N. Warren Town and County News August 15, 2013: Page 11

August 15, 2013 N. Warren Town and County News
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Thursday, August 15, 2013 N/Warren Town and County News Page Eleven NORWALK WARRIORS FOOTBALL VARSITY SCHEDULE 8/30 7:30 p.m. Newton NHS Warrior Stadium 9/6 7:30 p.m. DCG DCG Stadium 9/13 7:30 p.m. Chariton NHS Warrior Stadium 9/20 7:30 p.m. Ballard " Ballard HS 9/27 7:30 p.m. oskaloosa Oskaloosa HS " 10/4 7:30 p.m. Winterset NHS Warrior Stadium 10/11 7:30 p.m. Pella Comm. Pella HS 10/18 7:30 p.m. Knoxville NHS Warrior Stadium 10/25 7:30 p.m. Carlisle Carlisle HS NORWALK WARRIORS FOOTBALL JUNIOR VARSITY SCHEDULE 9/2 6:00 p.m. Newton 9/9 5:30 p.m. DCG 9/16 5:30 p.m. Chariton 9/23 6:00 p.m. Ballard 9/30 5:30 p.m. Oskaloosa 10/7 5:30 p.m. Winterset 10/14 5:30 p.m. Pella Comm. 10/21 5:30 p.m. Knoxville 10/24 5:30 p.m. Carhsle HA Lynn Stad.-Newton NHS Warrior Stadium Chariton HS NHS Warrior Stadium NHS Warrior Stadium Winterset HS NHS Warrior Stadium Knoxville HS NHS Warrior Stadium NORWALK WARRIORS VOLLEYBALL VARSITY SCHEDULE Quad 8/29 4:30 p.m. South'east Polk Tour. 8/31 9:00 a.m. Grinnell Match 9/3 7:15 p.m. Creston CSD Match 9/10 7:15 p.m. Newton Match 9/17 7:15 p.m. Grinnell Match 9/24 7:30 p.m. DCG Var. Tour. 9/28 8:00 a.m. DM Roosevelt Match 10/1 7:15 p.m. Knoxville Match 10/8 7:15 p.m. Pella Christian Match 10/15 7:15 p.m. Pella CSD Triangular 10/17 5:00 p.m. Multiple Schools Tour. 10/19 9:00 a.m. Winterset Match 10/21 7:15 p.m. Ballard Match 10/22 7:15 p.m. Oskaloosa Reg. Tour. 10/28 7:00 p.m. TBA Reg. Tour. 10/31 7:00 p.m. TBA Reg. Tour. 11/5 7:00 p.m. TBA NORWALK WARRIORS VOLLEYBALL JUNIOR VARSITY SCHEDULE Match 9/3 5:45 p.m. Creston Comm. Match 9/5 7:00 p.m. DCG Match 9/10 5:30 p.m. Newton JV Tourney : 9/14 9:00 a.m. Winterset Match 9/17 5:30 p.m. Grinnell Match 9/24 6:10 p.m. DCG JV Tourney 9/28 8:30 a.m. Indianola Match 10/1 5:30 p.m. Knoxville Match 10/8 5:30 p.m. Pella Christian JV Tourney 10/12 8:30 a.m. Waukee Match 10/15 5:30 p.m. Pella Comm. Triangular 10/17 5:00 p.m. Multiple Schools Match 10/21 5:30 p.m. Ballard Match 10/22 5:30 p.m. Oskaloosa SE Polk HS Grinnell HS Creston HS Norwalk I-IS Gym Grinner HS Norwalk HS Gym DM Roosevelt HS Knoxville HS Norwalk I-'IS Gym Pella HS Norwalk I-IS Gym Winterset HS Norwalk HS Gym Norwalk HS Gym Creston HS NHS Gym NHS Gym Winterset HS Grinnell HS NHS Gym Indianola HS Knoxville HS NHS Gym Waukee HS Pella HS Lakewood / Elem. Gym NHS Gym NHS Gym NORWALK WARRIORS GOLF BOYS HIGH SCHOOL SCHEDULE Invitational 8/19 10 a.m. Indianola Triangular 8/26 2 p.m. Multiple Schools W/Varsity 9/3 4 p.m. Indianola Invitational 9/10 TBD Ottumwa Invitational 9/12 1 p.m. Newton Invitational 9/16 10 a.m. Ames Triangular 9/19 3:30 p.m. Multiple Schools JV/Varsity 9/26 3 p.m. Multiple Schools JV/Varsity 9/30 3:30 p.m. Indianola Indianola HS Johnston HS Willow Creek Golf Course Ottumwa Country Club Newton HS Ames HS DSM Lincoln HS Johnston HS Indianola HS g.g. Flowers have spoken to me more than I can tell in written words. They are the hieroglyphics of angels, loved by all men for the beauty of the character, though few can decipher even fragments of their meaning. -Lydia M. Child (NAPS)--Visiting your eye care professional for a com- prehensive dilated eye exam is the only way to really be sure your eyes are healthy. Fbr more tips on eye health from the experts at the National Eye Institute, visit www.nei.nih.guv/healthyeyes. To raise awareness of the importance of early detection of breast cancer, the National Breast Cancer Foundation and FUJIFILM Medical Systems U.S.A., Inc. launched Images of Health. "Like" it on Facebcok to be entered in the Fujifilm Images of Health Photo Sweepstakes. Learn more at www.facebook.com/images of health. Stop Sun Damage (NAPS)---Many drivers have found a clear way to protect themseh the p sengere and their wallets with the help of a film they can hardly see. The Problem Poople don't realize their skm geng dama from sitting near glass windows • in cars," explains Dr. Dee Anaa Glm, of the Dermatology Department at sL Uner. mge from certain kinds of ultra- violet rays is cumulative. These ultraviolet rays pene- trate deep into the skin and can silently accelerate the aging process, cause wrinldes and even skin cancer." The sun's harmful rays can penelW cr winclow glss to harm drivers' sldn. Adds the Skin Cancer Foundation, drivers are espe- cially vulnerable on the leR side. An Answer Fortunately, drivers can apply a dear or tinted win- dow film over the vehicle's windows for virtually invis- iblo protection that blocks up to 99 percent of ultraviolet rays. Lower Temperatures And Costs hbytbe interior temperature of the car, the window film can reduce the need to run the air-conditioning and so burn less fuel, saving money and the environment. Window