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Newspaper Archive of
N. Warren Town and County News
Norwalk, Iowa
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September 16, 2010     N. Warren Town and County News
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September 16, 2010
 

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Thursday, September 16, 2010 LEISURE LINE Concluded from p.3 tor: Bethanie Lafferty, Certified Yoga Instructor, bethanieyoga@yahoo.com or 515-707-6209. CIRCUIT SENSATION Are you ready for this new workout that is athletic, intense and more fun than a three-ring Circus? Using the motivational power of teamwork and competition in combination with the balance challenges presented by the Bosu balance workout, you will discover how to change ordinary circuit workouts into extraordinary workouts. The class will also use jump ropes, medi- cine balls, mini hurdles and weighted bars. Registra- tion Dates: Through September 24; Session I: Septem- ber 29, October 6, 13, 20, 27, November 3, 10; Days: Wednesday; Time: 7:30-8:15 p.m.; Location: Oviatt Multi-purpose; Cost per session: One class per week, Norwalk-S21, Non-resident-S24.15; Minimum/maxi- mum number of participants per class: 10/10. EARLY BIRD WORKOUT For those of you who get up with the chickens, come join this early morning class that will work on ultimate body sculpting, Pilates and ChicoMetrics. This class is designed to maximize core strength, firm and tone your butt, thighs and arms. The class will use dumbbells and dynabands that will put you to the test with added in- tensity. Registration Dates: Through September 24; Session h September 28, 30, October 5, 7, 12, 14, 19, 21, 26, 28, November 2, 4, 9, 11; Days: Tuesday and Thurs- day mornings; Time: 5:30-6:15 a.m.; Location: Norwalk Easter Public Library ICU Room; Cost per session: One class per week, Norwalk-S21, Non-resident-S24.15; Two classes per week, Norwalk-S42, Non-resident-S46.30. OPALS-SENIOR CITIZEN PROGRAMS (Older People with Active Life Styles) Senior Citizen Day Trip: Honey Creek Resort State Park: New trip for 2010! Join us for a day at this new state park located on Rathbun Lake in south central Iowa! Come check out and tour the new resort and park facilities; join the Naturalist for presentations on habi- tats and animals of Honey Creek; explore Dutch Oven cooking with a hands-on demonstration; and tour the Rathbun Fish Hatchery and learn about how they op- erate. Cost includes transportation, activities and lunch to be provided at the Lakeshore Grille! Trip Date: Thursday, Oct. 14; Registration Dates: September 27 through October 8; Depart from Norwalk: 8:30 a.m. from Norwalk-McAninch Sports Complex (200 Wright Rd); Arrive back to Norwalk: Approx. 4:15 p.m.; Cost: $32/resident, $36.50 non-resident; Minimum/Maxi- mum: 5/20. SENIOR CIT3ZEN EXERCISE Everyone ages 55 and older is invited to attend a free exercise program that will include stretching and toning. We will meet at the Good Life Retirement Cen- ter located at 1313 Wright Road. Time: Tuesday and Thursday mornings from 10-10:30 a.m. This program will start Septembe r 28 and run until the end of May. SUBSCRIBE TODAY! Send $18 check or money order for a one year subscription to PO Box 325, Norwalk, IA 50211 N/Warren Town and County News , T I CHURCH Sweet Trips For Your Inner Child (NAPS)--Pennsylvania's Hershey Harrisburg Region, long recognized as a family destination, has become a pop- ular playground for adult travel as well. Your inner child will be unleashed with world- class coasters at Hersheypark, baseball games at Metro Bank Park, flora and fluttering but- terflies at Hershey Gardens, and rolling fairways at Fehcita Garden Resort & Spa. Big kids at play will discover drivable art at the Antique Auto Museum; local artisans The Hershey Harrisburg Region in Pennsylvania offers experiences for the whole family. at Susquehanna Art Museum; unique museums on chocolate, firefighting, military history and Civil War;, and tours of the state's capitol and the world's Chocolate Capitsl---Hersheys Chocolate World. They please their palates at Hotel Hershey's Circular Dining Room and along Capital City's Restaurant Row. They grab big stakes from table games, slots, and live horseracing before grabbing sizzling steaks at Hollywood Casino's Final Cut restaurant. They take in nature hiking on the Appalachian Trail and paddling the Susquehanna River before they take in a con- cert or live performance at