Newspaper Archive of
N. Warren Town and County News
Norwalk, Iowa
July 4, 2013     N. Warren Town and County News
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July 4, 2013

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Thursday, July 4, 2013 N/Warren Town and County News Page Three OFFICE INFORMATION Pick up registration forms 24 hours a day at the Parks and Recreation office or print them off our website: www.ci.norwalk.ia.us. You can mail registration forms, place them in our drop box or walk in. Our office is located at 1100 Chatham Ave. (Public Safety Bldg.). Of- fice hours are 8 a.m. to 4:30 p.m. Monday thru Friday. The drop box is open 24/7! If you have any questions, call us at 981-9206. Online registration is available. (See website: www.ci.norwalk.ia, us). UPCOMING REGISTRATIONS Bricks 4 Kidz Summer Camp, through July 12; Jun- ior Fire School, through July 28; Fitness: Step, Bootcamp, Early Bird, Kettle Bells, Zumba, through July5; PeeWee Flag Football, through July 5; Youth Flag Football, through July 5; Soccer: Youth, Kindergarten, PreK, through July 5; Munchkin and Beginner Tennis, through July 5; Dog Obedience School, through July 5. NON-REGISTRATION EVENTS Wet and Wild Club, Mondays, began June 10; Fam- ily Swim Hour, Sundays, began June 9; Lap Swim: Adults, Daily, Noon to 1 p.m.; Shuffleboard League, Mondays, 4:30 to 6 p.m. at City Park. AMUSEMENT PARK TICKETS Adventureland Amusement Park tickets are now for sale for $32 (gate price $40) at our office. Lost Island, Blank Park Zoo and Worlds of Fun tickets are here too. BRICKS 4 KIDZ SUMMER CAMP Bricks 4 Kidz programs are kid-tested and educator- approved to deliver valuable learning experiences that correlate to a variety of cross-disciplinary curriculum objectives. Using LEGO bricks, your student will build in teams, Bricks 4 Kidz models. Kids will get a t-shirt and a mini figure to take home. This year there is a 20% sibling discount plus a 10% early enrollment discount. This program is for ages 6+. July 15 - 19 (9 a.m. - Noon) Bricks 4 Kidz Zoologist Camp Are you fascinated by the weird but true, wild and wacky, gross and yucky? This is the camp for you. Spend the week discovering the zany biology of our animal friends. Each day we'll explore fascinating facts about the animal kingdom. Build a different animal model each day and fill your "Animal Zoologist" booklet with the crazy and cool facts you learn. August 5 - 9 (9 a.m. - Noon) Amusement Park R{des Get your ticket to ride at Bricks 4 Kidz very own Amusement Park! Campers will build a new ride each day, learning how to make things spin, roll, turn and rock. Motorized models maximize the action and fun. Each camp day includes games, group challenges, model-building and more. Registration Dates: Through July 12; Location: Norwalk Public Safety Bldg; Cost: Norwalk residents $180/camp, non-residents $207/ camp; Minimum/Maximum: 6/20. NORWALK JUNIOR FIRE SCHOOL Learn basic firefighter skills to include use of fire hoses, ladders, hand tools, fire investigation and breath- ing apparatus training. Basic first aid and ambulance equipment will also be demonstrated. Fire department staff will be coordinating this fun program. Registra- NORWALK PARKS & RECREATION DEPARTMENT LEISURE LINE tion Dates: Through July 28; Program Dates: July 29 - August 1 (students who completed 3rd - 6th grades); Time: 10 a.m. to 12 t.m.; Location: Norwalk Public Safety Building; Cost: Norwalk residents $23, non-resi- dents $26.50; Maximum: 12 students. STEP BENCH AEROBICS/INTERVAL This is a class of high energy aerobic routines inter- spersed with intense cardio segments and followed by a recovery period. Class will improve cardio condition- ing. This class is for any fitness level and can be adjusted to a low or high impact class depending on the level of fitness you are. The bench is provided and you may bring floor mat/towel and hand-held weights to increase intensity and improve muscle tone. Mary Jane Sharp is the instructor. Registration Dates: Through July 5; Dates: Monday/Wednesday - July 8, 10, 15, 17, 22, 24, 29, 31, August 5, 7, 12, 14, 19, 21; Time: 6:15 to 7:15 p.m.; Location: Oviatt Multi-Purpose Room (door #16); Mini- mum/Maximum per class: 10/30; Cost per 7-Week Ses- sion: Residents-1 class per week $24.50, non-residents $28.20; 2 classes per week Norwalk residents $49, non- residents $56.40. EARLY BIRD BODY SCULPTING For those of you who get up with the chickens, come join this early morning class that will work on ultimate body sculpting, Pilates and Chicometrics. This class is designed to maximize core strength, firm and tone your butt, thighs and arms. This class will use dumbbells, big exercise balls (your own on designated days) and dynabands that will put you to the test with added in- tensity. Bring a mat/towel; hand weights are optional. Mary Jane Sharp is the instructor. Registration Dates: Through July 5; Dates: Tuesday/Thursday - July 9, 11, 16, 18, 23, 25, 30, August 1, 6, 8, 13, 16, 20, 22; Time: 5:30 to 6:15 a.m.; Location: Norwalk Easter Public Library ICN Room; Minimum/Maximum per class: 10/20; Cost per 7-Week Session: Norwalk residents I class per week $24.50, non-residents $28.20; 2 classes per week Norwalk residents $49, non-residents $56.40. BOOTCAMP! 