Newspaper Archive of
N. Warren Town and County News
Norwalk, Iowa
November 11, 2010     N. Warren Town and County News
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November 11, 2010

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Thursday, November 11, 2010 N/Warren Town and County News Page Three NORWALK PARKS & RECREATION DEPARTMENT OFFICE INFORMATIO Pick up registration forms 24 hours a day at the Parks and Recreation office or print them off our website: www.ci.norwalk.ia.us. You can mail registration forms, place them in our drop box or walk in. Our office is located at 1100 Chatham Ave. (Public, Safety Bldg.). Of- fice hours are 8:00 a.m. to 4:30 p.m. Monday thru Fri- day. The drop box is open 24/7! If you have any ques- tions, call us at 981-9206. Online registration is avail- able. (see website: www.ci, norwalk.ia.us) UPCOMING REGISTRATIONS Adult Pick-up Basketball Games, until full; Early Out Wednesdays, through November 12; Fitness: Stepbench, Circuit, Early Bird, Yoga, through November 12; Com- munity CPR, November 15 through November 26; Little Hoopers (3rd/4 th basketball), November 22 through De- cember 3; Dream Team (1t/2 "d basketball), November 22 through December 3. COED VOLLEYBALL STANDINGS Noxthd.,eag Wek2 Just Do It 37 Old Farts 34 All Out 33 Out of Retirement 29 Court Jesters 30 1-2-3 Team 26 soaakI.eag00 Dinks are on Us 35 My Bad 35 Big Hitters 34 Safe Sets 29 Still Standing 27 Net Assets 26 Womens' Volleyball Stand2mgs Week3 Chicks with Hits 28 Can You Dig It? 26 Volley Girls 19 Volley/Mamas 18 The Net Effect 14 ADAdLX_PICAK-UP BA S KETB AL L GAMES Pick-up basketball games will be offered for adults. Please bring clean tennis shoes to wear for the games. This program is only for residents who live in the Norwalk School District. Program Dates: October 27, November 17, December 1, 8, 15, January 5, 12, 19, 26, February 2, 9, 16, 23, March 2, 9, 16, 23, 30; Time: 7 to 9 p.m.; Location: Middle School Gym; Registration: Be- gan September 13 (closes when full); Cost: $28 for Norwalk residents, $32 for non-residents; Maximum number of participants: 40. EARLY OUT /EDNESDAYS Back by popular demand! Again this year we will offer afternoon early out field trips to various attrac- tions in and around the metro area. The trips are held on the 3 rd Wednesday of the month (Oct.-Feb). These "early out" trips are for kids in 3 rd, 4 th and 5 th grade. Our staff will have an activity for the kids from 12-1:15 and then we will board the bus. hxlpoxtaz Snacks are not included this year in the price of the activity; if your child needs a snack, additional money needs to be sent LEISURE LINE with them. Time: Leave 1:15 p.m. and return by 4:30 p.m.; Location: Leave from Lakewood Elementary School (parents, pick student up from school no later than 4:30 p.m.); Fee: Varies by trip (see below); Regis- tration: Varies by trip (see below); Minimum/Maxi- mum: 20/45. STEP BENCH AEROBICS Step bench aerobics is a low impact, high-energy aero- bic routine set to music. Participants use a step bench that is provided to help increase the heart rate. Regis- tration Dates: Through November 12; Dates: Novem- ber 15, 17, 22, 24, 29, December 1, 6, 8, 13, 15, January 3, 5, 10, 12; Days: Monday and Wednesday; Time: 6:15- 7:15 p.m.; Location: Oviatt Multi-purpose Room; Cost per session: 1 class per week, Norwalk-S21, Non-resi- dent-S24.15; 2 classes per week, Norwalk-S42, Non-resi- dent-S48.30; Minimum/maximum number of partici- pants per class: 10/30. Yoga is for everyone! It increases strength, flexibility, and balance for both body and mind. Regular yoga prac- tice can help to improve circulation, digestion and pos- ture, stimulate the immune system, decrease stress level, boost self-esteem and create a sense of calmness and well being. Bring your own mat, towel and water. I do have a few extra mats in case you don't have one right away. Come in with an open mind and open heart. This class could fill up, so register now. Registration Dates: Through November 12; Dates: November 15, 22, 29, December 6, 13, January 3, 10; Days: Monday; Time: 7:30-8:30 p.m.; Location: Oviatt Multi-Purpose Room; Cost per session: I class