Newspaper Archive of
N. Warren Town and County News
Norwalk, Iowa
October 2, 2014     N. Warren Town and County News
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October 2, 2014

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Page Ten N/Warren Town and County News Thursday, October 2, 2014 ALL classified advertisingis 20 cents a word with a $3.50 minimum AND payable inadvance of publication. Bring your ad to the office and pay for the ad at that time. We reserve the right to accept or refuse any or all advertising. Publisher reserves the right to cancel any advertisement at any time. "Happy Ads" and "Thank Yous" are $2. DEADLINE IS NOON ON FRIDAY! announcements fertilizing, cleanup, weed Openings available for control, snow removal, ages 3-11 at a small, 515-208-4398, mgmia@ homelike.day care center, msn.com. Preschool and after-school .................................. activities included in our Bob Lochmiller reasonable prices. State Computer Repair day care assistance ac- . Specializing in laptops.Will cepted. Open M-F, 6:30 build computers to your a.m.-6 p.m. Call 981-0023. specs. Free estimates. ................................... 515-961-7513. Norwalk Food Pantry, to- . .................................. cated at New Life Lutheran Seamstress can do alter- Church, 4380 Wakonda ations, workWith lycra fab- Dr.,isopen everyWednes- ric, sequins, beading and day from 5 to 7 p.m. for Io- custom costumes. Call cal residents. Lynne at 285-0604 or go to .................................. www.seamstressdeluxe employment .com. Need farm help: Combine .......... - ........................ operator, track driver, gen- Downs Pest Control And eral help, large equipment Property Maintenance experience helpful. Call Spiders, ants, wasps, 515-778-0045. roaches, bed bug treat- ments, termite work. We also offer property mainte- nance such as debris re- moval, mold testing, snow and lawn care, demo work and roofing. 515-309-2089, www.downspestcontrol .com. for sale Want to clean faster, cheaper and safer? I can help you get started with Norwex! (microfiber and more0, Kim Ginkens, Nor- wex. Independent Sales Consultant, 515-991-9821. Linda Slycord Independent Consultant The Pampered Chef Get recipes and shop on- line 24/7 at www.pampered chef.biz/lindaslycord. Be- come a fan on Facebook: www.facebook.com/lin- daslycord. Call 971-3659 or email LSlycord@aol. com. Shop for Norwalk Warrior Spiritwear online at MyJJDesigns.com or call 953-6306. house for sale Open house Saturday and Sunday, Oct. 4 and 5, 1-4 both days. 5119 Harding St., Prole. Clean Cut Tree Service Removals, trimming, stump grinding, brush cleanup, fully equipped and insured. Free consul- tations; 981,0511 . Fireplace Chimney Servicing Annual servicing of your chimney system keeps your family safe and your home in good repair We offer inspections, cleaning, repairs, product sales, re- lining, tuck-pointing and more. Call Climbing Boys Chimney Cleaning Tim Mineart 689-9077 Patava Concrete Taking orders for tearouts, patios, replacement, new construction, driveways, garage slabs. FREE ESTI- MATES. Call Matt Palen, 210-1284 or Tim Patava, 210-1285. garage sales 1400 Cassandra Cto Fri- day, Oct, 3, 8-5 and Satur- day, Oct. 4, 8-2. Multi-fam- ily, moving and estate sale. Teacher's desk, Pack 'n Play, Peg Perego stroller, car seat, toys, bike, baby girl, boys and adult clothes, books, tires, much misc. ........................... .~ ...... Prole 5119 Harding St. Saturday and Sunday, Oct. 4 and 5, 9-4 both days. Cookie jars, dolls, some tools, misc. ... ................................ -- BAMBINO'S RESTAURANT Same classic taste now at 2025 Grand Ave., West Des Moines Tues.