3-2-1 ...GO! Are you ready to really kick your fitness into high gear? Join Jason Collins for challenging work- outs that have the ability to push your limits or simply give you more variety. The intensity is up to you! All fitness levels are welcome! This class will teach you ba- sic functional bodyweight movements to include the squat, push up and much more! These workouts are designed to optimize the 10 pillars of fitness (Cardio, Stamina, Strength, Flexibility, Power, Speed, Coordina- tion, Agility, Balance and Accuracy). Your results will be tracked week to week so you can see your own progress! Class structure will include warm up, tech- nique/form practice, workout, finisher and cool down. You will need to bring the following to class: 5'-1" PVC pipe (for stretching and teaching tool), one baseball, jump rope and water/towel. Instructor: Jason Collins. Registration Dates: Through July 5; Dates: Tuesday/ Thursday - July 9, 11, 16, 18, 23, 25, 30, August 1, 6, 8, 13, 16, 20, 22; Cost: Norwalk residents $66.50, non-resi- CITY STATE BANK weather, COOL rate... l00ome Equity Line Of Credit: r dents $76.50; Class Time: 6 to 7 p.m.; Location: Oviatt Mu-purpose room (door#16); Minimum/Maximum: 10/20. KETTLEBELLS 101 Come and learn why Kettle Bells are one of the most versatile weightlifting training tools! You will be trained on proper form and technique when using this appara- tus. You will learn various movements such as tradi- tional Swing, Goblet Squat, One arm Snatches, Clean & Jerks, Presses, One arm Thrusters and much more. Class will be composed of warm up, instruction, practice and ,q short workout. The major emphasis of this class will focus on technique to ensure safety while training alone; however, you will not leave without a sweat. For this class you will need to bring your own Kettle Bell. Pick a weight you feel you can move fairly well and feel free to bring more than one if you have it! All you need is a desire to learn! Workouts will be adjusted appropriate to fitness level. Registration: Through July 5; Dates: (Monday) - July 8, 15, 22, 29, August 5, 12, 19; Cost: Norwalk residents $36, non-residents $41.40; Time: 7:30 to 8:30 p.m.; Location: Oviatt Multi-purpose room (door #16); Minimum/Maximum: 10/30. ZUMBA CLASS Zumba is a fusion of Latin and International music and dance themes that create a dynamic, exciting and effective workout system. It combines fitness and fun, using almost every muscle of the body as you Shimm shake and stomp your way fit. Registration: Through July 6; Dates: Tuesday/Thursday, July 9 - July 15; Cost: Norwalk residents $60, non-residents $69; Time: 7:10 to 8:10 p.m.; Location: Oviatt Multi-purpose room (door #16); Minimum/Maximum: 10/20. MUNCHKIN TENNLS LESSONS Here's a fun and social way to introduce your child to the game of tennis. This program is designed for young children ages 4 to 6 years old. Registration Dates: Through July 5; Program Dates: July 15 through July 19; Days: Monday-Friday; Time: Session 1:12:30-1 p.m., Session 2:6-6:30 p.m.; Location: Middle School Tennis Courts; Cost: Norwalk residents $29, non-residents $33.50; Minimum/Maximum: 10/25 participants each session. BEGINNER TENNIS LESSONS Tennis lessons will be offered to children who have completed 1st through 6th grades this past school year. These lessons are instructional and offer students an introduction into the game of tennis. Registration Dates: Through July 5; Program Dates: July 15 through July 19; Days: Monday -Friday; Time: 1st, 2rid, 3rd graders - Session 1:8:30-10 a.m., Session 2:2-3:30 p.m.; 4th, 5th, 6th graders - Session 1:10:30 a.m.-12 p.m., Session 2: 4- 5:30 p.m.; Location: Middle School Tennis Courts; Equipment Needed: Bring a tennis racket (balls will be provided); Cost: Norwalk residents $34.50, non-resi- dents $39.75; Minimum/Maximum: 10/25 participants each session. : FALL SOCCER 2013 This program is for children entering first through seventh grades. Soccer is a great aerobic sport and many children enjoy playing the game because of the constant motion. Shin guards are required to participate in this sport. Parks and Rec provides a team shirt. This is a six- Concluded p. 10 oOoooOoOooo, 4.Person.Best.Shot Saturda00 July 6 "" I I I Ill ]