"
Newspaper Archive of
N. Warren Town and County News
Norwalk, Iowa
Lyft
July 22, 2010     N. Warren Town and County News
PAGE 13     (13 of 16 available)        PREVIOUS     NEXT      Full Size Image
 
PAGE 13     (13 of 16 available)        PREVIOUS     NEXT      Full Size Image
July 22, 2010
 

Newspaper Archive of N. Warren Town and County News produced by SmallTownPapers, Inc.
Website © 2022. All content copyrighted. Copyright Information.     Terms Of Use.     Request Content Removal.




Thursday, July 22, 2010 N/Warren Town and County News Page Thirteen CITY OF JULY NAME ALBERS, RAFE ARCHER, ELIZABETH BACKSTROM, ELISE BAHR, JAMES BAKER, JEREMY BEERMANN, DANIEL BENGE, MARK BERRY, ANGELA BERRY LORINDA BOCKHOLT, CHAD BOCKHOLT, MELODY BRACKEN, RANDALL BRAGG, LIZEL BREISE, VON BROBSTON, ANTHONY BROSH, RICHARD CLARK, ,~NNE-I-I'E COBURN, RYAN CORREY, STEVE CRISWELL, BRADLEY CROAT, PEGGI - CURTIS, FRANK DAVIDSON, KIM DELKER, ERIC DOHLMAN, AMY DOHLMAN, JASON DOUGHERTY, JAMES M. DOWNING, RONALD DUFFY,. MICHAEL EGINOIRE, NICHOLAS ELKINS, RICK FICK, TROY FORSYTH, CHARLOTTE GARRE-I-I', KIMBERLY GRISLER, KRISTIN GONDER, KAITLIN GOODE, GAIGE - GREINER, LAURA GRETEMAN, JASON GRGURICH, ALEXANDER HAGEMAN, BROOKLYN HAMILTON, WILLIAM HAMRICK, JILL HARDING, TERRY HEISDORFFER, SHELLEY HESS, BRENT HILL, JOSHUA HILL, MAFrHEW HOBBS, DEBROAH HOLTON, LISA HOSKINS, TIMOTHY HUNTOON, EDWARD HUSTON, DUSTIN HUTCHINSON, RANDY JOHNSON,, MICHAEL JOHNSON, RUSSELL JOLLIFFEE, JOAN KALDENBERG, WENDALL KAUL, TAYLOR KLUESSNER, ALEX KUEHL, NANCY KUEHL-PURDUM, CARLA KUHL, EDDIE LANE, JACK LEGLER, RUSSELL LEHMER, GARY LEICHTY, AMANDA LETO, MICHAEL LEWlSTON, BENJAI~IN LOFFREDO, JAMIE LUCAS, JEFFREY LUND, JONATHAN LUNDQUIST, ALEXANDER LUZIER, JAMES MANATHEY, JESSIE MANSON, DAVID MARTIN, TREVOR MCCAULEY, KENNETH MCCLARNON, JAMES MCDONALD, NANCY MCGHEE, DANIEL MCKEE, KELLY MCKNIGHT, LOLA MELCO, BRIAN MESSER, ANDREW METZGER, DOUG MEULER, NATALIE MILLER, KELLY MILLER, MARK MOUW, BRIANNA MUERNER, MARK NEWLAND, PATRICIA NICHOLS, TIMOTHY NOSBISCH, CHRIS NOSBISCH, LISA ONSTOT, BRIAN PALMER, ANTHONY PALMER, STEVEN S. PARKER, PHILIP PATAVA, JOE PAULSEN, JOSEPH PEMBERTON, JACOB PEMBERTON, LAURIE PENDELTON, CHARLES PENTICO, RICHARD PETERSEN, JACOB PETTIT, BRIAN PETTIT, CHARLES M. PIERCE, DOUGLAS POWERS; HEATHER POWERS, JODI PURDUM, ALEXIS PUTBRESE, JOHN RICHARDON, rbOUGL,a, RICHARDSO[ !, MICHAEL RIORDAN, ELIZABETH RITCHEART, MATTHEW ROBBINS, JIMMEY R01EN, JAME0N ROSlEN, JEFFREY SCAGLIONE, ALYSSA SCAGLIONE, ANTHONY SCAVO, JOSEPH SCHMIDT, PAUL SEIBERT, ADAM . SEIBERT, ASHLEE SEIBERT, SHELBY SHARP, MARY SHER, SUSAN SNYDER, JOSEPHINE SPOERRY, HENRY OFFICIAL PUBLICATION NORWALK EMPLOYEE COMPENSATION 1, 2009-JUNE 30, 2010 AMOUNT $51,850.16 $1,524.34 $966.46 $7,430.00 $44,082.37 $49,129.99 - $31,784.31 $.360.00 $173.61 $899.89 $7,057.44 $78.38 $1,792.70 $5,769.56 $1,754.64 $1,167.45 $40,158.27 $59,996.62 $1,661.72 $58,050.73 $42,334.54 $3,403.60 $1,753.58 $18,038.78 $29o.oo $549.4O $1,588.66 $56,953.39 $725.99 $582.50 $285.33 $3,765.00 $1,370.65 $3;221.87 $450.00 $3625 $78.75 $962.50 $4,924.13 $2,5O0.OO $2,744.52 $90.00 ; $1,127.50 $42,646.65 $34,416.65 $44,591.18 $2,337.89 $515.12 $11,403.95 $200.00 $65,230.58 $3,600.00 $75,042.72 $51,965.89 $36,823.88 $t 1.00 $16,960.56 $51.5o $29.00 $528.11 $60,226.02 $1,566.81 $81 ,O51 .OO $822.16 $432.78 $4-4,059.03 $7,451.92 $1,285.92 $45,486.91 $12,547.73 - $.30,731.74 $2,962.40 $1,477.05 $1,974.84 $2o8.oo $42,614.43 $56,243.44 $1,35o.00 $2,500.00 $1,917.45 $851,99 $232.50 $5,107.46 $52,031.29 .