"
Newspaper Archive of
N. Warren Town and County News
Norwalk, Iowa
Lyft
August 7, 2014     N. Warren Town and County News
PAGE 3     (3 of 12 available)        PREVIOUS     NEXT      Full Size Image
 
PAGE 3     (3 of 12 available)        PREVIOUS     NEXT      Full Size Image
August 7, 2014
 

Newspaper Archive of N. Warren Town and County News produced by SmallTownPapers, Inc.
Website © 2022. All content copyrighted. Copyright Information.     Terms Of Use.     Request Content Removal.




,t Thursday, August 7, 2014 N/Warren Town and County News Page Three NORWALK PARKS & REOREATION DEPARTMENT II1. ~ OFFICE INFORMATION Pick up registration forms 24 hours a day at the Parks and Recreation office or print them off our website: www.ci.norwalk.ia.us'. You can mail registration forms, place them in our drop box or walk in. Our office is located at 1100 Chatham Ave. (Public Safety Bldg.). Of- fice hours are 8 a.m. to 4:30 p.m. Monday thru Friday. The drop box is open 24/7! If you have any questions, call us at 981-9206. Online registration is available. (See website: www.norwalk.iowa.gov). UPCOMING REGISTRATIONS Family Painting Art Classes, through August 8; Fit- ness, through August 8; Adult Ed: Home Brew, through August 8; Men's Flag Football August 11 through Au- gust 22; Coed Volleyball, August 11 through August 22; Norwalk Family Taekwondo, August 18 through Au- gust 29; Adult Ed: Epoxy Craft, August 25 through Sep- tember 5. NON-REGISTRATION EVENTS Senior Exercise, Mondays and Thursdays, 10 a.m. at Norwalk Christian Church; Senior Wii Bowling, Thurs- days, at Public Safety Building, 1:30 p.m. ADULT COED SOFTBALL STANDINGS -- SUMMER 2014 Weekly Standing Win Loss Sunday Sluggers 4 3 Beer Can Alley 1 5 Alcoballics 0 6 Bench Warmers 5 1 Balfour Take Your Base 6 1 - Scores - Week 5 Beer Can Alley 0 Balfour Take Your Base 7 Balfour Take Your Base 18 Alcoballics 2 Sunday Sluggers 8 Bench Warmers 14 ADULT COMMUNITY EDUCATION AT MAIN STREET SCHOOL Once again, the Main Street School will offer various Community Education programs. Home Brewing- Beer Making 101-Back by popular demand. It's time to truly test your skills and give brew- ing a try. In this class you learn the basics of home beer making from brewing to bottling. This class will run two sessions- the first month to brew, the second to bottle. Each participant will leave with the knowledge to start their own home brewing, a list of supplies and suppliers and, of course, their own six pack of home brew. Date: August 12 and September 6; Time: 7-8:30 p.m.; Cost: $30; Limit: 8 individuals. FAMILY PAINT ON CANVAS Parent and child will be led through step-by-step painting class by Lucinda Sperry. There are five differ- ent classes to choose from: Funky Flag, Jazzy Instru- ments, Pumpkin or Jack-O-Lantern, Peacock or Hearts and Holiday ornaments. Instructor Lucinda Sperry, Art Love Studio. Lucinda Sperry is an artist and graphic designer from Norwalk. This year she launched Art Love Studio which provides mobile classes from painting on canvas, creating a project or learning a new skill. Regis- tration Dates: Through November 28; Dates: August 16, September 20, October 18, November 15, December 13; Time: 10 to 11:30 a.m.; Location: Norwalk Easter Public Library; Minimum/Maximum: 4/8; Cost: $29 Norwalk resident, $33.35 non-resident. Fitness Classes STEP BENCH AEROBICS/INTERVAL This is a class of high energy aerobic routines inter- spersed with intense cardio segments and followed by a recovery period. Class will improve cardio conditioning. This dass is for any fitness level and can be adjusted to a low or high impact class depending on the level of fitness you are. The bench is provided and you may bring floor mat/towel and hand-held weights to increase intensity and improve mttsde tone. Mary Jane Sharp is the instructor. Registration Dates: Through August 8; Dates: Monday/ Wednesda3 August 11, 13, 18, 20, 25, 27, September 3, 8, 10,15,17, 22, 24, 29; Tune: 6:15 to 7:15 p.m.; Location: Oviatt Multi-Purpose Room (door #16); Minimum/Maximum per class: 10/30; Cost per 7-Week Session: Norwalk resi- dents, 1 class per week $24.50,2 dasses per week $49; non- residents, I class per week $28.20,2 dasses per week $56.40. EARLY BIRD BODY SCULPTING For those of you who get up with the chickens, come join this early morning class that will work on ultimate body sculpting, Pilates and Chicometrics. This class is de- signed to maximize core strength, firm and tone your butt, thighs and arms. This class will use dumbbells, big exer- cise balls (your own on designated days) and dynabands that will put you to the test