Newspaper Archive of
N. Warren Town and County News
Norwalk, Iowa
July 31, 2014     N. Warren Town and County News
PAGE 3     (3 of 16 available)        PREVIOUS     NEXT      Full Size Image
PAGE 3     (3 of 16 available)        PREVIOUS     NEXT      Full Size Image
July 31, 2014

Newspaper Archive of N. Warren Town and County News produced by SmallTownPapers, Inc.
Website © 2022. All content copyrighted. Copyright Information.     Terms Of Use.     Request Content Removal.

Thursday, July 31, 2014 N/Warren Town and County News Page Three OFFICE INFORMATION Pick up registration forms 24 hours a day at the Par, ks and Recreation office or print them off our website: www.ci.norwalk.ia.us. You can mail registration forms, place them in our drop box or walk in. Our office is located' at 1100 Chatham Ave. (Public Safety Bldg.). Of- fice hours are 8 a.m. to 4:30 p.m. Monday thru Friday.  The drop box is open 24/7! If you have any questions, call us at 981-9206. Online registration is available. (See website: www.norwalk.iowa.gov). UPCOMING REGISTRATIONS Family Painting Art Classes, through August 8; Fit- ness, through August 8; Adult Ed: Home Brew, through August 8. NON-REGISTRATION EVENTS Senior Exercise, Mondays and Thursdays, 10 a.m. at Norwalk Christian Church; Senior Wii Bowling, Thurs- days, at Public Safety Building, 1:30 p.m. PARKS & REC COMMISSION MEETING Public is invited' August 6, 6 p.m. at City Hall. ADULT COED SOFTBALL STANDINGS - SUMMER 2014 Weekly Standing Win Sunday Sluggers 4 Beer Can Alley 1 Alcoballics 0 Bench Warmers 4 Balfour Take Your Base 4 Loss 2 4 5 1 1 Scores - Week 4 Alcoballics 3 Bench Warmers 13 Sunday Sluggers 4 Balfour Take Your Base 6 Beer Can Alley 0 Sunday Sluggers 7 ADULT COMMUNITY EDUCATION AT MAIN STREET SCHOOL Once again, the Main Street School will offer various Community Education programs. Home Brewing- Beer Making 101-Back by popular demand. It's time to truly test your skills and give brew- ing a try. In this class you learn the basics of home beer making from brewing to bottling. This class will run two sessions- the first month to brew, the second to bottle. Each participant will leave with the knowledge to start their own home brewing, a list of supplies and supplier s and, of course, their own six pack of home brew. Date: August 12 and September 6; Time: 7-8:30 p.m.; Cosl: $30; Limit: 8 individuals. FAMILY PAINT ON CANVAS Parent and child Will be led through step-by-step painting class by Lucinda Sperry. There are five differ- ent classes to choose from: Funky.Flag, Jazzy Instru- ments, Pumpkin or Jack,O-Lantern, Peacock or Hearts and Holiday ornaments. Instructor: Lucincla Sperr Art Love Studio. Lucinda Sperry is an artist and graphic designer from Norwalk. This year she launched Art Love BANK NORWALK PARKS & RECREATION DEPARTMENT [ I LEISURE LINE Studio whichprovides mobile classes from painting on canvas, creating a project or learning a new skill. Regis- tration Dates: Through. November 28; Dates: August 16, September 20, October 18, November 15, December 13; Time: 10 to 11:30 a.m.; Location: Norwalk Easter Public Library; Minimum/Maximum: 4/8; Cost: $29 Norwalk resident, $33.35 non-resident. Fitness Classes STEP BENCH AEROBICS/INTERVAL This is a class of high energy aerobic routines inter- spersed with intense cardio segments and followed by a recovery period. Class will improve cardi0 condition- ing. This class is for any fitness level and can be adjusted to a low or high impact class depending on the level of fitness you are. The bench is provided and you may bring floor mat/towel and hand-held weights to increase intensity and improve muscle tone. Mary Jane Sharp is the instructor. Registration Dates: Through August 8; Dates: Monday/Wednesday, August 11, 13, 18, 20, 25, 27, September 3, 8, 10, 15, 17, 22, 24, 29; Time: 6:15 to 7:15 p.m.; Location: Oviatt Multi-Purpose Room (door #16); Minimum/Maximum per class: 10/30; Cost per 7- Week Session: Norwalk residents, 1 class per week $24.50, 2 classes per week $49; non-residents, I class per week $28.20, 2 classes per week $56.40. EARLY