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Thursday, November 5, 2015
N.L3Narren Town nd Coun News
PageThree
OFFICE INFORMATION
Pick up registration forms 24 hours a day at the Parks
and Recreation office or print them off our website:
www.norwalk.iowa.gov. You can mail registration
forms, place them in our drop box or walk in. Our of-
fice is located at 1100 Chatham Ave. (Public Safety Bldg.).
Office hours are 8 a.m. to 4:30 p.m. Monday thru Fri-
day. The drop box is open 24/7! If you have any ques-
tions, call us at 981-9206. Online registration is avail-
able (See website: www.norwalk.iowa.gov).
UPCOMING REGISTRATIONS
Early Out Creative Art Class, through November 6;
Community Ed: Advent Calendar, through November
6; Fitness Classes: SB, EB, Yoga, Circuit, through No-
vember 6; Early Out Craft Club, through November 13;
Little Hoppers (3rd and 4th grade) basketball, through
November 13; Dream Team (1st and 2nd grade) basket-
ball through November 13.
NON-REGISTRATION EVENTS
Senior Exercise, Mondays and Thursdays, 10 a.m. at
Norwalk Christian Church; OPALS lunch, Frida) Nov.
6 at Norwalk Public Safety; Family Open Gym, Sunday;
2-4 p.m. November 8, 15, 22 at Oviatt gym.
SPECIAL NOTE
Winterization of city parks and complex began the
week of November 2. Restrooms and running water will
be closed.
PARKS AND REC COMMISSION MEETING
Public is invited, Nov. 4, 6 p.m. at City Hall.
ADULT COED VOLLEYBALL LEAGUE-FALL 2015
Team Total
Storm 4 11 5 5 41
All Out 5 5 6 4 39
Court Jesters 5 8 4 5 37
1-2,3 Team 4 3 3 4 27
Total
Net Assets 10 4 10 5 46
My Bad 10 6 5 6 45
Back
That
Pass
4t" 5 5 6 39
Safe Sets bye 9 3 4 29
Symonds Photo 3 3 4 3 27
WOMEN'S VOLLEYBALL STANDINGS - FALL 2015
Week 3 Total
Beavis & Bumpheads 6 6 12 24
Spiked Punch 4 12 6 22
Big Bumpers 6 3 12 21
Volley Girls 11 6 3 20
Chicks with Hits 10 4 3 17
Hit-Faced. 5 9 3 17
Balls Coming at Ya 6 3 6 15
Power Tippers 3 5 6 14
Angry Or ard Spikers 3 6 3 12
STEP BENCH AEROBICS/INTERVAL
Step aerobics/Interval is a class of high energy aero-
bic routines terspersed with intense cardio segments
and follow .h , a recovery period. Class will improve
cardio conditioning. This class is for any fitness level,
and can be}:adjusted to a low or high impact class de-
i :mi~'
I NORWALK PARKS & ' .
RECREATION DEPAETMENT [ i.
pending on the level of fitness you are. Registration
Dates: Through November 6; Dates: Mondays, Nov. 9,
16, 23, 30, Dec. 7, 14, 21; Time: 6:15-7:15 p.m.; Location:
Oviatt Multi-purpose Room; Cost: $24.50 resident/
$28.20 non-resident; Minimum/maximum: 10/30.
YOGA CLASS
Yoga is for everyone! It increases strength, flexibility,
and balance for both body and mind. Regular yoga prac-
tice can help to improve circulation, digestion and pos-
ture, stimulate the immune system, decrease stress level
boost self-esteem and create a sense of calmness and
well being. Please bring your own mat, towel & water.
Come in with an open mind and open heart. This class
could fill up, so register now! Instructor: Bethanie
Lafferty, Certified Yoga Instructor. Registration Dates:
Through November 6; Dates: Mondays, Nov. 9, 16, 23,
30, Dec. 7, 14 **Six weeks only this time** Time: 7:30-
8:30 p.m.; Location: Oviatt Multi-purpose Room; Cost:
$40.25 resident/S47 non-resident; Minimum/maximum:
8/15.
CIRCUIT SENSATION
Are you ready for this new workout that is athletic,
intense and more fun than a three-ring circus??!! Using
the motivational power of teamwork and competition
in combination with the balance challenges presented
by the Bosu balance workout, you will discover how to
change ordinary circuit workouts into extraordinary
workouts. The class will also use jump ropes, medicine
balls, mini hurdles and weighted bars. Registration
Dates: Through November 6; Dates: Wednesday: Nov.
11, 18, 25, Dec. 2, 9, 16, 23; Time: 6:15 to 7:15 p.m.; Loca-
tion: Oviatt Multi-purpose Room Cost: $24.50 resident/
$28.20 non-resident; Minimum/maximum: 10/30.
EARLY BIRD BODY SCULPTING
For those of you who get up with the chickens, join-
ing these early morning classes will work you on ulti-
mate body sculpting, Pilates and Chico Metrics. This
class is designed to maximize core strength, firm and
tone your butt, thighs and arms. The class will use dumb-
bells and dynabands that will put you to the test with
added intensity. Registration Dates: Through Novem-
ber 6; Dates: Tues/Thurs: Nov. 10, 12, 17, 19, 24, Dec. 1,
3, 8, 10, 15, 17, 22, 29, 31; Time: 5:30-6:15 a.m.; Location:
Norwalk Easter Public Library ICN Room; Cost: $49
resident/S56.40 non resident.
