Tlursday, Augus 14, 2014 N/Warren Town and County News Page Nine
PBS LearningMedia, a FREE Digital
Learning Resource
Iowa Public Television
(IPTV) and the Iowa Com-
munications Network
(ICN) are partnering to
bring PBS LeamingMedia,
a FREE, interactive digital
resource to Iowa educators
and students. To sign up
for a FREE account, visit
for Iowa Teachers '
will be able to upload con-
tent to PBS LearningMe-
dia, making it readily
available to educators and
students inside and out-
side of the classroom. In
addition, IPTV is now able
to offer increased educa-
tional outreach at school
Protecting Against Sun
Damage While In A Car
(NAPS)--The average
American spends more than
101 minutes a day in a car.
Unfortunately, what many
drivers and passengers fail
to realize is that when they
are in a car, not all the dan-
ger they face is on the road.
Both drivers and passen-
http://iptv.pbslearni'ng
media.org/.
PBS LeamingMedia has
over 87,000 digital re-
sources available in its on-
line database. This on-de-
mand service for educa-
tors provides easy access
to classroom-ready learn-
ing resources based on ed-
ucational media devel-
oped by IPTV and other
PBS stations. PBS Learn-
ingMedia encompasses
short video and audio seg-
ments and interactive
learning experiences,
while teachable lesson
plans provide highly effec-
tive learning exercises and
help position educators on
the leading edge of tech-
nology. This ]PTV and ICN
collaboration supports en-
hanced educational op-
portunities for educators
and students in Iowa.
Educators have ex-
plained that they are look-
ing for more online con-
tent to integrate into their
classrooms to engage their
students. IPTV already has
an expansive library of lo-
cal resources; with the
support of the ICN, IPTV
sites and in classrooms to
help educators learn
about, explore and effec-
tively use PBS Learning-
Media.
This effort builds on the
ICN's dedication to educa-
tion by providing high-
speed Internet and data to
schools where the Net-
work is connected. Recent
Network enhancements
increased bandwidth to all
99 counties with a 10 GB
capable backbone. There
are numerous school dis-
tricts in Iowa with one GB
of high speed Internet ac-
cess available, if they
choose to subscribe at that
level. Likewise, the online
effort builds on IPTV's rep-
utation as a producer and
distributor of highly trust-
ed and high quality edu-
cational content.
For additional PBS
LearningMedia informa-
tion, contact Angela Hiatt
(angela.hiatt@iptv.org) or
Abby Brown (abby@
iptv.org); IPTV Education-
al Services. For additional
information about the
ICN, visit www.icn
.iowa.gov.
clip and save
Norwalk Schools Phone Directory
Central OfficeAdministration
High School (Grades 10-12)
High School Activities
Eastview 8/9 School
Middle 6/7 School
Lakewood Elementary (Grades 3-5)-
Oviatt Elementary (Grades PreK-2)
Transportation Office (Bus Barn)
Food Service/Nutrition Office
Building & Grounds Office
981-0676
981-4201
981-4204
981-9655
981-0435
981-1850
981-1005-
981-0016
981-9876
981-0917
gers are often exposed to
harmful ultraviolet A (UVA)
rays, particularly from the
side windows of the cars in
which they ride.
i
Adding a UV-blocking film
or tint to car windows can
be an effective way to help
block damaging rays and
protect yourself while you
drive.
"Damage from certain
kinds of ultraviolet rays is
cumulative," says Dr. Dee
Anna Glaser, vice chair of
the dermatology department
at St. Louis University.
"These rays penetrate deep
into the skin and can silently
accelerate the aging process,
cause wrinkles and evenskin
cancer."
Fortunately, adding a
UVArbl0cking film or tint to
car windows can be an effec-
tive way to help block dam-
aging rays and protect your-
self while you drive.
For example, a range of
window film options, sold
under the brand name
LLumar, provide UV protec-
tion. There's even a clear film
that appeals to those who do
not want a darker window
appearance, or where the use
of dark films is prohibited by
state law. When applied over
ordinary automotive glass,
this film's virtually invisible
protection blocks more than
99 percent of harmful UV
rays.* LLumar window film
acts as "sunscreen'---offer-
ing daily sun protection with
a one-time application.
To learn more, visit www.
llumar.com.
*(wavelengths to 280-380nm)
I
Deadline for ads, I
legals and stories
I
is Noon Friday!