per week, Resident-S38.16, Non-resident-S43.70; Minimum/maximum number of participants per class: 8/15; Instructor: Bethanie Lafferty, Certified Yoga Instructor, bethanieyoga@yahoo. corn or 515-707-6209. ICIRCUIT SENSATION Are you ready for this new workout that is athletic, intense and more fun than a three-ring circus? Using the motivational power of teamwork and competition in combination with the balance challenges presented by Bosu balance workout, you will discover how to change ordinary circuit workouts into extraordinary workouts. The class will also use jump ropes, medicine balls, mini hurdles and weighted bars. Registration Dates: Through November 12; Dates: November 17, 24, December 1, 8, 15, January 5, 12; Days: Wednesday; Time: 7:30-8:15 p.m.; Location: Oviatt Multi-purpose room; Cost per session: 1 class per week, Norwalk-S21, Non-resident-S24.15; Minimum/maximum number of participants per class: 10/30. EARLY BIRD WORKOUT For those of you who get up with the chickens, come join this early morning class that will work on ultimate body sculpting, Pilates and Chico Metrics. This class is designed to maximize core strength, firm and tone your butt, thighs and arms. The class will use dumbbells and dynabands that will put you to the test with added in- tensity. Registration Dates: Through November 12; Dates: November 16, 18, 23, 30, December 2, 7, 9, 14, 16, 21, 23, 28, 30, January 4; Days: Tuesday and Thursday mornings; Time: 5:30-6:15 a.m.; Location: Norwalk Eas- ter Public Library ICU Room; Cost per session: 1 class Don't m00ss these home loan rates... BANK 15 Year:  30 Year: 3.3 3.71 4.196.00,, per week, Norwalk-S21, Non-resident-S24.15, 2 classes per week, Norwalk-S42, Non-resident-S48.30. COMMUNITY CPR - FIRE DEPARTMENT_ This classroom-based, video and instructor-led course is for friends, families and members of the com- munity who want to learn CPR, but do not need a course completion card. It contains information on how to per- form the basic skills of CPR in adults, children and in- fants and how to help an adult, child or infant who is choking. Those needing a CPR completion card (certifi- cation) may contact the Fire Department at 515-681-9321 for class availability. Registration Date: November 15 through November 26; Dates: December 4; Day: Satur- day; Time: 9 a.m. to 12 p.m.; Place: Public Safety Build- ing Training Room; Minimum/Maximum participants: 6/12; Cost: $10. OPALS-SENIOR CITIZEN PROGRAMS (Older People with Active Life Styles) SENIOR CITIZEN EXERCISE Everyone ages 55 and older is invited to attend a free exercise program that will include stretching and ton- ing. We will meet at the Good Life Retirement Center located at 1313 Wright Road. Time: Tuesday and Thurs- day mornings from 10-10:30 a.m. This program runs until the end of May. Wii BOWLING/GAMES LEAGUE Do you miss the game of boling? Not quite as spry as you used to be. We invite you to try the game of Wii bowling. This game mimics actions performed in real life bowling without having to travel to a bowling alley. Each week teams will be assigned for those who show up and we will have a little comPetition. This program will run through November 18. The second session will run from February 3 until March 17. Place: Norwalk Public Safety Building; Time: Thursdays, 1:30-3 p.m. WELL SEASONED POTLUCK (The meat as well as the people) All are invited, age 55 and older, to attend a potluck dinner to enjoy and socialize with the Park and Recre- ation staff. Meat, tableware and coffee/beverage are pro- vided. Dust off the cookbooks and be creative to bring a side dish and/or dessert to share with everyone. After the meal we will have some form of entertainment from local talent. Let us know your email address and we will send out reminders with what meat we plan to have on that day. Call the office to register two days before the event. Dates: December 3, January 7, February 4, March 4; Time: 11:30 a.m.-1 p.m.; Place: Norwalk Pub- lic Safety Building. The Doctrine of Signatures was an ancient belief that plants, by the shape or form of their parts, indicated to man their medicinal uses. 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