-Fri., 11 a.m. to close; Sat., 4 p.m. to clos, *Tuesday Evening Special Chicken Dinner $9.95 *Wednesday Evening Special 1/2 off any size pizza *Lunch Menu 225-4842 for rent Only $595 for large 1 BR, includes heat, AC, water, cable, washer and dryer. No pets. Extra nice in Car- lisle, 515-664-0672. .................................. 2+ bedrooms, 2 Y2 baths, newer stove, dishwasher, refrigerator, garbage dis- In-Floor ~ Geothermal Heating "Insured & Certified" SALES ~ SERVICE ~ REP.LACEMENT BATHROOM REMODEL Smart Snacking With Nutritious California Avocados making up about half of all :~ ' ~: ~~:~:~'~:"~:':~'*~ ............... :~ : :: ::: ~:~ eating ~casions, according to ~ ~-~.~:: .... ~:~: ::~~: .,~ a recent report from the :'~:~ ~:~ ~:; ~'" Hartman Group. The good news is that snacking can be part of a healthy eating plan, ~:~:!~ as snacks can provide energy between meals and supplyCalifornia Avocado Cucum- A nutritious smoothie made essential nutrients, ber Cups make for a quick, from avocados, mangos and Nutrient-dense California delicious and nutritiousyogurt can be just the thing avocados, which are only in snack, to power your day, season from spring to fall, are delicious, good for you California Avocado Corn-Nutrition Information Per and can be an excellent in~re- mission website at California Serving: Calories 90; Total dient in just about any snack- Avocado.com. Fat 6 g (Sat I g, Trans 0 g, The fruit is a naturally nutri- California Avocado Poly 1 g, Mono 4 g); Cho_- tious super-food, and con- Cucumber Cups lesterol 0 rag; Sodium 300 tributes nearly 20 vitamins Serves: 2 rag; Potassium 470 mE; Total and minerals, along with Carbohydrates 11 g; Dietary "good" monounsaturated and 1 English cucumber Fiber 4 g; Total Sugars 4 g; polyunsa~rated fats, to one's ~4 ripe, fresh Protein 2 g. diet. Additionally, California 'California avocado, Power Hour Pick-Me-Up avocados add a creamy and halved, seeded, Smoothie delicious flavor to snacks or peeled and diced Serves: 2 mini-meals without adding ~ cup diced red bell sodium or cholesterol, pepper Y, ripe, fresh Registered Dietitian Katie 1 Tbsp. lime juice California avocado, Ferraro, MPH, RD, CDE, I Tbsp. diced cilantro seeded, peeled and loves incorporating California tsp. cumin diced avocados into meals and tsp. salt 1 Tbsp. minced ginger snacks for their nutritional Instructions cup frozen mango benefits. She has partnered 1. Chop off ends of cubes with the California Avocado Ctwumber and discard. Cut cup plain, nonfat Commission to create some cucumber into 12 equal- yogurt easy snack recipes featuring sized round Slices (approx- 1 Tbsp. lemon juice the fruit, imately 1" width slices). Cayenne pepper, to "Every year, I look forward Using a melon bailer, scoop taste to California avocado season, out center of cucumber 1 cup water because they lend themselves slices, leaving enough l cup ice cubes to so many different prepara- cucumber on the bottom Instructions tions--especially when it for the base. Set aside.1. Combine all ingredi- comes to snacks," says Ferraro. 2. In a mixing bowl, ents in blender and puree She's come up with some mash avocado and add until smooth. easy snack recipes featuring bell pepper, lime juice,2. Serve immediately. the fruit. Each recipe has less cilantro, cumin and salt. Nutrition Information Per than 100 calories per serv- Stir to combine. Serving: Calories 90; Total ing and can be great for on- 3. Place avocado mix- Fat 3.5g (Sat Og, Trans Og, the-go snacking, tore in a small, sandwich- Poly 0 g, Mono 2 g); Cho- For other recipes that fea- sized plastic bag. Snip off lesterol 0 mE; Sodium 25 mE; ture fresh California avoca- one bottom corner of bagPotassium 270 mg; Total dos, including additional and squeeze avocado mix-Carbohydrates 13 g; Dietary snacking recipes developed