BIRD BODY SCULPTING For those of you who get up with the chickens, come join this early morning dass that will work on ultimate body sculpting, Pilates and Chicometrics. This class is designed to maximize core strength, firm and tone your butt, thighs and arms. This class will use dumbbells, big exercise balls (your own on designated days) and dynabands that will put you to the test with added in- tensity. Bring a mat/towel; hand weights are optional. Mary Jane Sharp is the instructor. Registration Dates: Through August 8; Dates: Tuesday/Thursday, August 12, 14, 19, 21, 26, 28, September 2, 4, 9, 11, 16, 18, 23, 25; Time: 5:30 to 6:15 a.m.; Location: Norwalk Easter Pub- lic Library ICN Room; Minimum/Maximum per class: 10/20; Cost per 7-Week Session: Norwalk residents, 1 class per week $24.50, 2 classes per week $49; non-resi- dents, 1 dass per week $28.20,2 classes per week $56.40. CIRCUIT SENSATION Are you ready for this new workout that is athletic, intense and more fun than a three-ring circus??!! Using the motivational power of teamwork and competition in combination with the balance challenges presented by the Bosu balance workout, you will discover how to change ordinary circuit workouts into extraordinary workouts. The class will also use jump ropes, Dynamx Strength Balls, Ab rollers, bands, other strengthening equipment and weighted bars. Bring a mat/towel and hand weights are optional. Mary Jane Sharp is the in- structor. Registration Dates: Through August 8; Dates: Wednesdays, August 13, 20, 27, September 3, 10, 17, 24; Time: 7:30-8:15 p.m.; Location: Oviatt Multi-Purpose Room (door #16); Cost per session: Norwalk residents $24.50, non-residents $28.20; Minimum/Maximum per class: 10/20. L YOGA CLASS Yoga is for everyone! It increases strength, flexibility and balance for both body and mind. Regular yoga prac- tice can help to improve circulation, digestion and pos- ture, stimulate the immune system, decrease stress level boost self-esteem and create a sense of calmness and well-being, Bring your own mat, towel and water. Come in with an open mind and open heart. Instructor: Bethanie Lafferty. Registration Dates: Through August 8; Dates: Mondays, August 11, 18, 25, September 8, 15, 22, 29; Time: 7:30-8:30 p.m.; Location: Oviatt Multi-Pur- pose Room (door #16); Cost: Norwalk resident $40.25, non-resident $46.30; Minimum/Maximum per class: 10/ 20. ZUMBA FITNESS/STEP Zumba is a fusion of Latin and International music and dance themes that create a dynamic, exciting and effective workout system. Zumba Step will tone and strengthen your legs and glutes with'a blend of Zumba routines and step aerobics to get maximum results with- out losing the easy to follow fitness party. This class com- bines 30 minutes of Zumba fitness and 30 minutes of Zumba Step, using every muscle of the body as you shimmy, shake and stomp your way fit-the Zumba party fitness way! Instruct6r: Cassandra Canny. Registration Dates: Through August 8; Date: Tuesda3 Aug. 12; Time: 6-7 p.m.; Cost: Norwalk resident $35, non-resident $40.25; Location: Oviatt Multi-Purpose Room (door #16); Minimum/Maximum: 10/20. OPALS- SENIOR CITIZEN PROGRAMS (Older People with Active Life Styles) SENIOR CITIZEN EXERCISE Everyone age 55 and older is invited to attend a free exercise program that will include stretching and ton- ing. We will meet at the Norwalk Christian Church lo- cated at 701 Main St. This is a continuous program run- ning yearly. Days: Monday and Thursday; Time: 10- 10:30 a.m. The smallest plane ever flown is the Bumble Bee Two, designed and built by Robert H. Starr of Arizona. it was 8 ft., 10 in. long with a wingspan of 5 ft., 6 in. In.Floor ~ Geothermal Heating "Insured & Certified" (515) 989-0106 SALES - SERVICE - REPLAC'EMENT BATHROOM REMODEL B2B Salon 5921 SE 14th Street Suite 1800 Des Moines Iowa ~ 5152871500 Tuesday-Friday - 9am to 7pm Saturday  9am to 5pm Sunday  llam to 5pro Walk-ins Welcome COUPON 0 250/0 . OFF DINNER for 4 Order Any 4 Family Meals or Chicken Dinners (Drinks not included') Monday Thursday  j; 1031 Sunset Dr. 21311COUIp)N 981-1031 .mF