$4,313.01 $54,494.34 $4&S0 $3,651.13 $97,591.50 $1 ,245"55 $,388.45 $1,ooo.oo $5,336.46 $75,166.83 $493.41 $432.71 $675.t8 $82,472.27 $46,196.26 $513.64 $37,199.33 $2,713.60 $1,339.93 $1,340.66 $9,393.33 $2,165.4o $50,115.20 $42,923.86 $3,750.00 $661.15 $59,756:99 $1,17,1.50 $2,500.00 $60,542.28 $6,354.71 $3,9o6.08 $3,390.05 $1,673.00 $61,150.63 $1,111.70 $42,856.88 $3,621.25 $6,104.41 $3,706.46 $I ,514.51 $i ,382.00 $4200.00 $868.18 $36,986.23 $39,030.16 SPURR, JAYSON SPURR, RANDY STEWARD, CHRIS STOELK, MARTY STOVER, CHARLES STRAVERS, ANTHONY SWIFT, DANIELLE ' SWIFT, PAUL TABATABAI,P~MSEY TAYLOR-SEIBERT, LOUISE THOMPSON, TRAVlS TIMMERMAN, KATHY TODEY, DEBORA TUI-FLE, RONALD VANBUSKIRK, JASON VANHORN, KENNETH VEI-FERICK, JENNIFER WAHL, PAT WAUGH, ALAN WAUGH, ARNITA WELLS, JULIE WENGER, NICK WESSELS, COREY WESTPHALEN, AARON WESTVOLD, KIRK WORKMAN, CHAD YORDI, DEAN YOUNG, RICHARD ( $56,030.56 $57.95 $4,692.21 $1,509.20 $100.88 $49,405.59 $1,280.83 $43,99O.95 $323.00 $26,625.94 $721.84 $30,425.36 $3,5.14.77 $6,661.60 $583.13 $7,453.06 $49,O44.79 $3,750.00 $45,858.69 $3,126.60 $65,442.22 $572.88 $545.77 $1,331.56 $69,850.2o $1,561.50 $3262.88 $1,775.25 $2,642,841.87 Founder of The Stress Institute Dr. Kathleen Hall says a vacation with Princess Cruises could help people get away, de-stress and find.bal- ance in their lives--some- thing 72 percent of Americans say they are lack- ing, Visit www.princess.com for more information. Sweet Potatoes Update (NAPS)--For 200 years and more, a one-dish meal of seasoned beef and mashed potatoes has been known as cottage pie. Like any classic, it's ready for an update--and a sweet-potato topper does the job. Think about breaking through a golden crust into sweet-potato creaminess, and then into a succulent layer of seasoned beef. Comfort foods with such qualities are often problematical on the nutri- tion front. But this clever twist on a popular pie is not just hearty and delicious, it's downright wholesome. Sweet potatoes provide many nutrients, including i~ber, beta~arotene, vi~n C, potassium and magne- sium. And for those on dia- betic diets, there's good news: A Comfy Classic Cottage Pie with a "Sweet" Twist. 114 teaspoons fresh thyme or teaspoon dried thyme or herbes de Provence, divided teaspoon salt, divided teaspoon ground black pepper, divided 2 tablespoons butter 1 tablespoon milk Preheat oven to 350F. Oil a 6- to 8-cup shallow Preliminary research sug- baking dish, Pierce sweet gests that sweet potatoes potato skins; microwave help stabilize blood sugar until tender, about 4 to 6 and lower insulin resistance. Visit www.ncsweetpotatoes. corn for more information. Most of the nation's sweet potatoes are cultivated in North Carolina's fertile fields and are available year-round. Given this fact, it's appro- priate that our prize-winning cotta~ pie recipe comes from Ashley Bonnema, .whose Ashley's Kitchen blog