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Newspaper Archive of
N. Warren Town and County News
Norwalk, Iowa
Lyft
July 7, 2011     N. Warren Town and County News
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July 7, 2011
 

Newspaper Archive of N. Warren Town and County News produced by SmallTownPapers, Inc.
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Page Fourteen announcements New 2 U Treasures (Flea- market & Antiques), 1500 SW Army Post Rd in Des Moines, BOOTH SPACE AVAILABLE (Vendors), You rent space & supply mer- chandise, we sell for you. Will be open daily! If inter- ested in more information call Fred or Debi at 981- 0081. .................................. Garage sales will not be accepted by email. They must be paid for when the ad is placed. Deadline for classified ad and payment is noon Fridays. .................................. Norwalk Food Pantry, lo- cated at New Life Lutheran Church, 4380 Wakonda Dr., is open every Wednes- day from 5 to 7 p.m. for lo- cal residents. ................................... Alcoholics Anonymous, 7 p.m., every Saturday, New Life Lutheran Church, 4380 Wakonda Dr. Use north basement door of the church. Call 480-3578 or 981-0822. ................................... wanted FREE OR REASONABLE PRICED, Shelving for (Fleamarket & Antique Store), Metal, Plastic, Wood-must be sturdy. Wiff pick up. Please call 490- 3186 or 981-0081. .................................. LEFT OVER STUFF FROM GARAGE SALE or Just Stuff U Want To Dis- card? New 2 U Treasures (Fleamarket & Antiques). We can Help! We will pick up all items, sort items we can sell at our store, then donate to an organization in Warren County. If inter- ested, call for pick up. 515- 490-3186. N/WarrenTown and County, News .... t,i mr 11 i ii mill irr nil Nutrition U date employment Crossroads Church of Norwalk is seeking a paid nursery worker for various 9:30 a.m. Sunday morning worship services and other church events. Must be at least 18 years of age and will be subject to a back- ground check. If interested please contact Pastor Glen, 287-8580 ext. 3. .................................. Drivers: Regional w/CDL- A. 2-3 days out, Home Most Weekends. Great Pay, Benefits. 800-973- 9161. www.heyl.net. OTR & O/O Pkgs. .................................. for rent Now taking applications for 1 bedroom units at Good Life Retirement. Rent based on income. Contact 515-981-4424. Must be 62 years of age or older, handicap/disabled, regard- less of age. Equal Housing Opportunity. This institution CLASSIFIEDS ALL classified advertising is 20 cents a word with a $3.50 minimum AND payable in advance of publication. Bring your ad to the office and pay for the ad at that time. We reserve the right to accept or refuse any or all advertising. Publisher reserves the right to cancel any advertisement at any time. "Happy Ads" and "Thank You's" are $2. DEADLINE IS NOON ON FRIDAY! I ts an equal opportunity pro- vider and employer. ................................... Now taking applications for 1 and 2 bedroom units.at Norwalk Park II, 900-909 E. 17t" Street. Rent based on income. Contact 515-689- 2479. Equal Housing Op- portunity. This institution is an equal opportunity pro- vider and employer. Handi- capped accessible. .................................. 1329 Sunset Dr. (Hwy 28). Call Larry 681-6310. .................................. 1,000 sq. ft. office building in Cumming. Located next to bike trail. Call 515-277- 5115. Clean Cut Tree Service Removals, trimming, stump grinding, brush cleanup, fully equipped and insured. Free consul- tations, 981-0511. .................................. Climbing Boys Chimney Cleaning Schedule your Spring chimney cleaning and evaluation today. Keep your family and home safe! 981- 9077, Tim Mineart. ......... . ........................ Small engine repair, pickup and delivery available. Prompt reasonable ser- vice. Local honey for sale. 515-975-4348; Jim Dixon. .................................. Rapid Rolloff Dumpsters To rent, 20-yard. "We de- liver to you." 515-370-2590 (Long Distance). .................................. Patava Concrete Taking orders for tearouts, patios, replacement, new construction, driveways, garage slabs. FREE ESTI- MATES. Call Matt Palen, 210-1284 or Tim Patava, 210-1285. ................................. services Handyman work wanted by a retired carpenter. Most jobs around the home. Honest, reasonable and reliable. 981-0133. .................................. Rog's Home Repair and Redecorating, handyman service, reasonable rates, Roger Ballard, 515-480- 9928. .................................. If you are looking for a DEPENDABLE house- keeper who does QUAL- ITY work, call Mamie at 515-250-2921. Fully in- sured, free estimates and references. .................................. Sewing and alterations done in my home. Many years of experience. Call Zelda at 515-339-4663. .................................. Rocky Burgett's Tree Service TreeTrirnming, Removal & Stump Grinding, Free Es- tim. ates-Fully Insured, 30 + years experience. Phone: 515-265-2248 or Cell: 515- 202-0182. garage sales 1012 Rolling Hills Ct. Fri- day, July 8, 8-3 and Satur- day, July 9, 8-1,0-3T boys and girls clothes, maternity clothes, baby swing and lots of other toys. Dog crates, golf clubs, house- hold and decorating items, jewelry and much more. .................................. 1025 Rolling Hills Ct. Fri- day, July 8 and Saturday, July 9. Multi-family garage sale. Lots of household items, toys, movies, etc. .................................. 1309 Skylane Dr. Friday, July 8, 4 p.m.-8 p.m. and S.aturday, July 9, 8 a.m.