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Newspaper Archive of
N. Warren Town and County News
Norwalk, Iowa
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November 22, 2012     N. Warren Town and County News
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November 22, 2012
 

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Pae Fourteen  N/Warren Town and County News CLASSIFIEDS I ALL classified advertising is 20 cents a word with a $3.50 minimum AND payable in advance of publication. Bring your ad to the office and pay for the ad at that time. We reserve the right to accept or refuse any or all advertising. Publisher reserves the right to cancel any advertisement at any time. "Happy Ads" and "Thank Yous" are $2. DEADLINE IS NOON ON FRIDAY! thank you The warmth of friends, former students, co-teach- ers and family. Caring and love, has many meanings. You were all of these. Thank you for sharing our 50th Anniversary. Lee and Janet Maudlin, Lori, Mark and Dana .................................. announcements Watkins Natural Products Watkins Gourmet Food Products, personal care, medicinals and earth- friendly household clean- ers. Call Barb Greene, In- dependent Watkins Asso- ciate at 515-554-6107 for your free catalog. .................................. Shopping for Christmas lights? Remember we have a good selection of LED lights at Norwalk Hardware, 729 Main St. ................................... Norwalk Food Pantry, lo- cated at New Life Lutheran Church, 4380 Wakonda Er., is open every Wednes- day from 5 to 7 p.m. for lo- cal residents. ................................... employment Maintenance Director Genesis Senior Living Center is hiring for a main- tenance director. Candi- date must be a self starter, have basic knowledge in plumbing, electric, A/C, boilers and keeping up on daily repairs in an 80-bed nursing facility. Helpful but not required to have knowl- edge regarding, state, fed- eral, city and fire codes. No phone calls, please. Send resumes to: genesisslca dm @ aol.com. Apply in per- son or mail resume: Genesis Senior Living Center Attn Tami Little 5608 S.W. 9th Des Moines, Iowa 50315 ................................... for lease Office space for lease. High volume location, 490- 9691. .................................. for rent Room for rent/Lakewood female to share with fe- male, hot tub, tanning bed, Dec. 1st, 515-778-6641, $450 mo/$250 dep. ................................... 1329 Sunset, 1st floor, of- fices, $725/mo. Call Larry 681-6310. .................................. services Darla's Cleaning Service, 515-669-0558, small busi- ness and residential. Call 911 for emergencies! Lawn aeration,-leaf clean up/curbside pickup, low rates, 491-3967. ... .............................. Downs Pest Control And Property Maintenance Spiders, ants, wasps, roaches, bed bug treat- ments, termite work. We also offer property mainte- nance such as debris re- moval, mold testing,, snow and lawn care, demo work and roofing. 515-309-2089, www.downspestcontrol.com. ................................... Stonefield Home Services Wade Smith, 515-490- 1946, electrical, plumbing, repair. .................................. Clean Cut Tree Service Removals, trimming, stump grinding, brush cleanup, fully equipped and insured. Free consul- tations, 981-0511. ................................... Fireplace Chimney Servicing Annual servicing of your chimney system keeps your family safe and your home in good repair. We offer inspections, cleaning, repairs product sales, re- lining, tuck-pointing and more. Call Climbing Boys Chimney Cleaning Tim Mineart 689-9077 ................................... Patava Concrete Taking orders for tearouts, patios, replacement, new construction, driveways, garage slabs. FREE ESTI- MATES. Call Matt PaLen, 210-1284 or Tim Patava, 210-1285. I .