Newspaper Archive of
N. Warren Town and County News
Norwalk, Iowa
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November 19, 2015     N. Warren Town and County News
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November 19, 2015
 

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Thursday, November 19, 2015 N/Warren Town and County News Page Eleven YUKON Concluded from p. 10 --- BAMBINO'S RESTAURANT -- 2025 Grand Ave., West Des Moines Anniversa 1995-20t5 COME CELEBRATE WITH US. Tues: Discounted homemade fried chicken Wed: Half-off pizza Thurs: All.you.can-eat spaghetti, no cork fee Tues.-Fri., 11 a.m. to close; Sat., 4 p.m. to close 225-4842 -- 1611 Sunset Dr. Norwalk 981-0836 Dine or Carry Out S] " ls za Tuesday thru Saturday 11 a.m. Sunday 11 a.m. - 8 p.'m. Closed Monday - 9 p.m. Photo Printing is a full commercial printer located in Carlisle, Iowa. If you have a flyer, letterhead, envelope, brochure, magazine, newsletter, book, etc., that you would like to have printed, give us a call for a Free Estimate. Photo Printing, Inc. 210 S. 1st Street Carlisle, Iowa 50047 515-989-3251 Help Your Kids Drink (NAPS)--According to a study in the Nutrition Jour- nal, children between the ages of 4 and 13 should be consuming four to six cups of water per 1,000 calories that they eat. Around 75 per- cent of dietary water comes from beverages and the remaining 25 percent comes from moisture in foods. Yet only one in four U.S. children are getting the amount they need. Even mild dehydration can lead to health problems and trouble concentrating. For many par- ents, however, which drinks to offer their kids--and how to get their kids to drink them--can sometimes be a dilemma. Here are a few tips to help keep kids happily hydrated: Chill out--The U.S. Centers for Disease Control and Prevention says make water more appealing by keeping it cold in the fridge. Popsicle me--Make your own wholesome treats. Take fimit juice and pour into Popsicle molds. Pop in the freezer and in an hour or two you'll have a healthful des- sert or a mid-afternoon snack. Skip the caffeine-- Soda may be a liquid but it's actually dehydrating. A com- mon ingredient in sof~ drinks is caffeine, which is a diuret- ic, causing a loss of fluids. Fruit saves the day--- Fruit is a great way to help meet hydration needs, espe- cially water-dense straw- berries, grapefruit, canta- loupe, peaches, pineapple and, naturally, watermelon. Plan ~ water in your car. Carry water or another drink wherever you go and offer it to your kids Photos submitted. (Water) To Their Health Parents have many ways to get kids excited about drink- ing more water to stay hap- pily hydrated and healthy. when you think they're thirsty. Even if they protest, ask them to take just a few sips. Chances are they'll drink more. Favor the flavor--Add a slice of frnit for flavor. All too often, a major hurdle in getting kids to drink water is taste. A qmck and easy way to add flavor is to infuse water with fruit. Slice fruit into a decanter of water and in no time you~l have a tasty drink. Pick one fruit or exper- iment with a hybrid. What's more, there are now two tasty USDA Organic-certi- fied, Grape- and Fruit. Punch-flavored waters that are 17 percent jtdce, with no added sugar or artificial sweeteners, so they can leave kids refreshed. To further encourage kids to be sufficiently hydrated, these good2grow Juicy Wa- ters come with a variety of collectible, reusable caps fea- turing some of the most pop- ular characters in kids' en- tertainment and fashion. They're dishwasher safe, recyclable and BPA free. The four- and six-ounce-size bot- tles are fitted with special spill-proof SippaTop" caps. Learn More For further facts, parent- ing tips and nutrition infor- mation, visit www.good2 grow.com. Norwalk Music Booster Minutes www.norwalkmusicboosters.com November meeting held Monda3 November 9, 2015, in the High School Band Room at 7 p.m. Correspondence: Letters were. read from Ellie Hoffmaier and Mariah Cook thanking the Music Boosters for scholarships given to them and updating us on their education plans. Treasurer Report: John Good went over the financial summary as of 11/9/15 which is available upon request Activity in- cluded was from Patron Program, Younkers Book sales and Program Ad sales. Teacher Reports: % Ken Huen reported that Ellen Wines made Allstate for band, and he will be with her in Ames on November 1921 for practices and the Allstate Concert. Chair tryouts for Concert Band were just fin- ished today, which will be posted soon. % Nick Menke reported on the Jazz Band as going strong. They will have their first concert in 2 V2 weeks on November 30. % Carroll Hardy reported that the 5th grade band concerts on October 29 went well. They were both 30 minutes long in the Lakewood Gym, and the parents cooperated in leaving on time before the first concert at 6:30 so the second concert at 7:30 could start on time. Their next concert will be in the Performing Arts Cen- ter. % Jeff Heltman reported that the Middle School band this year sounds better and more advanced. He has a larger group this year for Jazz Band. He took 7 students to SCIBA Honor Band one 7th grader and six 8th grad- ers. 8th grade students had to audition and 6 out of 9 made it. He also mentioned that on Veteran's Day the 8th grade band will be playing the National Anthem and America at the special assembly planned for all Norwalk veterans. % Gerard Krupke was unable to attend but sent an email reminding everyone about the All Conference Choral Festival on November 17and still having the need for more volunteers. An email was also sent out to all parents to be able to sign up online. % Lori Nielsen was also unable to attend and sent an email reminding everyone about the 6-8th grade fall concert on November 10 and that she will be taking 3 students to State Opus Choir in Ames on November 19. % In Mr. Krupke's absence, Mr. Menke mentioned that 3 students also made Allstate for vocal. They were Alli Heckart, Reid Kallenbach and Maddy Moreau. Fundraising: % Rhonda Huegerich reported that this Friday, No- vember 13, is the deadline for program advertising. She has 18 advertisers so far equaling $2,600 compared to 25 last year. She has also received $1,000 for printing costs. Senior Salute ads have also been offered this year. % Carla Hudson reported that as of June 1st, we will need to have 25 or more on the Roster to participate with Wells Fargo. Because of our lower number of par- ticipants, we will have food stands the majority of the time. % Tracy Saltz reported that the Fruit Sales will start on November 16 and pickup day will be December 9. Volunteers are needed on pickup day, especially in the morning to help check orders. Orders should be turned in on November 30. She also is looking for someone to take Darrell with Four Seasons to the classes on the start day, as she is unable to do so. % Donna Sleeth reported that 122 Younker Books have been sold the goal was 100. $645 has been raised, which includes book sales and donations. % Butter Braids will be sold in January for the band trip. Details will be discussed at our next meeting. % A possible dinner at Carl's was discussed since this is a band trip year. This could be done in the spring and would be extra money for the students. Miscellaneous: % Julie Heckart has kept the website updated. She is still working on a Wells Fargo form that doesn't pull up correctly. Ken Henke is helping her resolve this issue. Next Meeting: If you have a child in K-12 Norwalk music, you are already a Music Booster. Please join us at our next meet- ing on December 1st at 7 pm in the High School Band. Room. Respectfully submitted, Julie Burgett, 2015/2016 Secretary SUBSCRIBE TODAY! Send $18 check or money order for a one year subscription to PO Box 325, Norwalk, IA 50211