Page Four
N/Warren Town and County News
Thursday, October 10, 2013
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NORWALK NOTES
The following area students have been admitted to
Graceland University for thd 2013 fall semester: Eliza-
beth DeLong, Trent Verwers, both of Prole and Jayce
Finnell of Truro.
Graceland University is a private liberal arts miver-
sity founded in 1895. There are over !,000 students on
the Lamoni campus and Graceland is excited to wel-
come the largest incoming class in years, with students
hailing from 40 states and 12 countries around the world.
Participating in Miss Iowa Teen
USA® Pageant
Lexi Gudenkauf, 16,
daughter of Brian and
Jenny Gudenkauf,
Norwalk, is participating
in the Miss Iowa Teen
USA® Competition in
Newton Sunday, Oct. 13,
according to executive
state co-director Denise
Wallace of Future Produc-
tions, state pageant pro-
ducers for The Miss Uni-
verse Organization.
The competition will be
at 4 p.m. in the Newton
High School Auditorium.
There are three propor-
tiona! segments: evening
gown, fitness/swimwear
and personality interview.
Eligible young women
must be between the ages
of 13 and 26 and be unmar-
ried residents of Iowa.
Gudenkauf is spon-
sored in the event by Dy-
nasty All Star Cheer, as
well as family and friends.
She is a junior at Norwalk
High School, has been on
the high school honor roll
and is a section leader for
.file NQ_ra Hjgh_$cl_ ol
Marching Band Color
Guard. She is on the Dy-
nasty All Star Cheer com-
petition team, where she
also coaches a mini-level
one team. She is on the
high school cheer compe-
tition team and a member
of Girl Scouts. Following
graduation from high
school, Gudenkauf plans
to attend college.
This year, more than
$1.3 million in scholar-
ships will be available at
Lexi Gudenkauf
• the pageant; 30 contestants
will be receiving college
scholarships. In addition,
this year's state title hold-
ers will each receive thou-
sands of dollars in prizes
and awards. The new Miss
Iowa USA and Miss Iowa
Teen USA will have the
opportunity to compete
for the national titles of
Miss USA® and Miss Teen
USA®.
The last Olympic gold
medals that were made
entirely out of gold were
awarded in 1912. Today's
"gold" medals are actually
made of sterling silver and
covered with a thin coat of
pure gold.
LEISURE LINE
Concluded from p. 3
ture, stimulate the immune system, decrease stress lev-
el, boost self-esteem and create a sense of calmness and
well-being. Please bring your own mat, towel & water.
Come in with an open mnd and open hear. This class
could fill up, so register now! Instructor: BethanJe Laf-
ferty, Certified Yoga Instructor Registration Dates:
Through October 18; Session: October 21, 28, Novena-
ber 11, 18, 25, December 2, 9; Days: Monday; Time: 7:30-
8:30 p.m.; Location: Oviatt Multi-purpose Room; Cost
per session: 1 class per week, Norwalk residents $40.25,
non-residents $46.30; Minimum/maximum per class:
8/15.
CIRCUIT SENSATION
Are you ready for this new workout that is athletic,
intense and more fun than a three-ring circus??!! Using
the motivational power of teamwork and competition
in combination with the balance challenges presented
by the Bosu balance workout, you will discover how to
change ordinary circuit workouts into extraordinary
workouts. The class will also use jump ropes, medicine
balls, mini hurdles and weighted bars. Registration
Dates: Through October 18; Sessions: October 23, 30,
November 13, 20, 27, December 4, 11; Days: Wednes:
day; Time: 7:30-8:15 p.m.; Location: Oviatt Multi-pur-
pose; Cost per session: 1 class.per week, Norwalk resi-
dents $24.50, non-residents $28.50; Minimum/maxi-
mum per class: 10/30.
EARLY BIRD WORKOUT
For those of you who get up with the chickens, join-
ing these early morning classes will work you on ulti-
mate body sculpting, Pilates and Chico Metrics. This
class is designed to maximize core strength, firm and
tone your butt, thighs and arms. The class will use
dumbbells and dynabands that will put you to the test
with added intensity. Registration Dates: ThrOugh Oc-
tober 18; Sessions: October 22, 24, 29, 31, November
12, 14, 19, 21, 26, December 3, 5, 10, 12, 17; Days: Tues-
day and Thursday mornings; Time: 5:30-6:15 a.m.; Lo-
cation: Norwalk Easter Public Library ICN Room; Cost
per session: 1 dass per week, Norwalk residents $24.50,
non-residents $28.20.2 classes per week, Norwalk resi-
dents $49, non-residents $56.40.