Cooking Corner
A
The Sandwich Swap 'n' Share Program Brings The Tradition Of Sandwich
Swapping Online To Benefit Feeding America ®
(NAPS)--The best sand-
wiches of your childhood were
often the ones you scored
through a swap with a class-
mate. Now, enjoyingAnd
sharing--a delicious sand-
wich can help give food to
others. Hellmann's and Best
Foods ® Mayonnaise have
teamed up with musician
and actor Billy Ray Cyrus to
encourage people of all ages
to celebrate this childhood
tradition by joining the
Hellmann's ® virtual Sand-
wich Swap 'n' Share program
to support Feeding America ® ,
the nation's leading domes-
tic hunger relief charity.
Feeding America ®
For every sandwich created
at Facebook.com/hell
manns, Hellmann's ® and
Best Foods will donate seven
lunches to Feeding America ®.
Creating a sandwich auto-
matically enters participants
for a chance to win a $250
grocery store gift certificate.
For each virtual sandwich
shared with a friend on
Facebook , Hellmann's ® will
donate an additional seven
lunches to the charity. "You
can't find a bigger sandwich
fan than me---I'm a real food,
real sandwich man," said
Cyrus. "I am honored to be a
part of this program, and the
best part is that we31 hope-
fully inspire folks to join the
effort to end hunger by sup-
porting Feeding America®."
Build the Perfect
Sandwich
Hellmann's ® Sandwich
Swap ' Share program is part
of the "Build the Perfect
Sandwich" campaign, featur-
Brown-bag lunches and
sandwich swapping are a.
Iongtime school ritual. Swap
them on Faceboold and you
could help feed a hungry
child,
ing critically acclaimed chef,
restaurateur, author and TV
personality Bobby Flay. The
campaign site, www.BuildThe
PerfectSandwich.com, asks
visitors six questions that
measure your current mood
and circumstances and uses
them to recommend the per-
feet sandwich recipe. The site
also includes tips and "twists"
to everyday favorites such as
the cheddar-apple ham and
cheese sandwich and the avo-
cado tuna melt. Visitors can
enjoy how-to videos and tuto-
rials featuring Flay. This deli-
cious recipe is found on the
site:
Keep You Running
Sandwich
Smoked Paprika Egg Salad
Sandwich on Whole Grain
(Serves: 4)
cup Hellmann's ® or
Best Foods ® Light
Mayonnaise
2 tablespoons
Hellmann's" Dijonnaise
1 tablespoon white
wine vinegar
1 heaping tablespoon
smoked Spanish
paprika
Salt and freshly
ground black pepper
2 green onions (pale
green part), thinly
sliced
1 cup diced celery
3 tablespoons finely
chopped flat leaf
parsley
8 hard-cooked eggs,
peeled and chopped
3 tablespoons olive oil
8 slices whole grain or
whole wheat bread
½ small onion, thinly
sliced
Parsley leaves, for
garnish (optional)
1. Whisk together the
mayonnaise, Dijonnaise,
white wine vinegar and
paprika in a large bowl.
Add the green onion,
parsley, celery and eggs
to the mayonnaise mix-
ture and gently fold to
combine; season with
salt and pepper to taste.
2. Brush the bread on
both sides with some of
the oil and grill on a grill
or grill pan until lightly
golden brown or place
on a baking sheet and
place under the broiler
for 45 seconds per side.
3. Divide the egg salad
among the 8 slices of
bread, top with slices of
onion and a few parsley
leaves•
There is nothing more admirable than two people who see eye to eye keeping
house, con-founding their enemies, and delighting their friends. : : = -
-Homer
Norwalk Free Medical Clinic
Every Thursday 6 - 8 p.m.
Patient registration begins at 5:45 p.m. with last
patient registration at 7 p.m.
Crossroads Church, 2601 Border St., Norwalk
515-287-8580 www.2thecrossroads.com
Illness/Minor Injury, Well Child Exams (no vaccines), School/Sports Physicals,
Lead Testing, Adult Tetanus Shots, Chiropractic, Patient Assistance, Program
Enrollment, Diabetes-Blood Glucose Testing, High Blood PressureTesting
First Come-First Served. 00freeCli
No Appointments Necessary. nJcsm
No Cost. In-Kind Donations Accepted. AVolunteer Healthcare N#twork
YOUTH BOWLING PROGRAM
Starts Saturday, Sept. 6, 9:30 a.m.
Sian up Saturday, Auq. 16 & 23
10 a.m. - 1 p.m.
Each bowler receives 2 free games,
shoes; hot dog and soda.
Bumper Buddies (ages 3-7)
2 games, includes shoes, $8 per week
Young Guns (ages 8-12)
3 games, includes shoes $9 perweek
Super Stars (ages 13-18)
3 games, includes shoes $9 per week
All coached programs; everybody receives a trophy.
ff you are unable to make a sign up date, call 515-285-8632,
ask for Dawn or email airlanes@mchsi.com.
Come join the FUN!
Air Lanes, 4200 Fleur Dr., Des Moines
