wild and per 7-Week Session: Norwalk residents I class per week
wacky, gross and yucky? This is the camp for you. Spend $24.50, non-residents $28.20; 2 classes per week Norwalk
the week discovering the zany biology of our animal residents $49, non-residents $56.40.
friends. Each day we'll explore fascinating facts about BOOTCAMP!
the animal kingdom. Build a different animal model 3-2-1...GO! Are you ready to really kick your fitness
each day and fill your "Animal Zoologist" booklet with into high gear? Join Jason Collins for challenging work-
the crazy and cool facts you learn, outs that have the ability to push your limits or simply
August 5 - 9 (9 a.m. - Noon) Amusement Park Rides give you more variety. The intensity is up to you! All
Get your ticket to ride at Bricks 4 Kidz® very own fitness levels are welcome! This class will teach you ba-
Amusement Park! Campers will build a new ride each sic functional bodyweight movements to include the
da) lea nfing how to make things spin, roll, turn and squat, push up and much more! These workouts are
rock. Motorized models maximize the action and fun. designed to optimize the 10 pillars of fitness (Cardio,
Each camp day includes games, group challenges, Stamina, Strength, Flexibility, Power, Speed, Coordina-
model-building and more. Registration Dates: Through tion, Agility, Balance and Accuracy). Your results will
June 28 (early bird discount), July 1 to July 12; Loca- be tracked week to week so you can see your own
tion: Norwalk Public Safety Bldg; Cost: Norwalk resi- progress! Class structure will include warm up, tech-
dents $180/camp, non-residents $207/camp; Minimum/ nique/form practice, workout, finisher and cool down.
Maximum: 6/20. You will need to bring the following to class: 5'-1" PVC
NORWALK JUNIOR FIRE SCHOOL pipe (for stretching and teaching tool), one baseball,
Learn basic firefighter skills to include use of fire jump rope and water/towel. Instructor: Jason Collins.
hoses, ladders, hand tools, fire investigation and breath- Registration Dates: Through July 5; Dates: Tuesday/
ing apparatus training. Basic first aid and ambulance Thursday - July 9, 11, 16, 18, 23, 25, 30, August 1, 6, 8,
:iiili
Get starteiJ on your summer projects today...
HOME EQUITY LINE OF CREDIT:
10 year term, variable rate
CiTY STATE
13, 16, 20, 22; Cost: Norwalk residents $66.50, non-resi-
dents $76.50; Class Time: 6 to 7 p.m.; Location: Oviatt
Multi-purpose room (door #16); Minimum/Maximum:
10/20.
KETTLEBELLS 101
Come and learn why Kettle Bells are one of the most
versatile weightlifting training tools! You will be trained
on proper form and technique when using this appara-
tus. You will learn various movements such as tradi-
tional Swing, Goblet Squat, One arm Snatches, Clean & ,,~r~
Jerks, Presses, One arm Thrusters and much more. Class
will be composed of warm up, instruction, practice and
short workout. The major emphasis of this class will
focus on technique to ensure safety while training alone;
however, you will not leave without a sweat. For this
class you will need to bring your own Kettle Bell. Pick a
weight you feel you can move fairly well and feel free
to bring more than one if you have it! All you need is a
desire to learn! Workouts will be adjusted appropriate
to fitness level. Registration: Through July 5; Dates:•
(Monday) - July 8, 15, 22, 29, August 5, 12, 19; Cost:
Norwalk residents $36, non-residents $41.40; Time: 7:30
to 8:30 p.m.; Location: Oviatt Multi-purpose room (door
#16); Minimum/Maximum: 10/30.
ZUMBA CLASS
Zumba is a fusion of Latin and International music
and dance themes that create a dynamic, exciting and
effective workout system. It combines fitness and fun,
using almost every muscle of the body as you shimm)
shake and stomp your way fit. Registration: Through
"July 6; Dates: TuesdayFfhursday, July 9 -July 15; Cost:
Norwalk residents 560, non-residents $69; Time: 7:10
to 8:10 p.m.; Location: Oviatt Multi-purpose room (door
#16); Minimum/Maximum: 10/20.
MUNCHKIN TENNIS LESSONS
Here's a fun and social way to introduce your child
to the game of tennis. This program is designed for
young children ages 4 to 6 years old. Registration Dates:
Through July 5; Program Dates: July 15 through July
19; Days: Monday-Friday; Time: Session 1:12:30-1 p.m.,
Session 2:6-6:30 p.m.; Location: Middle School Tennis
Courts; Cost: Norwalk residents $29, non-residents
$33.50; Minimum/Maximum: 10/25 participants each
session.
BEGINNER TENNIS LESSONS
Tennis lessons will be offered to children who have
completed 1st through 6th grades this past school year.
These lessons are instructional and offer students an
introduction into the game of tennis. Registration Dates:
Through July 5; Program Dates: July I5 through July
19; Days: Monday -Friday; Time: 1st, 2nd, 3rd graders
- Session 1:8:30-10 a.m., Session 2:2=3:30 p.m.; 4th, 5th,
6th graders - Session 1:10:30 a.m.-12 p.m., Session 2: 4-
5:30 p.m.; Location: Middle School Tennis Courts;
Equipment Needed: Bring a tennis racket (balls will be ,q o
provided); Cost: Norwalk residents $34.50, non-resi-
dents $39.75; Minimum/Maximum: 10/25 participants
each session.
FALL SOCCER 2013
This program is for children entering first through
seventh grades. Soccer is a great aerobic sport and many
children enjoy playing the game because of the constant
motion. Shin guards are required to participate in this
sport. Parks and Rec provides a team shirt. This is a six-
week program including one game and one practice
each week. Volunteer coaches will be needed. Divi-
sions: 1st & 2nd Grade Boys: 4 vs. 4 - Play on Monday
and Thursday; 1st & 2nd Grade Girls: 4 vs. 4 - Plav on
Tuesday and Friday; 3rd & 4th Grade Coed: 8 vs. 8 -
Play on Monday and Thursday; 5th - 7th Grade Coed:
8 vs. 8 Plav on Tuesday and Friday (Game nights are
tentative). Registration Dates: Through July 5; Program
Begins: Week of August 19 (tentatively); Time: 6 p.m.;
Location: Norwalk-McAninch Sports Complex; Equip-
ment Needed: Shin guards; Cost: Norwalk residents
$46, non-residents $53.
KINDERGARTEN SOCCER
This program is for both boys and girls entering Kin-
dergarten. The children will have fun while learning
the fundamentals of soccer. Shin guards are required.
Parks and Rec provide a team shirt. This is a six-week
program including one game and one practice each
week. Volunteer coaches will be needed. Registration
Dates: Through July 5; Days: Tuesday -- !nursday;
Program Begins: Week of August 19 Time:
6 p.m.; Location: Norwalk-McAninch Sports Complex;
Concluded p. 5