BOOTCAMP!
3-2-1 ...GO! Are you ready to really kick your fitness
into high gear? Join Jason Collins for challenging work-
outs that have the ability to push your limits or simply
give you more variety. The intensity is up to you! All
fitness levels are welcome! This class will teach you basic
functional bodyweight movements to include the squat,
push up and much more! These workouts are designed
to optimize the 10 pillars of fitness (Cardio, Stamina,
Strength, Flexibility, Power, Speed, Coordination, Agil-
ity, Balance and Accuracy), Your results will be tracked
week to week so you can see your own progress! Class
structure will include warm up, technique/form prac-
tice, workout, finisher and cool down.
You will need to bring the following to class: 5'-1"
PVC pipe (for stretching and teaching tool), 1 Baseball,
Jump Rope and Water/Tcwel. Registration: Through Oc-
tober 18; Dates: October 22, 24, 29, 31, November 12,
" 14, 19, 21, 26, December 3 5, 10, 12, 17; Days: Tuesdays
and Thursdays; Cost: Norwalk residents $49, non-resi-
dents $56.40; Class Time: 7:30-8:30 p.m.;.Location:
Oviatt Multi purpose room (door #16); Minimum/Max-
imum: 10/20.
GLASS FUSING WITH FRIENDS
Fused glass is glass that has been fired and involves
stacking, or layering thin sheets of glass, often using dif-
ferent colors to create patterns or simple image. The
stack is then placed inside the kiln and then heated
through a series of ramps and soaks until the separate
pieces begin to bond together. Once the desired effect
has been achieved at the maximum desired tempera-
ture, the kiln temperature will be brought down quick-
ly: The glass is then allowed to cool slowly over a spec-
ified time, soaking at specified temperature ranges. We
will make two projects and then have it fired off loca-
tion. Must be 18 years or older. Registration Date:
Through December 6; Class Dates: Sunday, Oct. 13,
Sunday, Dec. 8; Time: 3:30 to 5 p.m.; Location: Norwalk
Easter Public Library; Cost: Nonvalk residents $29, non-
residents $33.35; Minimum/Maximum: 4/12.
WINE! WHAT'S IT ALL ABOUT?
The word is getting out about Iowa's delicious wine,
as some of the state's best white wines are beginning to
pick up awards in national competitions. Cold-climate
grape hybrids are fueling a growing Iowa wine indus-
try. Join us in a class setting to learn all about the wine
industry in the great state of Iowa! During this class you
will learn about the different variety of grapes grown
in Iowa, the process of making wine and have the op-
portunity to sample diverse wines from Two Saints
Winery, a local winery. Registration Dates: October 14
through October 25; Class Date: November 1; Time: 6:30
pm.; Location:.Main Street Montessori School; Cost: $5;
Minimum/Maximum: 12/20,
OPALS- SENIOR CITIZEN PROGRAMS
(Older People with Active Life Styles)
SENIOR CITIZEN EXERCISE
Everyone age 55 and older is invited to attend a free
exercise program that will include stretching and ton-
ing. We will meet at the Norwalk Christian Church lo-
cated at 701 Main St. This program will run until the
end of May. Days: Monday and Thursday; Time: 10-•
10:30 a.m.
SHUFFLEBOARD LEAGUE
This well-known game has just been re-established
here in the Norwalk City Park. Come out and enjoy the
sound of gliding discs as they whiz down the court.
Shuffleboard equipment will be provided. Days: Mon-
days, through Oct. 27; Time: 4:30 p.m. to 6 p.m.
BAMBINO'S RESTAURANT
"Grand" new place, same classic taste!
2025 Grand Ave., West Des Moines • 225.4842
Tuesday Evening Special: Chicken Dinner $9.95
Wednesday Evening Special: 112 Off any size Pizza
Tues. - i., 11 a.m. - close; Sat., 4 p.m. - close
New items available on lunch menu!
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