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Thursday, August 15, 2013
N/Warren Town and County News
Page Three
OFFICE INFORMATION
Pick up registration forms 24 hours a day at the Parks
and Recreation office or print them off our website:
www.ci.norwalk.ia.us. You can mail registration forms,
place them in our drop box or walk in. Our office is
located at 1100 Chatham Ave. (Public Safety Bldg.). Of-
rice hours are 8 a.m. to 4:30 p.m. Monday thru Friday.
The drop box is open 24/7! If you have any questions,
call us at 981-9206. Online registration i§ available. (See
website: www.ci.norwalk.ia, us).
UPCOMING REGISTRATIONS
Fitness dasses, through August 23; Coed Volleyball,
through August 23; Men's Flag Football, August 19
through August 30.
NON-REGISTRATION EVENTS
Wet and Wild Club, Mondays, 8:30 to 10 p.m.; Fam-
ily Swim Hour, Sundays, 5 to 6 p.m.; Lap Swim: Adults,
Daily, Noon to I p.m.; Shuffleboard League, Mondays,
4:30 to 6 p.m. at City Park End of Summer Family Splash
Bash, August 18, 1-5 p.m.; "Dive-in Movie" at Aquatic
Center, August 18, 6 to 10 p.m.; We Have Gone to the
Dogs (Dogs Swim), August 24, 10 a.m. to 12 p.m.; Park
and Rec Day at the Iowa State Fair, August 15.
COED SOFTBALL FINAL STANDINGS
Sunday Sluggers 7 1
Balfour Blasters 6 2
Balls to the Walls 2 6
At Least We Showed 1 7
Scores - Week 5
Leagxte Tournament
At Least We Showed 0
Sunday Sluggers 13
Balls to the Walls 1
Balfour Blasters 10
At Least We Showed 9 '"
Balls to the Walls 5
Balfour Blasters 3
Sunday Sluggers 7.
IOWA PARK AND RECREATION DAY 2013 AT
IOWA STATE FAIR-AUGUST 15
Events include: Bubble Gum Blowing Contest at Riley
Stage, 9 a.m.; Elk's Spot Shot at Grand concourse, 9:30
a.m.; Pie Eating Contest at Rile Stage, 10:30 a.m.; Arts
and Crafts at Grand concourse, 11 a.m.; Big Wheel Races
at Grand concourse, 11 a.m.; Sidewalk Bowling at Grand
concourse, 11 a.m.; Bozo Ball at Grand concourse, Noon;
Scavenger Hunt at Grand concourse, I p.m.
All events are free and sponsored by Des Moines
Parks and Rec, West Des Moines Elk's, Indianola Parks
and Rec, Norwalk Parks and Rec, Ames Parks and Rec
and Coralville Parks and Rec, Jefferson Parks and Rec.
DIVE-IN OUTDOOR MOVIE - "MADAGASCAR 3:
EUROPE'S MOST WANTED"
Sunday, Aug. 18 at the Norwalk Aquatic Center
Join us for a fun, relaxing evening under the stars!
Bring your own lawn chair or blanket and get outdoors
NORWALK PARKS & RECREATION DEPARTMENT
LEISURE LINE
,,.,.,., By Nancy Kuehl, Director !
to watch a movie on the jumbo-screen. "Madagascar 3:
Europe's Most Wanted" will be showing. FREE open
swim from 6-8 p.m., movie will start at approximately
8:15 p.m. (dusk).
END OF SUMMER FAMILY SPLASH BASH
Celebrate one of the last days of summer before
school begins, with a splash at the 21st Annual Summer
Family Splash Bash. The day will offer lots of fun games
for the whole family. Date: August 18; Day: Sunday;
Time: 1-5 p.m.; Cost: $4 (tax included; free with pool
pass).
WE HAVE GONE TO THE DOGS
This is a special time for dogs to swim and play in
the water. Try jumping off the diving board, going down
the slide or just having a "doggone good time!" Dogs
will follow their owner's rules, but are free to do as the3)
please. Be sure to bring their favorite ball or toy to play
with. Owners must be with their dog at all times. Day:
saturday; Date: August 24; Time: 10 a.m. to 12 p.m.;
Location: Norwalk Aquatic Center; Fee: $4 per dog (tax
included; owners free).
STEP BENCH AEROBICS/INTERVAL
This is a class of high energy aerobic routines inter-
spersed with intense cardio segments and followed by
a recovery period. Class will improve cardio condition-
ing. Thi s class is for any fitness level and can be adjusted
to a low or high impact class depending on the level of
fitness you are. The bench is provided and you may
bring floor mat/towel and hand-held weights to increase
intensity and improve muscle tone. Mary Jane Sharp is
the instructor. Registration Dates: Through August 23;
Dates: Monday/Wednesday, August 26, 28, September
4, 9, 11, 16, 18, 23, 25, 30, October 2, 7, 9, 14; Time: 6:15
p.m. to 7:15 p.m.; Location: Oviatt Multi-Purpose Room
(door #16); Minimum/Maximum per class: 10/30; Cost
per 7-Week Session: Norwalk residents, 1 class per week
$24.50,2 classes per week $49; non-residents, 1 class per
week $28.20, 2 classes per week $56.40.
