Newspaper Archive of
N. Warren Town and County News
Norwalk, Iowa
October 6, 2011     N. Warren Town and County News
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October 6, 2011

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Thursday, October 6, 2011 N/Warren Town and County News Page Three, NORWALK PARKS & RECREATION DEPARTMENT OFFICE INFORMATION Pick up registration forms 24 hours a day at the Parks and Recreation office or print them off our website: www.ci.norwalk.ia.us. You can mail registration forms, place them in our drop box or walk in. Our office is located at 1100 Chatham Ave. (Public Safety Bldg.). Of- fice hours are 8:00 a.m. to 4:30 p.m. Monday thru Fri- day. The drop box is open 24/7! If you have any ques- tions, call us at 981-9206. Online registration is avail- able. (see website: www.ci, norwalk.ia.us) UPCOMING REGISTRATIONS Adult Pick-up Basketball Games, until full; Early Out Wednesdays, through October 14; New** Beginner War- rior Wrestling Club, through October 14; Fitness: Step, Yoga, Circuit, Early Bird, Zumba, Boot Camp, through October 14; Lakewood Craft Club, October 17 through October 28; Norwalk Family Tae Kwon Do, October 17 through October 28; Mad Science of Iowa, October 17 through October 30; Babysitting Clinic, October 24 through November 4. ADULT VOLLEYBALL LEAGUE Week 3 A League Just Do It 17 Court Jester 16 1-2-3 Team 16 All Out 12 Old Fart 11 Bump Uglier 9 B League Net Assets 23 My Bad 21 Safe Sets 14 Dinks R on Us 13 Still Standing 10 MEN'S FLAG FOOTBALL STANDINGS Week 3 Rookies 3-0 Sud Suckers 1-2 Prestige Worldwide 1-2 Real Men of Genius 1-2 Touchdown Investors 0-3 Fubar 3-0 Off In The Shower 3-0 Mean Machine 2-1 Southside Killas 1-2 Possums 0-3 ADULT PICK-UP BASKETBALL GAMES Pick-up basketball games will be offered for adults. Please bring clean tennis shoes to wear for the games. This program is only for residents who live in the Norwalk School District. Progra Dates: October 12, 19, 26, November 2, 9, 16, 30, December 7, 14, January 4, 11, 18, 25, February 1, 8, 15, 22, 29, March 7, 14, 21, 28; Time: 7 to 9 p.m.; Location: Middle School Gym; Reg- istration: Began September 19 (closes when full); Cost: $28 for Norwalk residents, $32 for non-residents; Maxi- mum number of participants: 40. EARLY OUT WEDNESDAYS Back by popular demand! Again this year we will offer afternoon early out field trips to various attrac- LEISURE LINE Director tions in and around the metro area. The trips are held on the early out Wednesday of the month (Oct.-Feb.) These "early out." trips are for kids in 3rd, 4th and 5th grade. Our staff will have an activity for the kids from 12-1 p.m. and then we will board the bus. Important: Snacks are not included this year in the price of the activity; if your child needs a snack, additional money needs to be sent with them. Time: Leave 1 p.m. and return by 4:30 p.m.; Location: Leave from Lakewood Elementary School (Parents, pick student up from school no later than 4:30 p.m.); Fee: Varies by trip (see below); Registration: Varies by trip (see below); Minimum/ Maximum: 20/45. October 19 Incredible Pizza of Urbandale. Over 100 games, ticket games and simula- tors await you! Included in the price will be two special attraction rides of your choice: bumper cars, go-karts, mini bowling, or mini golf! Must be 50" for bumper cars. Registration Dates: Through October 14; Cost: $20. **New 2011"* BEGINNER WARRIOR WRESTLING CLUB This program is open to any student currently in Kin- dergarten through 2nd grade. Program designed for wrestlers with little to no experience. Throughout these prac es the skills and techniques will align with the goals of developing a strong K-12 wresting program. This level is specifically designed to introduce your stu- dent athlete to the sport while maintaining a fun, posi- tive and learning environment. Coach: Jim McCombs JimMcCombs@cbi.com; Registration Dates: Through October 14; Dates: November 1, 8, 15, 22, 29, December 6; Time: 5:45-6:30 p.m.; Location: High School wrestling room; Cost: $45 residents/S48.75 non-residents; Mini- mum/Maximum: 6/45. STEP BENCH AEROBICS Step bench aerobics is a low impact, high-energy aero- bic routine set to music. Participants use a step bench that is provided to help increase the heart rate. Regis- tration Dates: Through October 14; Session: October 17, 19, 24, 26, 31, November 2, 7, 9, 14, 16, 21, 23, 28, 30; Days: Monday and Wednesday; Time: 