Newspaper Archive of
N. Warren Town and County News
Norwalk, Iowa
August 1, 2013     N. Warren Town and County News
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August 1, 2013

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Thursday, August 1, 2013 N/Warren Town and County News i Page Three OFFICE INFORMATION Pick up registration forms 24 hours a day at the Parks and Recreation office or print them off our website: www.ci.norwalk.ia.us. You can mail registration forms, place them in our drop box or walk in. Our office is located at 1100 Chatham Ave. (Public Safety Bldg.). Of- rice hours are 8 a.m. to 4:30 p.m. Monday thru Friday. The drop box is open 24/7! If you have any questions, call us at 981-9206. Online registration is available. (See website: www.ci.norwalk.ia, us). UPCOMING REGISTRATIONS Norwalk Family Tae Kwon Do, through August 9; Fitness classes, August 12 through August 23; Coed Volleyball August 12 through August 23; Men's Flag Football, August 19 through August 30. NON-REGISTRATION EVENTS Wet and Wild Club, Mondays, 8:30 to 10 p.m.; Fam- ily Swim Hour, Sundays, 5 to 6 p.m.; Lap Swim: Adults, Daily, Noon to I p.m.; Shuffleboard League, Mondays, 4:30 to 6 p.m. at City Park; End of Summer Family Splash Bash, August 18, 1-5 p.m.; "Dive-in MoVie" at Aquatic Center, August 18, 6 to 10 p.m.; We Have Gone to the Dogs (Dogs Swim), August 24, 10 a.m. to 12 p.m.; Park and Rec Day at the Iowa State Fair, August 15. COED SOFTBALL STANDINGS Sunday Sluggers 5 1 Balfour Blasters 5 1 Balls to the Walls 2 4 At Least We Showed 0 6 Scores - Week 4 Sunday Sluggers 5 Balfour Blasters 6 Balls to the Walls 6 Sunday Sluggers 7 At Least We Showed 3 Balls to the Walls 7 DIVE.IN OUTDOOR MOVIE "MADAGASCAR 3: EUROPE'SMOST WANTED" Sunday, Aug. 18 at the Norwalk Aquatic Center Join us for a tim, relaxing evening under the stars! Bring your own lawn chair or blanket and get outdoors to watch a movie on the jumbo-screen. "Madagascar 3: Europe's Most Wanted" will be showing. FREE open swim from 6-8 p.m., movie will start at approximately 8:15 p.m. (dusk). END OF SUMMER FAMILY SPLASH BASH Celebrate one of the last days of summer before school begins, with a splash at the 21st Annual Summer Family Splash Bash. The day will offer lots of fun games for the whole family. Date: August 18; Day: Sunday; Time: 1-5 p.m.; Cost: $4 (tax included; free with pool pass). WE HAVE GONE TO THE DOGS This is a special time for dogs to swim and play in the water. Try jumping off the diving board, going down the slide or just having a "doggone good time!" Dogs will follow their owner's rules, but are free to do as they NORWALK PARKS & RECREATION DEPARTMENT LEISURE LINE please. Be sure to bring their favorite ball or toy to play with. Owners must be with their dog at all times. Day: Saturday; Date: August 24; Time: 10 a.m. to 12 p.m.; Location: Norwalk Aquatic Center; Fee: $4 per dog (tax included; owners free). NORWALK FAMILY TAE KWON DO Maria Boden is the new head instructor of the school which is under new ownership. This school offers pro- grams for ages 5 through adults. The classes are sepa- rated by rank (beginners and advanced) and students meet twice a week. Class meets Tuesdays and Thurs- days, in the Oviatt gym or multi-purpose room. Begin- ners meet from 6:15 to 7 p.m. and advanced students meet from 7-8 p.m. We also. offer a Little Dragon program designed for children ages five to seven. Little Dragons meet twice a week. This program is run concurrently with the begin- ning class. All programs consist of hand and foot techniques, forms, self-defense, lessons and instructions on topics such as respect, self-discipline and perseverance. Com- petition is also available for those students who are in- terested. Competition teaches sportsmanship, gives con- fidence and allows the students to use the skills they have learned in class. Families are strongly encouraged to join and train together. We found that the kids learn better when one or both of their parents/guardians are learning along- side of them in class. For more information see www.NorwalkTKD.com. Cost per session: Little Drag- ons (twice a week): Norwalk resident $46; Non-resident $53; Family Tae Kwon Do (ages 8 and above), First fam- ily member: Norwalk resident $57.50, Non-resident $66.25; Second and third family members: Norwalk resi- dent $28.75 each, Non-resident $33.25 each; Maximum family fee: Norwalk resident $115; Non-resident $132.25. Cost of testing for belts and competition is extra. Registration Dates: Through August 9; Session Dates: August 13, 15, 20, 22, 27, 29, September 3, 5, 10, 12, 17, 19, 24, 