by ture into hollowed-out Fiber 2 g; Total Sugars 9 g; Katie Ferraro, visit thecucumber slices. Protein5g. ~The Hartman Group. (2014). Modern Eating: Cultural Roots, Daily Behaviors. Pack Your Diet With More Fruits and Vegetables (NAPS)--Fruits and veg- etables play an important role in your diet--providing vitamins and minerals: phy- tonutrients.and fiber. They also have preventative health benefits. Diets rich in fruits and vegetables are associated with a reduced risk for devel- oping certain chronic dis- eases. Unfortunately, only about 10 percent of Americans meet the recom- mended minimum of two fruit and three vegetable servings per day. During March's National Nutrition Month challenge yourself to include more pro- duce in your diet. Hass avo- - cados, which are actually a fruit, can add delicious fla- vor to your meals and help you fit in your recommended daily fruit servings. A 1-ounce serving of avo- cado has 50 calories and con- tributes nearly 20 beneficial vitamins, minerals and phy- Hass avocados add deli- cious flavor to meals, con- tribute good fats and help you fit in your recommcndel daily fruit servings. Total Time: 35 minutes Ingredients: 1 lb. medium or large shrimp, peeled and deveined Ginger Dressing (see make-ahead recipe below) V= pineapple, peeled, cored and diced 2 mangoes, peeled, seeded and diced side. Remove from heat. Using a fork or tongs, slide shrimp off of skew- ers and place shrimp in a bowl covered with foil to keep the shrimp warm. 4. In a medium bowl, toss together pineapple, mango and papaya. 5. Divide lettuce equally among salad plates and top each plate with even amounts of pineap- ple mixture, avocado slices and shrimp. Drizzle with reserved dressing. Ginger Dressing Ingredients: 2 cloves garlic 3 Tbsp. finely chopped ginger V, cup coarsely chopped cilantro 2 lemons, zested and juiced 3 Tbsp. canola oil Instructions: posal, rec. room, garage. $900 per month, $350 de- posit, good credit. Available September 1, call 240- 3716. services Sewing and alterations. Many years of experience. Call Zelda, 515-339-4663. .............. . ................... Will cut and/or split your firewood, reasonable rate, 515-981-4698. Glen Morris Lawn Care Personalized service, free estimates, fully insured. Mowing, trimming, edging, tonutrients. Additionally, avocados contribute good fats to one's diet---including both poly- and monounsat- urated fats. Try adding a few slices of avocado to a salad or sand- wich at lunch or add them to eggs at breakfast to help boost your fruit consump- tion. Looking for inspira- tion? Here is a simple and delectable salad recipe that features a number of fruits and vegetables, including Hass avocados: Tropical Salad with Hass Avocado and Grilled Shrimp Serves: 4 Prep Time: 3d minutes Cook Time: 5 minutes 1. Place garlic, ginger, cilantro, lemon zest and juice, and oil in a food processor. Blend until smooth. 1 papaya, peeled, seeded and diced 1 head butter lettace, core removed, w b_ed and chopped 1 ripe, fresh Hass avocado, seeded, Nutrition Information peeled and cut into Per Serving. Calories 440;, V~-inch slices Total Fat 19 g (Sat 2 g, Trans 0 g, Poly 4.5 g, Instructions: Mono 11 g); Cholesterol 1. Place shrimp in a 220 mg; Dietary Fiber 9 medium bowl. Mix with g; Protein 27 g half of the Ginger Dressin Cover and refrigerate for Note: Large avocados are 20 minutes~ recommended for this recipe. 2. Thread shrimp A large avocado averages about onto pre-soaked wooden 8 ounce~. If using smaller or skewers, larger size avocados adjust the 3., Pre-heat a grill or quantity accordingly. grill panto high heat. Forother delicious recipes Grill shrimp u~tll cooked featuring Hass avocados, visit through, 2-3 minutes perwww.avocadocentral.com.