6:15-7:15 p.m.; Location: Oviatt Multi-purpose Room; Cost per session: 1 class per week, Norwalk-S21, non-resident -$24.15; 2 classes per week, Norwalk -$42, non-resident-S46.30; Minimum/maximum per class: 10/30. YOGA CLASS Yoga is for everyone! It increases strength, flexibility and balance for both body and mind. Regular yoga prac- tice can help to improve circulation, digestion and pos- ture, stimulate the immune system, decrease stress level boost self-esteem and create a sense of calmness and well-being. Bring your own mat, towel and water. *I do have a few extra mats in case you don't have one right away. Come in with an open mind and open heart. This class could fill up, so register now! Registration Dates: Through October 14; Session: October 17, 24, 31, No- vember 7, 14, 21, 28; Day: Monday; Time: 7:30-8:30 p.m.; Location: Oviatt Multi-purpose Room; Cost per session: Deadline for ads, legals and stories is Noon Friday! Home Loan Rarest i5 Year Home Loan: i Rate [] '% APR 30 Year Home | I % APR CIW STATE [BAN 1 class per week, resident-S38, non-resident -$43.70; Minimum/maximum per class: 8/15. CIRCUIT SENSATION Are you ready for this new workout that is athletic, intense and more fun than a three-ring circus??!! Using the motivational power of teamwork and competition in combination with the balance cha.llenges presented by the Bosu balance workout, you will discover how to change ordinary circuit workouts into extraordinary workouts. The class will also use jump ropes, medicine balls, mini hurdles and weighted bars. Registration Dates: Through October 14; Session: October 19, 26, No- vember 2, 9, 16, 23, 30; Day" Wednesday; Time: 7:30- 8:15 p.m.; Location: Oviatt Multi-purpose Room; Cost per session: 1 class per week, Norwalk-S21, non-resi- dent-S24,15; Minimum/maximum per class: 10/30. EARLY BIRD WORKOUT For those of you who get up with the chickens, come join these early morning classes that will work on ulti- mate body sculpting, Pilates and Chicometrics. This class is designed to maximize core strength, firm and tone your butt, thighs and arms. The class will use dumbbells and dynabands that will put you to the test with added intensity. Registration Dates: Through Oc- tober 14; Session: October 18, 20, 25, 27, November 1, 3, 8, 10, 15, 17, 22, 29, December 1; Days: Tuesday and Thursday mornings; Time: 5:30-6:15 a.m.; Location: Norwalk Easter PublicLibrary ICU Room; Cost per ses- sion: 1 class per week, Norwalk-S21, non-resident - $24.15, 2 classes per week, Norwalk-S42, non-resident- $46.30. ZUMBA FITNESS Zumba is a fusion of Latin and International music and dance themes that create a dynamic, exciting and effective workout system. It combines fitness and fun, using almost every muscle of the body as you shimm3 shake and stomp 3/our way fit. Instructor: Marsha Mapes; Registration Dates-Through October 14; Ses- sion I: October 18, 20, 25, 27, November 1, 3, 8, 10, 15, 17, 22, 29, December 1; Days: Tuesday and Thursday; Time: 6:15-7:15 p.m.; Location: Oviatt Multi-purpose Room (Door #16); Cost: Resident-s140, non-resident- $161; Minimum/Maximum: 8/30. **NEW **BOOTCAMP! 3-2-1...GO! Are you ready to really kick your fitness into high gear? Join CrossFit Coach Angie Starmer for challenging workouts that have the ability to push your limits or simply give you more variety. The intensity is up to you! All fitness levels are welcome! This class will teach you basic functional bodyweight movements to include the squat, push up and much more! These work- outs are designed to optimize the 10 pillars of fitness (Cardio, Stamina, Strength, Flexibili r, Power, Speed, Coordination, Agility, Balance and Accuracy). Your re- s'ults will be tracked week to week so you can see your own progress! Class structure will include warm up, Concluded p.4 Norwalk Family Physicians will be offering flu vaccine clinics during the following dates and times. To schedule, please call the clinic a4: 515-285"3200 Wednesday, Oct. 12, 9 a.m. - 2 p.m. Thursday, Oct. 13, 9 a.m. - 2 p.m. Wednesday, Oct. 19, 9 a.m. - 2 p.m. Thursday, Oct. 20, 9 a.m. - 2 p.m. Wednesday, Oct. 26, 9 a.m. - 2 p.m. Thursday, Oct. 27, 9 a.m. - 2 p.m. The clinic staff will be able to schedule an appointment for flu vaccines throughout the fall if you are unable to schedule during one of these designated times. NORWALK FAMILY PHYSICIANS 801 Colonial Circle 801 Main Street Nol-walk, iowa 5t5-98!-4234 :::: PHYSICIANS AND CLINICS