Newspaper Archive of
N. Warren Town and County News
Norwalk, Iowa
October 10, 2013     N. Warren Town and County News
PAGE 4     (4 of 12 available)        PREVIOUS     NEXT      Full Size Image
PAGE 4     (4 of 12 available)        PREVIOUS     NEXT      Full Size Image
October 10, 2013

Newspaper Archive of N. Warren Town and County News produced by SmallTownPapers, Inc.
Website © 2022. All content copyrighted. Copyright Information.     Terms Of Use.     Request Content Removal.

Page Four N/Warren Town and County News Thursday, October 10, 2013 an Inde 00endent Agent to work for you. NORWALK NOTES The following area students have been admitted to Graceland University for thd 2013 fall semester: Eliza- beth DeLong, Trent Verwers, both of Prole and Jayce Finnell of Truro. Graceland University is a private liberal arts miver- sity founded in 1895. There are over !,000 students on the Lamoni campus and Graceland is excited to wel- come the largest incoming class in years, with students hailing from 40 states and 12 countries around the world. Participating in Miss Iowa Teen USA Pageant Lexi Gudenkauf, 16, daughter of Brian and Jenny Gudenkauf, Norwalk, is participating in the Miss Iowa Teen USA Competition in Newton Sunday, Oct. 13, according to executive state co-director Denise Wallace of Future Produc- tions, state pageant pro- ducers for The Miss Uni- verse Organization. The competition will be at 4 p.m. in the Newton High School Auditorium. There are three propor- tiona! segments: evening gown, fitness/swimwear and personality interview. Eligible young women must be between the ages of 13 and 26 and be unmar- ried residents of Iowa. Gudenkauf is spon- sored in the event by Dy- nasty All Star Cheer, as well as family and friends. She is a junior at Norwalk High School, has been on the high school honor roll and is a section leader for .file NQ_ra Hjgh_$cl_ ol Marching Band Color Guard. She is on the Dy- nasty All Star Cheer com- petition team, where she also coaches a mini-level one team. She is on the high school cheer compe- tition team and a member of Girl Scouts. Following graduation from high school, Gudenkauf plans to attend college. This year, more than $1.3 million in scholar- ships will be available at Lexi Gudenkauf the pageant; 30 contestants will be receiving college scholarships. In addition, this year's state title hold- ers will each receive thou- sands of dollars in prizes and awards. The new Miss Iowa USA and Miss Iowa Teen USA will have the opportunity to compete for the national titles of Miss USA and Miss Teen USA. The last Olympic gold medals that were made entirely out of gold were awarded in 1912. Today's "gold" medals are actually made of sterling silver and covered with a thin coat of pure gold. LEISURE LINE Concluded from p. 3 ture, stimulate the immune system, decrease stress lev- el, boost self-esteem and create a sense of calmness and well-being. Please bring your own mat, towel & water. Come in with an open mnd and open hear. This class could fill up, so register now! Instructor: BethanJe Laf- ferty, Certified Yoga Instructor Registration Dates: Through October 18; Session: October 21, 28, Novena- ber 11, 18, 25, December 2, 9; Days: Monday; Time: 7:30- 8:30 p.m.; Location: Oviatt Multi-purpose Room; Cost per session: 1 class per week, Norwalk residents $40.25, non-residents $46.30; Minimum/maximum per class: 8/15. CIRCUIT SENSATION Are you ready for this new workout that is athletic, intense and more fun than a three-ring circus??!! Using the motivational power of teamwork and competition in combination with the balance challenges presented by the Bosu balance workout, you will discover how to change ordinary circuit workouts into extraordinary workouts. The class will also use jump ropes, medicine balls, mini hurdles and weighted bars. Registration Dates: Through October 18; Sessions: October 23, 30, November 13, 20, 27, December 4, 11; Days: Wednes: day; Time: 7:30-8:15 p.m.; Location: Oviatt Multi-pur- pose; Cost per session: 1 class.per week, Norwalk resi- dents $24.50, non-residents $28.50; Minimum/maxi- mum per class: 10/30. EARLY BIRD WORKOUT For those of you who get up with the chickens, join- ing these early morning classes will work you on ulti- mate body sculpting, Pilates and Chico Metrics. This class is designed to maximize core strength, firm and tone your butt, thighs and arms. The class will use dumbbells and dynabands that will put you to the test with added intensity. Registration Dates: ThrOugh Oc- tober 18; Sessions: October 22, 24, 29, 31, November 12, 14, 19, 21, 26, December 3, 5, 10, 12, 17; Days: Tues- day and Thursday mornings; Time: 5:30-6:15 a.m.; Lo- cation: Norwalk Easter Public Library ICN Room; Cost per session: 1 dass per week, Norwalk residents $24.50, non-residents $28.20.2 classes per week, Norwalk resi- dents $49, non-residents $56.40. BOOTCAMP! 