Whitaker Center, the Forum, Hershey Theatre, and Giant Center. Plan your playdate at HersheyHarrisburg.org or (877) 727-8573. "War babies" is a slang term for the stocks and bonds of corporations in the defense industry. We have "No Problem" saving you money. lUhenyuinsurebthyur car and home with us; through Auto-Owners Insurance Company, we'll save you money! Stop in, or call us today for a "No Problem" insurance check-up. ,,4u-Omer; b, Life Home Car Business + 0 I I LANE INSURANCE AGENCY, INC. 1225 Sunset Dr., Norwalk,. IA 50211 515-981-4614 and Methodist Plan Spaghetti Supper The Norwalk United Methodist Church mem- bers are hosting their 2 d annual Spaghetti Supper Friday, Sept. 24, prior to the high school football game. They will be serving between 4:30 and 7 p.m. Cost is $7 per person with youngsters seven and un- der paying $3. Proceeds will be used by the NUMC Men's Group to help Burns United Methodist Church, in Des Moines, with some badly needed repairs and updates to their building. Deadline for ads, legals and stories is Noon Friday! SOCIAL 1 Grand Opening At Harvest Church Members of Harvest Church will hold a Grand Opening Sunday, Sept. 26, at 340 Wright Rd., Suite A. Chalk Artist Randy Davis will be the featured speaker at the 9:45 a.m. worship service. A free- will offering will be ac- cepted. A Carnival will be held from 12 noon to 4 p.m. with hot dogs, chips, cook- ies, iced tea, lemonade and coffee, along with inflatables, dunk tank and face painting. Christian music provided by "Cer- tainty" will be from 2 to 3 p.m. For more information, go to www.harvestchurch iowa.com HEALTHY IDEAS (NAPS)--For food safety information about meat, poul- try or egg products, call the USDA Meat and Poultry Hotline at (888) MPHotline, or (888) 674-6854; type a question into "Ask Karen" at www.AskKaren.gov; go to www.fsis.usda.gov; or visit www.befoodsafe.gov. A breakthrough in contact lens technology offers excep- tional comfort, comparable to a contact lens--free eye. New 1.DAY ACUVUE- TruEye--- Brand Contact Lenses, the first and only silicone hydro- gel daily disposable contact lens, is now available at doc- tors' offices throughout the United States. Kellogg's FiberPlus Anti- oxidants Cereals, in Berry Yogurt Crunch and Cin- I namon )at Crunch, are high in fiber and a rich source of antioxidant vitamins C and E. For more information, visit www.kelloggsfiberplus.com. Cephalon, Inc., offers advice about prescription medicine storage and dis- posal as part of the When Good Medicines Become Bad Drugs program. For infor- mation and tips from experts, visit www.Good MedicinesBadDrugs.com. this ad to show for : B2B Salon 5921 SE 14th Street, Suite 1800 (east of Culver's) Des Moines, Iowa ~ 515-287-1500 $3.00 OFF all haircuts now until October 15th j ::. Kathleen (Kat), BonBon & Becky formerly in SouthRidge Mall Monday - closed ~ Tuesday-Friday  9am to 8pm Saturday  9am to 7pm ~ Sunday  llam to 5pm Walk-ins Welcome Page Five Marie Walsh To Observe 90th Birthday Long-time Norwalk resident Marie Walsh will observe her 90th birthday Sunday, Sept. 26. Her sons, Charlie (Jan) Dewey of Norwalk and Jim (Irma) Walsh, Still Water, OK and their fami- lies are hosting a card shower for the special oc- casion. Greetings may be sent to Marie Walsh; Re- gency Care Center, 815 High Road #31, Norwalk, IA 50211. Easing Upset Tummies (NAPS)--Doctors are tak- ing a new look at an old rem- edy to help travelers, moth- ers-to-be, cancer patients and others with digestive distress. According to health care experts at the University of Maryland Medical Center, ginger can help prevent or treat nausea and vomiting. That's just as well, consid- ering that 53 million Americans suffer from motion sickness and up to 80 percent of women experience nausea during pregnancy. Driving away motion sick- ness may be easier than many people realize. Ginger is a drug-free option that has been used as a med- icinal herb for thousands of years. Now its natural sooth- ing properties are in a fast- acting, great-tasting chewing gum. While you should con- suit your doctor before trying it, it has none of the side effects associated with anti- nausea medication, such as drowsiness, disorientation and dry mouth, and it's easy to take anywhere. Ginger Gum is available from Sea-Band in major drugstores such as CVS. Learn more online at www.sea-band.com. LIBRARY HOURS Monday- Thursday 10 a.m. - 8 p.m. Friday & Saturday 10 a.m. - 5 p.m. Sunday, 1-5 p.m. Closed Sundays J