EARLY BIRD BODY SCULPTING
For those of you who get up with theekickens, come
join this early morning class that will work on ultimate
body sculpting, Pilates and Chicometrics. This class is
designed to maximize core strength, firm and tone your
butt, thighs and arms. This class will use dumbbells,
big exercise balls (your own on designated days) and
dynabands that will put you to the test with added in-
tensity. Bring a mat/towel; hand weights are optional.
Mary Jane Sharp is the instructor. Registration Dates:
Through August 23; Dates: Tuesday/Thursday, August
27, 29, September 3, 5, 10, 12, 17, 19,24, 26, October 1, 3,
8, 10; Time: 5:30 to 6:15 a.m.; Location: Norwalk Easter
Public Library ICN Room; Minimum/Maximum per
class: 10/20; Cost per 7-Week Session: Norwalk resi-
dents 1 class per week $24.50, non-residents $28.20; 2
classes per week Norwalk residents $49, non-residents
$56.40.
CIRCUIT SENSATION
Are you ready for this new workout that is athletic,
intense and more fun than a three-ring circus??!! Using
the motivational power of teamwork and competition
in combination with the balance challenges presented
by the Bosu balance workout, you will discover how to
change ordinary circuit workouts into extraordinary
workouts. The class will also use jump ropes, Dynamx
Strength Balls, Ab rollers, bands, other strengthening
equipment and weighted bars. Bring a mat/towel and
hand weights are •optional, Mary Jane Sharp is the in-
structor. Registration Dates: Through August 23; Dates:
Wednesda August 28, September 4, 11, 18, 25, Octo-
ber 2, 9; Time: 7:30-8:15 p.m.; Location: Oviatt Multi-
purpose room (door #16); Cost per session: Norwalk
residents $24.50, non-residents $28.20; Minimum/maxi-
mum per class: 10/20.
YOGA CLASS
Yoga is for everyone! It increases strength, flexibility
and balance for both body and mind. Regular yoga prac-
tice can help to improve circulation, digestion and pos-
ture, stimulate the immune system, decrease stress level,
boost self-esteem and create a sense of calmness and
well-being. Bring your own mat, towel and water. Come
in with an open mind and open heart. Instructor:
Bethanie Lafferty, Certified Yoga Instructor. Registra-
tion Dates: Through August 23; Dates: Monda3 Au-
gust 26, September 9, 16, 23, 30, October 7, 14; Time:
7:30-8:30 p.m.; Location: Oviatt Multi-purpose Room
(door #16); Cost: Norwalk resident $40.25, non-resident
$46.30; Minimum/Maximum per class: 10/20.
BOOTCAMp!
3-2-1...GO! Are you ready to really kic k your fitness
into high gear? Join Jason Collins for challenging work
outs that have the ability to push your limits or simply
give you more variety. The intensity is up to you! All
fitness levels are welcome! This class will teach you ba-
sic functional bodyweight movements to include the
squat, push up and much more! These workouts are
designed to optimize the 10 pillars of fitness (Cardio,
Stamina, Strength, Flexibility, Power, Speed, Coordina-
tion, Agility, Balance and Accuracy). Your results will
, be tracke .wee 0 week .so. you. can. see your own
, progress! Class structure wfli include'wa' iup, tecl:f'-
nique/form practice, workout, finisher and cool down.
You will need to bring the following to class: 5'-1" PVC
pipe (for stretching and teaching, tool), one baseball,
jump rope and water/towel. Registration Dates:
Through August 23; Dates: Tuesday/Thursday, August
27, 29, September 3, 5, 10, 12, 17, 19, 24, 26, October 1, 3,
8, 10; Cost: $66.50 Norwalk resident, $76.50 non-resi-
dent; Class Time: 6-7 p.m.; Location: Oviatt Multi-pur-
pose room (door #16); Minimum/Maximum: 10/20.
MEN'S FLAG FOOTBALL
This is a 6 on 6 recreational flag football league for
men. Players must be 18 years old and out of high school.
Registration Dates: August 19 through August 30; Pro-
gram Dates: September 8 (tentative); Day: Sunday;
Time: 1, 2, 3 and 4 p.m. (dependent on number of teams);
Location: Norwalk-McAninch Sports Complex; Team
Fee: $86.25 (includes state sales tax); Minimum/Maxi-
mum Teams: 4/8.
ADULT COED VOLLEYBALL-A AND B LEAGUE
Two separate leagues are offered for coed volleyball.
A league is considered a power league, while B league
is considered a recreation league. Each league is lim-
ited to six teams. Officials are provided for each game.
Register as a team. Six-player minimum and ten player
maximum. Registration accepted on first come, first
serve basis until it is full. Registration Dates: Through
August 23; Program Dates: September 9, 16, 23, Octo-
ber 7, 14, 21, 28, November 4, 11; Days: Mondays; Time:
7:30, 8:15 and 9 p.m.; Location: Norwalk Middle School;
Cost per Team: $86.25 (includes state sales tax); Mini-
Concluded p. 5
"COME ENJOY THE GOOD LIFE"
Now Accepting Applications
Good Life Retirement Center
1 Bedroom Apartments, Newly Remodeled,
Park-like Setting, Community Center,
' 24-7 Maintenance, RentalAssistance
Available, Must be 62 Years or Older,
Handicap/Disabled Any Age
515-210-8983
www.NationaI-Managemem.vm
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