FAMILY OPEN GYM
Shoot hoops or play a pick-up game with friends or
family. Bring clean tennis shoes for the floor. Only resi-
dents in the Norwalk school district are eligible to par-
ticipate. No registration required, just show up and play.
Time: 2-4 p.m.; Location: Oviatt gym; Adult cost: $1.00;
Youth cost: $.50; Days: Sundays; Dates: November 8,
15, 22, December 6, 13, January 3, 10, 17, 24, 31, Febru-
ary 7, 14, 21.
FAMILY BINGO NIGHT
Stop by the library and enjoy an evening of Bingo
and tasty treats. Bring munchies or snacks to share with
all and we will provide the beverage. All ages are in-
vited to participate. Bingo callers will be the NOrwalk
Lion Club Members. Time: 5-7 p.m.; Location: Norwalk
I
Good investment.
TRUST &
INVE:S ENTS
Easter Public Library; Cost: .25/card or 3 cards for .50;
Days: 1st Sunday of each month; Dates: December 6,
February 7, March 6.
EARLY OUT CRAFT CLUB
Get out your glue and imaginations for this program.
Children in 3rd through 5th grades at Lakewood El-
ementary are invited to join. They meet once a month
after school on early out Wednesdays to make special
arts and crafts projects. Instructor: Nancy Kuehl. Reg- ,.m,
istration: Through January 22; Time: 1:30 to 4:15 p.m.;
Dates: November 18, December 2, January 6, February
3, March 2; Location: Lakewood Art room; Cost per
class: $12 Norwalk residents, $13.80 non-residents;
Minimum/maximum: 6/24
EARLY OUT CREATIVE ART CLASSES
Lucinda Sperry, Art Love Studio, will lead the class
in various art projects. Students at Oviatt Elementary
are welcome to participate but will need to find their
own transportation to Lakewood Elementary. Register
for all classes at once or one at a time. Registration:
Through March 4; Location: Lakewood Art Room; Cost
per class: $12 Norwalk residents, $13.80 non-residents;
Minimum/maximum: 6/24.
November 11- cardboard mascot head
December16- painted twig tree sculpture
January 13-sharpie tie dye shirts
February 10- recycled heart sculptures
March 9- acrylic paint party.
MAD SCIENCE OF IOWA
These mini sessions will be offered during the school
year for students in K-5th grade. We will meet at the
Norwalk Easter Library. Grade K-2 will do "Sampling
Science' the first semester and 'Forensics Science' sec-
ond semester. Grades 3-5 will do 'Forensics Science' first
and then 'Sampling Science' second. Location: Norwalk
Easter Library; Cost per session: $68 Norwalk residents/
$78.20 non-resident; Dates: Session 1 - November 5; Ses-
sion 2 - January 14, 21, 28; Session 3 - April 7, 14, 21;
Time: 3:30 to 5:30 p.m.; Minimum/maximum: 10/18.
COMMUNITY EDUCATION AT
MAIN STREET SCHOOL
Beginners Knitting- Learn to knit just in time for the
cold weather. It's a wonderful and relaxing way to spend
the cooler seasons. This class is aimed at beginners who
will be taught to cast on and knit-very basic. But with
those skills you will make yourself a wonderful scarf fit
for keeping you warm or sending to mom as a Christ-
mas gift. The class will meet two weeks later to finish
the scarves, so you do have a knitting deadline. Regis-
tration Deadline: Nov. 10; Date: November 10; Time:
6:30-8 p.m.; Cost: $15; Limit: 5 individuals.
LITTLE HOOPERS
This program is for boys and girls in 3rd and 4th
grades. OUr goal is to have fun while teaching the fun-
damentals of basketball. We will work on shooting, pass-
ing and dribbling with an overall emphasis on good
sportsmanship. This program will practice and play on
Saturdays. The boys and girls will be assigned to teams
and volunteer coaches will be needed for the program.
All times/dates are tentative pending number of teams.
Cost: $33.75 for residents and $38.80 for non-residents;
Grade: 3rd and 4th grade boys; Location: Oviatt Gym;
Practice Time: 2 p.m., 2:45 p.m.; Game Time: 2 p.m.,
2:45 p.m.; Dates: January 2, 9, 23, 30, February 6, 13,
(20); Registration: Through November 13. Grade: 3rd
and 4th grade girls; Location: Oviatt Gym; Practice
Time: 3:30 p.m., 4:15 p.m.; Game Time: 3:30 p.m., 4:15
p.m.; Dates: January 2, 9, 23, 30, February 6, 13, (20);
Concluded p. 5
,WEMC.
tnsuranc C.... npank s
COMMITTED TO OUR
CUSTOMERS AND
OUR COMMUNITY.
Home Office: Des Moines, IA C,~-
www.emonsurance.com ,~,. .
