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Newspaper Archive of
N. Warren Town and County News
Norwalk, Iowa
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August 26, 2010     N. Warren Town and County News
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August 26, 2010
 

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Thursday, August 26, 2010 t N/Warren Town and News Page Five Upgrade Family Meals (NAPS)--With a third of America's youth overweight, First Lady Michelle Obama and public health leaders want to help consumer~ make smarter choices when preparing family meals. Where To Get Help Fortunately, help is avail- able. The Meal Upgrade Calculator is an online tool that shows how to reduce fat and calories in favorite fam- ily meals. Developed by Shape Up America! ghd National A turkey burger "upgrade" Turkey Federation, the cal- culator lets consumers choose possible "upgrades," starting by changing the meat to turkey, which is low in fat and calories and is an excellent protein source. Other possi- ble "upgrades" include alter- ing the side dishes, replacing with higher-fiber breads and changing the condiments. Based on new research from Shape Up America!, using the calculator just to Registration Continues for Anne Graham Lotz Pursuing MORE of Jesus in Des Moines More than 350 women have already registered to hear Anne Graham Lotz, internationally-known Bible teacher and daughter of Billy Graham, speak on a deeper relationship with Jesus at Pursuing MORE of Jesus to be held at First Federated Church in Des Moines, Saturday, Oct. 2. Registrations are being ac- cepted through September 17. Committee members are encouraging women to register now as seating is lim- ited. The all-day BreakAway planned for Des Moines will focus on the person of Jesus and includes worship, prayer, proclamation of God's Word and Bible study. "We look forward to filling First Federated Church with women for retreat and refreshment, for instruction and inspiration, for encouragement and exhortation of God's Word," says Lotz. Cost for the retreat is $65 and includes all materials and a catered lunch. Also appearing with Lotz is Fernando Ortega who will lead worship throughout the BreakAway. Volunteers from many denominations throughout the region are involved in organizing the Des Moines BreakAway. Local Pursuing MORE of Jesus co-chairs are Linda Osterhout and Mary Lou Gray of Norwalk and Judy Lauterbach and Sherry Griggs of Newton. The third of three preparation prayer rallies will be held at First Federated Church Saturday, Sept. 11, at 9 a.m. All 4'H Conference change the meat to turkey nets an average savings of are welcome as the local group commits the facility and 108 calories per meal. This is thepreparations to prayer. : important, because two recent "We believe Anne's coming to Des Moines is an an- studies estimate if Americans consume 100 fewer calories swer to many years of prayer for spiritual revival in a day, there would be 70 rail- our community and beyond," says Osterhout, co-chair lion fewer cases of overweight of the event's organizing committee. "Thousands of and $58 billion saved annu- women from all over the United States, England and ally in lower health costs. What An Expert Says Australia were blessed when Anne came to Wells Fargo "When it comes to-health- Arena in Des Moines in April of 2008 with her Just ier eating, small changes add Give Me Jesus Revival. We were encouraged by the Every June, over 1000 teenagers converge on the campus of Iowa State University up to measurable health broad geographic and multi-denominational support for three days full of speakers, workshops, mixers, dances, a banquet and commu- improvements," said Barbara J. Moore, Ph.D., president of we received in 2008. We received that same support nity service activities. Amongthose attending the Iowa 4-H Conference from War- ! Shape Up America! "That is again in inviting Anne back to fan the flame of revival ten County were Lindzey Northway, Jake DeLay, Lauren Engley, Delaney Beier, the purpose of the new calcu- started then. We are thrilled that Anne and AnGel Min- Emily Jutting, Tiffany Snodgrass, Caroline Freese, Katie and Kim Bougher, lator--to show how simple istries have accepted our invitati,'on to bring Pursuing Stephanie Preston, Bradley Dyers, Dani Leih and Sheniya Craig. During the con- kapgrades'win reduce calories MORE of Jesus to central Iowa.' ference the 4-H'ers learned about modern concepts and technologies in animal and fat without sacrificing taste and convenience." Information on how to register for the event, to vol- agriculture, discovered sleuthing skills to solve crop production problems, inves- How to Find the Calculator unteer'and other local information can be obtained by tigated potential career paths and participated in community service proj ects. Photo The Meal Upgrade emailing PMOJesus@gmail.com or by calling 641-275- submitted. Calculator is available at 5014. General information about Pursuing MORE o/ www.ShapeUp.org and Support, Group To Meet www.EatTurkey.com. Jesus can be found at www.annegrahamlotz.com. Lotz s AnGel Ministries can be reached at angelmin.info The Des Moines Area Parkinsons Disease Support Group will meet at 4 p.m., @angelministries.org or by phone at 919-787-6606. Wednesday, Sept. 1, at New Hope United Methodist Church, 4525 Beaver Ave., in Monday_ Thursday Des Moines. All persons with Parkinson s Disease and their family members and friends are 10 a.m.- 8 p.m. I welcome to attend. For more information, call 515-241-3445. Friday & Saturday i 10 am.- 5 p.m. I Deadline for ads, ] Sunday, 1-5p.m. ! legals and stories I -- : ~Clsed Sundays I day;Teenagers86 percenteateatCandYit atmstleastften:once a21week.percent eat R every is Noon Friday! I clip and save t , Norwalk Schools Phone Directory Central OfficeAdministradon 981-0676 High School (Grades 10-12) 981-4201 High School Activities 981-4204 FAMILY Eastview 8,9 School 981-9655 Middle 6/7 School 981-0435 99 Lakewood Elementary (Grades 4-5) 981-1850 ................ .................... .............. MEA Oviatt Elementary (Grades PreK-3)- 981-1005 .................................... ~;~ ~:~;';?,~ After 4 p.m. Transportation Office (Bus Barn) 981-0016 :::::::::::::::::::::: ~ i ::::::.:::::::: ............................. i ~ :::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::::: .................. ~::iiii:: :::~::::: ::::::::::::::::::::::::::::::::::::i:iiiii !i :: !!i : ;:: :i i i:::/ii::i i ii!iii ii:: iiiii:ii!;iiiii !iiii i!ii:!i ! :ii ii!iii:i iiiiiiiiiiiiiiiii!i! i!!iiii i ii i:iii!ii!iiiiii Mon. - Pot Roast Food Service/Nutrition Office 981-9876 Building & Grounds Office 981-0917 Tues.- Beef & Noodles Wed:- Chicken Fried Steak I Thurs. - Chicken & Noodles FederaltaxcreditsrunoutinApril Serving BUFFET 5- 8 p.m. I Fri. Hot Beef Sandwich 2010 and interest rates are still at a " landmarklow. Call us today to talk TUESDAY & WEDNESDAY about financingfora new home or Salad Bar, Pasta Bar & Meat Item Sat.- Baby Back Ribs reflnancing your existing residence. just $9.95! Full menu also available. Family ValueMeals Include Open: Tue. & Wed., 5-9; Thur. thru Sat., 5-10 Potato, Green Beans & Dinner Roll NatioP, a| llk 1031 Sunset Dr., Norwalk Call Brad Fuller Midwest 981-1031 Phone: SlS-221-Ot01 ~ ~ bfuller@fnbmidwest.com 4221 South Orilla Rd. 981-9127