-- ... EALTHY IDEAS (NAPS)---Experts say the best way to evaluate if LASH{ (/:,iJilMi1z, is right for you is to consult with a qualified surgeon to help you weigh the risks and benefits and make sure you are a good candidate for the procedure. To learn more, visit www.americanrefractive surgerycouncil.org. *** The U.S. Preventive Task Force (USPSTF), an inde- pendent group of national experts in prevention and evi- denco-based medicine, exam- ined the scientific research about cervical cancer screen- ing and issued several specific recommendations. They're at www.usprsventik force.org. To help more people under- stand the radiology procedures they undergo, the Radiological Society of North America and American College of Radiology created a website where patients can learn about radi- ology examinations, treat- merits, patient safety, bene- fits, risks and more at www. RadiologyInfo.org. Physical therapy is a key component in treating neu- romusculoskeletal diseases and conditions--and it's a covered benefit under Medi- care and most commercial insurance plans, said Mat- thew R. Hyland, PT, Ph.D., president of the New York Physical Therapy Associa- tion. Learn more at www. moveforwardny.com. This Halloween, there's a fun, health-oriented way to replace candy with some- thing kids may love even more: free video games. The American Dental Association and PopCap Games have cre- ated "Stop Zombie Mouth," a campaign that features dental tips and characters from the hit video game "Plants vs. Zombies." (NAPS)Cooking with Smart Balance Omega Cook- ing Oil and Eggs brings heart- healthy omega-3s into the nutritional mix. For recipes and more information, visit www.smartbalance.com. CanolaI17o'; '*I-[e art-He al- thy Dude Food Recipe Col- lection" shows men how to make some of their favorite dishes better for them. It's available at Canolalnfo.org. Visit Facebook.com/Canola Info and Twitter.corn/Canola Info for more information. In-Floor ~ Geothermal Heating "Insured & Certified" (515) 989.0106 SALES ~ SERVICE - REPLACEMENT BATHROOM REMODEL itLlultimate Join an Award-winning Health Care Team! URImate Nursing Services has RN/LPN openings for FT/PT days/nltts, PT/PRN weekend days & evenings, weekday nights shifts available. We offer case-specific training, flexible hours and wages based on experience. "Quality Done With Pride!" Albert Bustillos, local roofing contractor Drywall Hang Tape & Texture, Roof Tear-oN, Reroofs, Roof Repairs & New Construction Owens Coming Preferred Contractor A+ standing w/BBB 515-202-2173 :Thursday, November 22, 2012 |, A Healthier Life Begins In The Kitchen by Chef Nikki Show (NAPS)--Chefs and par- ents are joining forces in the fight against obesity. Good health depends on the sup- port of both professional kitchens, where we create healthy menu options, and in homes, where we put healthy food on the table for our families. For the past couple of years, I have partnered with the Network for a Healthy California to help improve the health of families, espe- cially those that are at greater risk of obesity and suffer from serious health problem With the help of the Network, I want to empower parents to make healthy changes for their families with the same tips and recipes that have helped me be a successful chef and morn. To fight obesity, we have to make healthy changes in our kitchens, in our neighbor- hoods as well as in grocery stores, schools, places of wor- ship and in workplaces. You can start today by joining the movement and liking the Network for a Healthy Cali- fornia on Facebook. Small Steps Can Make a Big Difference " Cook as a family. Involve your kids in picking recipes and choosing healthy fruits and vegetables for every meal Show them how to prepare healthy dishes and snacks so they can feel they're helping. Keep moving. Set an example and make time every day to enjoy activities like walking, biking or dancing. Make it fun! Prepare snacks or meals that kids will want by choosing colorful combinations, putting uite or vegetables onto a stick or cutting them into fun shapes. One of my favorite dishes for fall is the Easy Turkey Keep your family healthy with this Easy Turkey Skil- let Dinner. Fay 1t.t. Skglet Dbmer Nons cooking spray pound lean ground turkey 1 medium onion peeled and chopped 3 tomatoes, chopped 3 tablespoons tomato paste 1 teaspoon each dried basH, oregano and garlic powder teaspoon salt .teaspoon ground black pepper 2 medium zucchini, sliced Spray nonstick cook- ing spray in a large skillet. Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes. Add tomatoes, tomato paste and seasonings Simmer over medium heat for 10 minutes. Add zucchini and cook for 5 minutes more. Serve while hot. Celebrity Chef Nikki Shaw hosts day's Flavor  on Sirius XM and was a con- testant on the Food Network's search for "The Next Food Network Star.  For more information on the Network for a Healthy California, visit www.face book.oom / netwothy Skillet Dinner. ___california, The most points scored by a single player In an NBA basketball game is 100, by Wilt Chamberlain of the Philadelphia Warriors, on March 2, 1962. Test Your Hand At Smoke Cooking With Succulent Slow-Roasted Ham From New YorkTimes Best-Selling Author (NAPS)--According to the 23rd annual Weber Grill- Watch Survey, nearly half of Americans (44 percent) are interested in cooking on an outdoor smoker. With the colder temperatures moving in, now is the perfect time to give smoking a try no matter what type of grill you have. "Smoke cooking can be intimidating to many people-- even experienced grillers,  says Jamie Purviance, whose "Weber's Smoke --A Guide to Smoke Cooking for Everyone andAny Grill  made the New York Times Best-Sellers list. "My goal is to take the mys- tery out of smoke cooking and walk people through every step---from setting up what- ever type of grill they are using to adding the best kind of smoke at the right times." Purviance's Top 10 Smok- ing Tips include cautioning against adding too much wood, chunk after chunk, to the point where the food tastes bitter. "In general, you should smoke food for no longer than half its cooking time," says Purviance. Try your hand at smoking with this great seasonal recipe, perfect for beginners to expe- rienced smoking enthusiasts. Slow-Roasted Ham With  Cider Glaze Ideal grill: charcoal Smoke intensity: strong Prep time: 15 minutes Cooking time: 17, to 2 hours Special equipment: large disposable foil pan, Slow-Roasted Ham with Sweet-mtd-Sour Cider Glaze. instant-read thermometer Serves: 10 to 12 1 whole, fully cooked, bone.in smoked ham, 8 to 10 pounds (not spiral cut) 4 large handfuls apple wood chips, soaked in water for at least 30 minutes Glaze: cup cider vinegar cup ketchup cup fresh lime juice 3 tablespoons packed dark brown sugar 2 tablespoons soy sauce 1 tablespoon Dijon mustard teaspoon ground black pepper 1.Allow the ham to stand at room tempera- ture for about 30 minutes before cooking. 2. Prepare the grill for indirect cooking with low heat (250 to 350 F). For a charcoal grill, light about 25 briquettes and divide them into 2 equal piles on opposite sides of the charcoal grate. 3. Brush the cooking grate clean. Drain and add 2 handfuis of the wood chips to the charcoal and put the lid on the grilL Put the ham, fiat-side down, in a large disposable foil pan and add 1 cup of water. When the wood begins to smoke, place the pan on the cooking grate over INDIRECT LOW HEAT. Cook the ham, with the lid closed as much as possi- ble, until an instant-read thermometc  into the thickest part of the ham (not touching the bone) reaches 135 F, 1 to 2 hours (about 10 minutes per pound). Replenish the charcoal as needed to maintain a steady tem- perature, adding three to five Ht briquettes to each pile every 45 minutes, along with the remaining di'ained wood chips. Mean- while, make the glaze. 4. In a small saucepan combine the glaze ingre- dients and simmer over medium heat until heated through, 3 to 4 minutes. Remove fom the heat. 5. Glaze the ham during the last 30 minutes of cook- ing timc. If me ham begins to look too dark, cover it with foil and stop glazing. Carefully transfer the ham fom the foil pan to a cut- ting boarcL Tent with foil and let rest for 15 to 20 minutes. Cut the ham into slices and serve warm. For more information and tips on smoke cook- ing, visit www.weber.com/ smoke. (c) 2012 Weber-Stephen Products LLC. Recipe from ;,.,"- ,qmoke" l,y Jarnie Purviance. Used with permission. / f .//