Newspaper Archive of
N. Warren Town and County News
Norwalk, Iowa
September 3, 2015     N. Warren Town and County News
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September 3, 2015

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Thursday, September 3, 2015 F1 E INF RMATI N Pick up registration forms 24 hours a day at the Parks and Recreation office or print them off our website: www.norwalk.iowa.gov. You can mail registration forms, place them in our drop box or walk in. Our of- fice is located at 1100 Chatham Ave. (Public Safety Bldg). Office hours are 8 am. to 4:30 p.m. Monday thru Fri- day. The drop box is open.24/7 I If yPu have any ques- tions, call us at 981-9206. Onliné gistration is avail- able (See website: www.norwalk.iowa.gov). UPCOMING REQISTRATIQNS Norwalk Family Tae Kwon Do, through September 4; Fitness: Stepbench Early Bird Yoga Circuit, through September 11 ; American Sign Language, through Sep- tember 11 ; Ir Warrior Chef’s Club, September 7 through September 18; Ballroom and Line Dancing, September 14 through September 25. NQN-REGISTRATIQN EVENTS Senior Exercise, Mondays and Thursdays, 10 am. at Norwalk Christian Church. PARKS AND REC COMMISSION MEETING Public is invited, Sept 2, 6 p.m. at City Hall. As the summer is winding down, Parks and Rec can’t say THANK YOU enough for all of our participants, coaches, pool staff and seasonal help for the time and dedication provided to us. Without these volunteers and seasonal staff, we wouldn't have the programs that we have, nor could we maintain our facilities. As we head into the fall, we look forward to offering new programsvand events for both youth and adults. Watch for the fall/winter brochure to be released early September. Until then, you can keep current with our events online at our website or contact Louise to receive a weekly email blast. NORWALK FAMILY TAEKWONDO This program offers classes for ages 5 through adults. The classes are separated by rank (beginners and ad- vanced) and students meet twice a week. Class meets on Tuesdays and Thursdays, at Oviatt gym (6pm start) or Multi-purpose room (7pm start). Times will vary depending on location due to school activities. We also offer our Little Dragon program designed for children ages 5 to 7. Little Dragons meet twice a week. This program is run concurrently with the begin— ning class. All programs consist of hand and foot techniques, forms, self-defense, and lessons and instructions on top- ics such as respect, self-discipline, and perseverance. Competition is also available for those students who are interested. Competition teaches sportsmanship, gives confidence, and allows the students to use the skills they have learned in class. Families are strongly encouraged to join and train together. We found that the kids learn better when one or both of their parents/guardians are learning along- side of them in class. Cost per Session: Resident-Little Dragons/Twice a Week, $46, non-resident $53; Family Taekwondo (ages 8 and above), lst Family Member- Norwalk residents $57.50, non-residents $66.25; 2nd and 3rd Family Members-Norwalk residents $28.75 each, TIME I RENEW YOURINSURANCE? GIVE US A CALL HRST. N/Warren Town and County News NORWALK PARKS & RECREATION DEPARTMENT LEISURE LINE By Nancy Kuehl, Director m non-residents $33.25 each; Maximum Family Fee- Norwalk residents $115, non-residents $132.25; Regis- tration Dates: Through Sept. 4; Session Dates: Septem- ber 8, 10 ,15, 17, 22, 24, 29, October 1, 6, 8, 13, 15, 20, 22, 27, 29; (Dates/Times could vary due to school functions/ concerts). “Cost of testing for belts and competition is extra along with an annual $25 association fee“ AMERI AN IGN LA UA E American Sign Language (ASL) is the dominant sign language of the Deaf Americans. ASL is a manual lan— guage or visual language, meaning that the information is expressed not with communication of sounds but with combinations of hand shapes, palm orientations, move- ments of the hands, arms and body, location in relation to the body, and facial expressions. With this beginning class you can learn foundation skills allowing you to communicate with people who cannot hear. Class will consist of Fingerspelling, Basic structure of ASL, Fam- ily/People, Number and Time signs, Foods, Basic use of Classifiers, and other topics as requested. Registration Dates: Through September 11; Program Dates: Septem- ber 15, 22, 29, October 6, 13, 20; Days: Tuesday Times: 7 p.m.