is described as "Southern tra- dition meets genuine Mid- western values." Sw$~ POTATO COTrAGE PIE 1 pounds North Carolina sweet pota- toes (about 2 large) 1 L blespo0n olive oll 1 cup chopped onion cup chopped celery 1 teaspoon finely chopped garlic (1 large clove) 1 pound ground beef, 90% lean 1 can (15 ounces) tomato sauce 1 tablespoon Worcestershire sauce minutes; cool. In large skillet, heat oil over medi- um heat. Add onion and celery; cook and stir until tender, about 5 minutes. Add garlic; cook and stir 1 minute. Add beef; cook and stir until it just be- gins to brown. Stir in to- mato sauce, Worcester- shire, 1 teaspoon of the thyme and V, teaspoon of the salt and pepper;, bring to a boil Transfer to bak- ing dish; spread evenly. Scoop sweet potato from skins into medium bowl; add butter, ~ remain- ing K ~n thylne and teaspoon each salt and pepper. With electric beater, beat ..til m00th: spread over meat in bak- ing dish- Bake until bub- bly, about 20 to 25 min- utes. 4 to 6 portions Per serving:. 386 calories, 34 g carbs, 6 g fiber, 14 g sugar, 15 g fat. Diabetic exchanges: 1.26 starch, 1.75 vegetable, 3.45 lean meat, 1.79 fat. OFFICIAL PUBLICATION NORWALK COMMUNITY SCHOOLS Regular Session July 12, 2010 The meeting was called to order at 6:00 p.m. Directors Present-Katherine Schmidt, George Meinecke, Tom Phillips, Deb Hobbs, and Rick Kaul. The following motions were made, seconded, and approved: Approved the consent agenda as amended. Approved the Lakewood Construction Project Budget Summary and the following Change Orders: CRS 092-to Bid Pkgs #62 & 75 for $4,506 CRS 094-to Bid Pkg #22 for $4,858 CRS 095-to Bid Pkg #92 for ($1,738) CRS 096-to Bid Pkg #161 for $1,764 CRS 098-to Bid Pkg #99 for $3,000 CRS 099-to Bid Pkg #62 for $2,440 CRS 10040 Bid Pkg #92 for $2,525 CRS 101-to Bid Pkg #62 for $378 Approved the Auditorium, Stadium, Tennis, & Parking Lots Construction Project Budget Summary and the following Change Orders: CRS 003-to Bid Pkgs #33, 51, 99, & 126 for $850 CRS 004R-to Bid Pkg #22 & 33 for $11,150 (correction to reduce cost that was approved at the May 10th meeting of $12,375 CRS 011 -to Bid Pkg #22 for $3,406 CRS 0134o Bid Pkg #22 for $500 Approved a resolution providing for the award and issuance of General Obligation School Bonds and providing for the levy of taxes to pay the same to Robert W. Baird & Co., Inc. Approved the second reading of the 500 series of board policies. Approved the second reading of board policy 803.8 Inventory and Valua- tion of Tangible Assets. Approved the second reading of board policy 803.9 Inventory and Valua- tion of Intangible Assets. The meeting was adjourned at 8:35 p.m. Official minutes will be available following board approval. Kate Baldwin, Board Secretary Kids Need "Growing" Food For Bodies, Brains And Behavior (NAPS)---Registered dietit- ian Tara DelloIacono-Thies says kids' bodies aren't the only things that need good food for healthy growth. Their brains are hungry for nutritious foods too. Recent reports from the Journal of the American Dietetic Association express concerns that kids are not get~ ting the nutrients they need for physical and cognitive development. Kids' bodies require a "Growing" food