film can reduce a car's inte- rior temperature by as much as 30 degrees. LLumar window films by Eastman Chemic Company can be professionally in- stalled at more than 1,100 LLumar and FormulaOne dealers across the country. Manufactured in the U.S., they are backed by a lifetime manufacturer's warranty. Learn More Wmit www.llumar.com/skin protection to learn more about window films for skin protection; "like" LLumar on Facebook at www.facebook. com/llumarwindowfilm for more skin protection tips. Your Ice Cream Dreams Fulfilled For a sweetly simple but sophisticated dessert, try ice cream t(pped with raspberry sauce. (NAPS)--Here's the scoop--Amercians really love ice cream and novelties. People living in the United States indulge more than those in any other nation in the world, averaging a whop- ping 48 pints of ice cream per person, per year. Some additional "cool" facts: • The first ice cream par- lor in America opened in New York City in 1776. • It takes 12 gallons of milk to make one gallon 9f ice cream. • The most popular flavors are vanilla, chocolate, butter pecan, strawberry and Neapolitan, followed closely by chocolate chip and French vanilla. • Cherry is the No. 1 pop- side flavor. Twin popsicles were invented during the Depression so two children could share one treat. Remember to make the ice cream aisle your last stop, keep your ozen purchases in a separate section of the cart and pack your ice cream in an additional paper bag for the ride home. To make an easy, elegant dessert for family and friends, try a simple sauce over ice cream. Ice Cream with Raspberry Sauce % gallon vanilla ice cream or frozen yogurt 12 oz. (1½ cups) frozen raspberries 1 tablespoon cornstarch 2 tablespoons lemon juice % cup sugar Fresh raspberries and mint (for garnish) • For uce, combine ra. berries, corma lemon juice and sugar in small saucepan and bring to boil over medium-high heat. Cook until berries have broken down (about 5 mln- utes). Remove from heat and cool. To serve, place three large scoops of ice amn in emt dish mzd top with raspberry Sauce, a few fresh nmpberries and mint 1 Serv 6, Find special deals in the en durmgtbe Summer Favorites Ice Cream and Novelties celebration of the National Frozen & Foeds Wmit www.EaeyHomeMeals. corn or the Easy Home Meals F acebook page for recipes and prizes. Healthy Snacks For Hea|thy Kids (NAPS)--If you're like many Americans, you enjoy a snack two or three times a day. Snacks are a great way to improve your diet, if they're balanced. Balanced madm can be just as important as balanced meals. A balanced snack includes fcods that contain lm- tein in addition to carbohy- dratee and a little fl The prc tn svs down me atrpacn of the carbohydrates, keeping you fuller longer and helping your blood sugar to stay con- stanL Include yogurt, cheese, peanut butter and other pro- tein foeds when you mm¢ Fortunately, the are ma ey0 tohke upa0ed ing, more sascks to have on han Try theee tips from Clabber Gir * Add whole grains--such as oats, flax and white whole wheat flourto favorite treats to get more fiber in your diet. • Add dried fruit to quick breads, pancakes and muf- fins; stir mashed sweet potato, grated zucchini or banana into corn bread, waf- ties and cakes for added vit- amins and minerals. " To reduce sedium/n your baked goods, you can use Rumford Reduced Sodium Baking Powder. • Try this recipe for a ter- rific healthful snack. Spring Berry Oatcakes Makes about 2 dozen 3 cups old-fashioned relied oats 2 cups whole wheat pastry flour 1 cupbran ½ cup almonds 1 tablespoon Clabber Girl Baking Powder ½ teaspoon baking soda 1 teaspoon salt ½ cup butter or palm shortening ½ cup vegetable oil 1 cup applesauce ¾ cup agave syrup or honey Spring Berry Oatcakes can make a heeny and delicious snack. eggs 1 cup milk, soy milk or buttermilk 1 tablelqoon lemon zest 1 tablespoon orate zest 1 cup blueberries 1 cup dried cranberries, raisins or dates Extra oats and blueberes for gandsh ' Preheat oven to 375"F. Line baking sheets with er um nomdck spray for easier cleanul Stir together oats, flour, bran, almonds, Clabber Girl Baking Powder, bak- ing soda and salt. Using your hands or two forks, em n bu, o and app sauce, till the mixture resembles cearse enmmb In a separate bowl, whisk agave er ho egxs, milk and the 2 zests. Combine dry ingredients with wet ingredients and the bor- ties. Stir with a wooden spoon until the dough pulls together. The dough will thicken as it 81ts for a few minutes and the liq- uids are absorbed. Scoop dough by the cupfal onto prepared baking sheets. Press a sprinkling of oats and blueberries over the top for a rustic scone look. Bake about 22 minutes or until just firm in the cen- ter. Cool on a rack. Store frozen and reheat just before eating. For more recipes and tips, go to www.clabbergirl.com/ healthysnacks/.