with added intensity. Bring a mat/towel; hand weights are optional. Mary Jane Sharp is the instructor. Registration Dates: Through August 8; Dates: Tuesday/Thursda3 August 12, 14, 19, 21, 26, 28, September 2, 4, 9, 11, 16, 18, 23, 25; Tune: 5:30 to 6:15 a.m.; Location: Norwalk Easter Public Library ICN Room; Mini- mum/Maximum per class: 10/20; Cost per 7-Week Ses- sion: Norwalk residents, I class per week $24.50, 2 dasses per week $49; non-residents, 1 class per week $28.20, 2 dasses per week $56.40. CIRCUIT SENSATION Are you ready for this new workout that is athletic, in- tense and more fun than a three-ring circus??!! Using the motivational power of teamwork and competition in com- bination with the balance challenges presented by the Bosu balance workout, you will discover how to change ordi- nary circuit workouts into extraordinary workouts. The class will also use jump ropes, Dynamx Strength Balls, Ab rollers, bands, other strengthening equipment and weighted bars. Bring a mat/towel and hand weights are optional. Mary jane Sharp is the instructor. Registration Dates: Through August 8; Dates: Wednesdays, August 13, 20, 27, September 3, 10, 17, 24; Time: 7:30-8:15 p.m.; Loca- tio Oviatt Multi-Purpose Room (door #16); Cost per ses- sion: Norwalk residents $24.50, non-residents $28.20; Minimum/Maximum class: 10/20. YOGA CLASS Yoga is for everyone! It increases strength, flexibility and balance for both body and mind. Regular yoga prac- tice can help to improve circulation, digestion and pos- ture, stimulate the immune system, decrease stress level, boost self-esteem and create a sense of calmness and well- being. Bring your own mat, towel and water. Come in with an open mind and open heart. Instructor: Bethanie Lafferty. Registration Dates: Through August 8; Dates: Mondays, August 11, 18, 25, September 8, 15, 22, 29; Tune: 7:30-8:30 p.m.; Location: Oviatt Multi-Purpose Room (door #16); Cost: Norwalk resident $40.25, non-resident $46.30; Minimum/Maximum per class: 10/20. ZUMBA FITNESS/STEP Zumba is a fusion of Latin and International music and dance themes that create a dynamic, exciting and effective workout system. Zumba Step will tone and strengthen your legs and glutes with a blend of Zumba routines and step aerobics to get maximum results with- out losing the easy to follow fitness party. This class com- bines 30 minutes of Z ,ulnba fitness and 30 minutes of Zumba Step, using every muscle of the body as you shimmy, shake and stomp your way fit-the Zumba party fitness way! Instructor: Cassandra Canny. Registration Dates: Through August 8; Date: Tuesday, Aug. 12; Time: 6-7 p.m.; Cost: Norwalk resident $35, non-resident $40.25; Location: Oviatt Multi-Purpose Room (door #16); Minimum/Maximum: 10/20. MEN'S FLAG FOOTBALL LEAGUE This is a 6 on 6 recreational flag football league for men. Come relive those good ol' days of fun on the gridiron while the weather is still warm! Players must be 18 years old and out of high school. Six weeks of play depending on the number of teams. Registration Dates: August 11 through August 22; Program Dates: Sundays, September 7, 14, 21, 28, October 5, 12 (tenta- tive); Time: 1:00, 2:00, 3:00, 4:00 (dependent on number of teams); Location: Norwalk-McAninch Sports Com- plex; Team Fee: $86.25 (includes state sales tax); Mini- mum/Maximum Teams: 4/8. ADULT COED VOLLEYBALL - A ANDB LEAGUE Two separate leagues are offered for coed volleyball. A league is considered a power league, while B league is considered a recreation league. Each league is lim- ited to 6 teams. Officials are provided for each game. Register as a team. There is a six-player minimum and ten player maximutn. Registration accepted on first come, first serve basis until it is full. Registration Dates: August 11 through August 22; Program Dates: Mon- days, September 8, 15, 22, 29, October 6, 13, 20, 27, No- vember 3, 10; Time: 7:30, 8:15 and 9 p.m. (time could vary); Location: Norwalk Middle School; Cost per Team: $86.25 (includes state sales tax); Minimum/Maximum Number of Teams: 4/12. OPALS- SENIOR CITIZEN PROGRAMS (Older People with Active Life Styles) SENIOR CITIZEN EXERCISE Everyone age 55 and older is invited to attend a free exercise program that will include stretching and ton- ing. We will meet at the Norwalk Christian Church lo- cated at 701 Main St. This is a continuous program run- ning yearly. Days: Monday and Thursday; Time: 10- 10:30 a.m. Wisdom doesn't necessarily come with age. Some- times age just shows up all by itself. -Tom Wilson R'IEMC. Insurance Qnnpanies COMMITTED TO OUR CUSTOMERS AND OUR COMMUNITY, Home Off.:e: Des Nkwne~. tA C~-~_ i'i'