3-2-1 ...GO! Are you ready to really kick your fitness into high gear? Join Jason Collins for challenging work- outs that have the ability to push your limits or simply give you more variety. The intensity is up to you! All fitness levels are welcome! This class will teach you basic functional bodyweight movements to include the squat, push up and much more! These workouts are designed to optimize the 10 pillars of fitness (Cardio, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agil- ity, Balance and Accuracy), Your results will be tracked week to week so you can see your own progress! Class structure will include warm up, technique/form prac- tice, workout, finisher and cool down. You will need to bring the following to class: 5'-1" PVC pipe (for stretching and teaching tool), 1 Baseball, Jump Rope and Water/Tcwel. Registration: Through Oc- tober 18; Dates: October 22, 24, 29, 31, November 12, " 14, 19, 21, 26, December 3 5, 10, 12, 17; Days: Tuesdays and Thursdays; Cost: Norwalk residents $49, non-resi- dents $56.40; Class Time: 7:30-8:30 p.m.;.Location: Oviatt Multi purpose room (door #16); Minimum/Max- imum: 10/20. GLASS FUSING WITH FRIENDS Fused glass is glass that has been fired and involves stacking, or layering thin sheets of glass, often using dif- ferent colors to create patterns or simple image. The stack is then placed inside the kiln and then heated through a series of ramps and soaks until the separate pieces begin to bond together. Once the desired effect has been achieved at the maximum desired tempera- ture, the kiln temperature will be brought down quick- ly: The glass is then allowed to cool slowly over a spec- ified time, soaking at specified temperature ranges. We will make two projects and then have it fired off loca- tion. Must be 18 years or older. Registration Date: Through December 6; Class Dates: Sunday, Oct. 13, Sunday, Dec. 8; Time: 3:30 to 5 p.m.; Location: Norwalk Easter Public Library; Cost: Nonvalk residents $29, non- residents $33.35; Minimum/Maximum: 4/12. WINE! WHAT'S IT ALL ABOUT? The word is getting out about Iowa's delicious wine, as some of the state's best white wines are beginning to pick up awards in national competitions. Cold-climate grape hybrids are fueling a growing Iowa wine indus- try. Join us in a class setting to learn all about the wine industry in the great state of Iowa! During this class you will learn about the different variety of grapes grown in Iowa, the process of making wine and have the op- portunity to sample diverse wines from Two Saints Winery, a local winery. Registration Dates: October 14 through October 25; Class Date: November 1; Time: 6:30 pm.; Location:.Main Street Montessori School; Cost: $5; Minimum/Maximum: 12/20, OPALS- SENIOR CITIZEN PROGRAMS (Older People with Active Life Styles) SENIOR CITIZEN EXERCISE Everyone age 55 and older is invited to attend a free exercise program that will include stretching and ton- ing. We will meet at the Norwalk Christian Church lo- cated at 701 Main St. This program will run until the end of May. Days: Monday and Thursday; Time: 10- 10:30 a.m. SHUFFLEBOARD LEAGUE This well-known game has just been re-established here in the Norwalk City Park. Come out and enjoy the sound of gliding discs as they whiz down the court. Shuffleboard equipment will be provided. Days: Mon- days, through Oct. 27; Time: 4:30 p.m. to 6 p.m. BAMBINO'S RESTAURANT "Grand" new place, same classic taste! 2025 Grand Ave., West Des Moines 225.4842 Tuesday Evening Special: Chicken Dinner $9.95 Wednesday Evening Special: 112 Off any size Pizza Tues. - i., 11 a.m. - close; Sat., 4 p.m. - close New items available on lunch menu! ]E.II ........................................... I/LIH]I .................................................................................................................... Let me help find the vehicle insurance policy, that's right for you. LANE INSURANCE AGCY INC 515-981-4614 miane@laneinsurance.com la*'  rl*r"  *t, ',,' J.'lO ,. ,'l