26, October 1, 3 (Dates/times could vary due to school functions/concerts). STEP BENCH AEROBICS/INTERVAL This is a class of high energy aerobic routines inter- spersed with intense cardio segments and followed by a recovery period. Class will improve cardio condition- ing. This class is for any fitness level and can be adjusted to a low or high impact class depending on the level of fitness you are. The bench is provided and you may bring floor mat/towel and hand-held weights to increase intensity and improve muscle tone. Mary Jane Sharp is the instructor. Registration Dates: August 12 through August 23; Dates: Monday/Wednesday, August 26, 28, September 4, 9, 11, 16, 18, 23, 25, 30, October 2, 7, 9, 14; Time: 6:15 p.m. to 7:15 p.m.; Location: Oviatt Multi- Purpose Room (door #16); Minimum/Maximum per class: 10/30; Cost per 7-Week Session: Norwalk resi- dents, 1 class per week $24.50, 2 classes per week $49; non-residents, I class per week $28.20,2 classes per week $56.40. EARLY BIRD BODY SCULPTING For those of you who get up with the chickens, come join this early morning class that will work on ultimate body sculpting, Pilates and Chicometrics. This class is designed to maximize core strength, firm and tone your butt, thighs and arms. This class will use dumbbells, big exercise balls (your own on designated days) and dynabands that will put you to the test with added in- tensity. Bring a mat/towel; hand weights are optional. " Mary Jane Sharp is the instructor. Registration Dates: August 12 through August 23; Dates: Tuesday/Thursday, August 27, 29, September 3, 5, 10, 12, 17, 19, 24, 26, October 1, 3, 8, 10; Time: 5:30 to 6:15 a.m.; Location: Norwalk Easter Public Library ICN Room; Minimum/Maximum per class: 10/20; Cost per 7-Week Session: Norwalk residents 1 class per week $24.50, non-residents $28.20; 2 classes per week Norwalk residents $49, non-residents $56.40. CIRCUIT SENSATION Are you ready for this new workout that is athletic, intense and more fun than a three-ring circus??!! Using the motivational power of teamwork and competition in combination with the balance challenges presented by the Bosu balance workout, you will discover how to " change ordinary circuit workouts into extraordinary workouts. The class will also use jump ropes, Dynamx Strength Balls, Ab rollers, bands, other strengthening equipment and weighted bars. Bring a mat/towel and hand weights are optional. Mary Jane Sharp is the in- structor. Registration Dates: August 12 through August 23; Dates: Wednesday, August 28, September 4, 11, 18, 25, October 2, 9; Time: 7:30-8:15 p.m.; Location: Oviatt Multi-purpose room (door #16); Cost per session: Norwalk residents $24.50, non-residents $28.20; Mini- mum/maximum per class: 10/20. YOGA CLASS Yoga is for everyone! It increases strength, flexibility and balance for both body and mind. Regular yoga prac- tice can help to improve circulation, digestion and pos- ture, stimulate the immune system, decrease stress level, boost self-esteem and create a sense of calmness and well-being. Bring your own mat, towel and water. Come in with an open mind and open heart. Instructor: Bethanie Lafferty, Certified Yoga Instructor. Registra- tion Dates: August 12 through August 23; Dates: Mon- day, August 26, September 9, 16, 23, 30, October 7, 14; Time-7:30-8:30 p.m.; Location: Oviatt Multi-purpose Room (door #16); Cost: Norwalk resident $40.25, non- resident $46.30; Minimum/Maximum per class: 10/20. BOOTCAMP! 3-2-1 ...GO! Are you ready to really kick your fitness into high gear? Join Jason Collins for challenging work- outs that have the ability to push your limits or simply give you more variety. The ".mtensity is up to you! All ,t" fitness levels are welcome! This class will teach you ba- sic functional bodyweight movements to include the squat, push up and much more! These workouts are designed to optimize the 10 pillars of fitness (Cardio, Stamina, Strength, Flexibility, Power, Speed, Coordina- tion, Agility, Balance and Accuracy). Your results will be tracked week to week so you can see your own progress! Class structure will include warm up, tech- nique/form practice, workout, finisher and cool down. You will need to bring the following to class: 5'-1" PVC pipe (for stretching and teaching tool), one baseball, jump rope and Water/towel. Registration Dates: August Concluded p. 5 BAMBINO'S RESTAURANT "Grand" new place, same classic taste/ Now at 2025Grand Ave., West Des Moines 225-4842 Open Tuesday- Friday 11 a.m. - close Saturday, 4 p.m. - close *Tuesday & Wednesday Dinner Duii00 *Wednesday Lunch Buffet 11 a.m.. 1:30 p.m. New items available on lunch menu/