can be tremendous amount of found in packages. Look for energy to maintain a healthy packaged snack foods made growth rate. The best foods with organic ingredients and for growth include whole the right mix of carbohy- grains, fruit, beans, some drates, protein, fiber, vita- meat and vegetables. All of mins and minerals. these foods provide "grow- yogurt, milk and fortified ing" nutrients, such as folic orange juice. acid, calcium, zinc, vitamin * Trans Fat and High B6, vitamin B12, fiber, pro- Fructose Corn Syrup: Partially tein and carbohydrates, hydrogenated oil (trans fat is Intellectual growth happens a by-product) and high fruc- as kids' brains develop with t0se corn syrup are used in the help of powerful nutrients many popular kids foods and found in grains, dairy and fish. offer no nutritional value. Look Nutrients important for their for foods without trans fat and cognitive development include .highly processed sugars. iron, omega-3s, vitamin D, As a general rule, devel- protein and whole grain oping healthy eating habit~-- carbohydrates, such as eating breakfast each Finding "growing" foods is day and satisfying a sweet easiest while shopping the tooth with fruit---can have a perimeter of the grocery major positive effect on a store, where the fruits, veg- child's physical growth and etables, meats and dairy are behavior. In addition, spread- located. Here are some ing foods out into three small meals and two small snacks important tips that all par- ents should know when mak- ing food choices for kids: * Iron: Research at Penn State University found that a lack of iron can affect think- ing. Low iron is associated with fatigue, depression, anx- iety and decreased attention, responsiveness and memory. Foods rich in iron include lean red meat, dark leafy through the day will give kids the energy to keep moods on a more even keel. If fresh fruits and vegeta- bles aren't readily available, the nutrients needed for growth can be found in cer- tain packaged, healthy snack foods. For example, CLIF Kid Organic ZBaRs are baked, whole grain snack bars offer- greens and fortified cereals, ing a good source of healthy Artificial colors and carbohydrates, protein and preservatives: Kids are eat- ing more foods filled with arti- ficial ingredients and few nutrients, which contributes to increased rates of malnu- trition. Read the ingredient label and avoid foods with a &ling $en . DHA]Omega-3: A diet lacking in these healthy fatty acids can cause symptoms similar to iron deficiency. Foods rich in omega-3 include fish and fortified milk. Calcium: Acalcium deft- ciencycan stunt growth now and increase risk of osteo- porosis later. Foods rich in calcium include cheese, fiber to help curb hunger and stabilize energy levels. ZBaR is also fortified with vitamins and minerals that kids need, such as calcium, vitamin D and iron. Parents should note that most pfid fi ed f0dd lab l are based on adult recom- mended daffy allowances and a 2,000-calorie meal plan-- often not correlated with a child's needs. As the regis- tered dietitian for CLIF Kid, De]lolacono-Thies offers a chart to help parents "digest" food labels to better meet their kids' needs at www. clifbar.com/clifkidrda.