- noon. Boys and girls clothes, like new, sizes 8- 12/14, men's clothes size 32-36 and M-XL, brand name, like new. Women's clothes size 6-10, like new, household items, small appliances, 10-speed la- dies bike, small play set, books and toys. .................................. Nickelodeons numbered between 8,000 and 10,000 by 1908. They charged 5 cents for a chance to see a movie accompanied by a piano. LIBRARY HOURS Monday - Thursday 10 a.m. - 8 p.m. Friday & Saturd W 10 a.m. - 5 p.m. Sunda); 1-5 p.m. Closed Sundays (Memorial Day-Labor Day) !037 Sunset: Onve Norwalk email: noalkinsurance@mchsLcom www.norwalkinsurance.om 515-981-0434 or 5:15-981-4293 Fax 515-981-5211 Toil Free 8-746--0434 i Thursday, July 7, 2011 7705 Hwy 28. Four miles south of Norwalk, Friday, July 8, 9-6 and Saturday, July 9, 8-noon. Multi-fam- ily. Electric welder, new Cuisinart coffee maker, lots of household items and clothing. .................................. 820 Lewis Ave. Saturday, July 9, 8 a.m.-1 p.m. Multi- families offering many trea- sures. Furniture, teen and women's clothing, Xbox 360 games, car luggage rack, Dell printer. ................................... Revive Your Healthy Eating Resolutions (NAPS)--Every year, many. people make a resolution to exercise more or follow a more balanced eating plan. Un- fortunately, with each pass- ing month, most lose the moti- vation to follow through and start to revert back to unhealthy habits. With the arrival of warmer weather, now is the perfect time to reassess and revive your healthy eating resolu- tions--it's simpler than you think. Small changes to your diet can lead to big improve- ments in your overall health. One easy goal is to add more fruits and vegetables to your diet. The recently re- leased Dietary Guidelines for Americans, 2010 continues to reinforce the importance of consuming produce, rec- ommending that you fill half your plate with fruits and vegetables. California Avocados: An Easy Solution to Add Flavor and Boost Nutrient Intake Regularly enjoying delicious California avocados is one sim- ple way to help meet the rec- ommended daily fruit servings and boost nutrient intake. Avocados also provide a num- ber of other nutritional bene- fits that can help you achieve your healthy eating resolutions, including: Avocados are nutrient dense. One-fii of a medium California avocado (1 ounce), a nutrient-dense fruit, has 50 calories and contributes nearly 20 vitamins, minerals and phytonutrients to the diet, in addition to being naturally sugar-free and sodium-free. The Dietary Guidelines for Americans, 2010 emphasizes choosing nutrient-dense foods from each food group as the best approach to meeting nutrient needs within calorie recommendations. Avocados provide two nutrients that are likely lacking from your diet. One-fiih of a medium Cali= fornia avocado (1 ounce) pro- vides 8 percent of the Daily Value for fiber and 4 percent of the Daily Value for potas- siren. Dietary fiber and potas- sium are generally under- consumed by Americans and are identified by the Dietary Guidelines for Americans, 2010 as nutrients of which people should increase con- sumption. Both are impor- tant to a diet--dietary potas- sium can help lower blood pressure by blunting the adverse effects of sodium, and dietary fiber that occurs nat- urally in foods may help reduce the risk of cardiovas- cular disease, obesity and type 2 diabetes, as well as help pro- vide a feeling of fullness. Avocados can help you improve your "good fat" intake. Seventy-five percent of the fat in a California avo- cado is unsaturated fat (3.5 grams per 1-ounce serving), making it a great substitute Regularly enjoying delicious California avocados Is an easy way to help meet the recommended dally fruit servings. peeled, seeded and cut into -inch cubes 1 cup cherry tomatoes, cut in quarters cup pitted kalamata for foods high in saturated fat, ..... olives, cut in half Replacing some saturated  memn hot house cucumber, cut lengthwise in quarters and sliced 1 cup artichoke hearts, cut in half Opt for a whole grain pasta to boost fiber intake. Instructions: 1. Place olive oil, lemon juice and salt in a food processor or blender; blend until creamy. Add dill and pulse just until incorporated Pour over pasta and toss to coat. 2. Add remaining ingre- dients and toss to combine. Serve immediately or cover and chill anti] ready to serve. Nutrition information per serving: Calories 300; Total Fat 19 g (Sat 2.5 g, Trans 0 g, Poly 2 g, Mono 13 g); Cholesterol 0 mg; Sodium 270 rag; Potassium 540 mg; Total Carbohy- drates 30 g; Dietary Fiber 8 , Protein 7 g. * Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly. fatty acids with unsaturated fatty acids has been shown to lower both total cholesterol and low-density lipoprotein (LDL) cholesterol levels. For the full report of the Dietary Guidelines for Ameri- cans, 2010 and information on how California avocados can help meet those guide- lines, visit CaliforniaAvocado. corn/Healthy-Living. California avocados can be easily incorporated into a number of recipes that pro- mote the consumption of other foods recommended by the Dietary Guidelines for Americans, 2010, including fruits, vegetables and whole grains. Here's a delicious recipe to try: Medltammnean Pasta Salad with California Avocado Serves: 4 Prep me: 15 minutes Cooking me: 10 minutes Total 7me: 25 minutes Ingredients: 3 tablepoons extra virgin olive oil 1 tablespoon fresh lemon juice teaspoon salt 2 tablespoons loosely packed fresh dill lb. orecchiette or small pasta, cooked, drained and cooled 1 ripe, fresh California avocado*, For more avocado nutrition information and delicious California avocado recipes, visit CaliforniaAvocado.com. PHOTO PRINTING IS A FULL COMMERCIAL PRINTER LOCATED IN CARLISLE, IOWA. If you have a flyer, letterhead, envelope, brochure, magazine, newsletter, book, etc., that you would like to have printed, give us a call for a Free Estimate. Photo Printing, Inc. 210 S. 1st Street Carlisle, Iowa 50047 515-989-3251