—8:30 p.m.; Location: Norwalk Public Safety; Cost: $15 residents/$17.25 non-resident Instructor: Ashlee Seibert; Minimum/maximum: 5/10. STEP BENCH AERQBICS/INTERVAL Step aerobics/Interval is a class of high energy aero- bic routines interspersed with intense cardio segments and followed by a recovery period. Class will improve cardio conditioning. This class is for any fitness level, and can be adjusted to a low or high impact class de— pending on the level of fitness you are. Registration Dates: Through September 11; Dates: Mondays, Sept. 14, 21, 28, Oct. 5, 12, 19, 26; Time: 6:15-7:15 p.m.; Loca- tion: Oviatt Multi-purpose Room; Cost: $24.50 resident/ $28.20 non—resident; Minimum/maximum: 10/30. YOGA CLASS Yoga is for everyone! It increases strength, flexibility, and balance for both body and mind. Regular yoga prac- tice can help to improve circulation, digestion and pos- ture, stimulate the immune system, decrease stress level, boost self-esteem and create a sense of calmness and well—being. Please bring your own mat, towel & water. Come in with an open mind and open heart. This class could fill up, so register now! Instructor: Bethanie Lafferty, Certified Yoga Instructor Registration Dates: Through September 11; Dates: Mondays, Sept. 14, 21, 28, Oct. 5, 12, 19, 26; Time: 7:30—8:30 p.m.; Location: Oviatt Multi-purpose Room; Cost: $40.25 resident/ $46.30 non—resident; Minimum/maximum: 8/15. Are you ready for this new workout that is athletic, intense and more fun than a three-ring circus??!! Using the motivational power of teamwork and competition in combination with the balance challenges presented by the Bosu balance workout, you will discover how to change ordinary circuit workouts into extraordinary workouts. The class will also use jump ropes, medicine balls, mini hurdles and weighted bars. Registration I037 Sunset Drive I‘IQI’WZIIIK 5159810434 Page Three Dates: Through September 11; Dates: Wednesdays: Sept. 16, 23, 30, Oct. 7, 14, 21, 28 Time: 6:15 p.m. to 7:15 p.m. Location: Oviatt Multi-purpose Room Cost: $24.50 resident/$28.20 non-resident; Minimum/maximum: 10/ 30. R R PTI For those of you who get up with the chickens, join- ing these early morning classes will work you on ulti- mate body sculpting, Pilates and Chico Metrics. This class is designed to maximize core strength, firm and tone your butt, thighs and arms. The class will use dumb- bells and dynabands that will put you to the test with added intensity. Registration Dates: Through Septem- ber 11; Dates: Tues/Thurs: Sept. 15, 17, 22, 24, 29, Oct. 1 6, 8, 13, 15, 20, 22, 27, 29; Time: 5:30-6:15 a.m.; Location: Norwalk Easter Public Library ICN Room; Cost: $49 resident/$56.40 non resident. Young chefs cooking can be quite creative, full of dis- covery, and a whole lot of fun! One afternoon a week join Andy Mogle at the High School foods kitchen for a fun time of making healthy after school snacks. Come and enjoy learning how to prepare special treats that you can take home to the family and prepare for them. Registration: September 7-18; Dates - Mondays: Sept. 21, 28, Oct. 5, 12, 19, 26; Time: 4 5:30 p.m.; Location: Norwalk HS Food/Nutrition Classroom; Cost: $45 resi~ dents/$51.75 non-residents; Minimum/maximum: 12/ 20 students. (Older People with Active Life Styles) SENIOR CITIZEN EXERCISE Everyone age 55 and older is invited to attend a free exercise program that will include stretching and ton- ing. We will meet at the Norwalk Christian Church lo- cated at 701 Main St. This is’a continuous program run- ning yearly. Days: Monday and Thursday; Time: 10- Catholic Radio for the Heart of Iowa Writers 515-223-1150 R0. Box 160 Norwalk, Iowa afifiififlfifi' s #iififlfizi‘fifi ln-Floor ~ Geothermal Heating “Insured Certified” (515) 989-0106 SALES ~ SERVICE ~ REPLACEMENT BATHROOM REMODEL I