Page Ten N/Warren Town and County News Thursciay, December 16, 2010
NHS SPORTS SCHEDULE
Concluded from p.7
February 17- Indianola p.m.
HS, A, 4:45 p.m. December 18 - Adel-
Basketball Desoto-Minburn HS, A,
Girls Varsity, 2:30 p.m.
December 17 - January 4 - *Newton
*Oskaloosa HS, H, 6:15 HS, H, 4:45 p.m.
p.m. January 11 - *South
December 18 - Adel- Tama HS, H, 4:45 p.m.
Desoto-Minburn HS, A, 4January 14 - *Knoxville
p.m. HS, A, 4:45 p.m.
December 21 - Boone January 18 *Pella
HS, A, 6 p.m. Christian HS, H, 4:45 p.m.
January 4 - *Newton January 21 - *Pella HS,
HS, H, 6:15 p.m. H, 4:45 p.m.
January 8 - Dallas Cen-January 25 - *Oskaloosa
ter-Grimes HS, H, 5 p.m. HS, A, 4:45 p.m.
January 11 - *South January 28 - Newton
Tama HS, H, 6:15 p.m. HS, A, 4:45 p.m.
January 14 - *KnoxvilleFebruary 1 - *Grinnell
HS, A, 6:15 p.m. HS, H, 4:45 p.m.
January 18 - *Pella February 4 - *South
Christian HS, H, 6:15 p.m. Tama HS, A, 4:45 p.m.
January 21 - *Pella HS,February 8 - *Knoxville
H, 6:15 p.m. HS, H, 4:45 p.m.
January 22 - Des MoinesFebruary 10 - *Pella
Roosevelt HS, H, 5:30 p.m. Christian HS, A, 4:45 p.m.
January 25 - *OskaloosaGirls Freshmen
HS, A, 6:15 p.m. December 16 -
January 28 - *Newton Oskaloosa HS, A, 6 p.m.
HS, A, 6:15 p.m. December 18 - Adel-
February 1 - *Grinnell Desoto-Minburn HS, A, 1
HS, H, 6:15 p.m. p.m.
February 4 - *South January 3- Newton HS,
Tama HS, A, 6:15 p.m. A, 6 p.m.
February 8 - *KnoxvilleJanuary 6 - Grinnell HS,
HS, H, 6:15 p.m. Lkwd Gym, H, 7 p.m.
February 10 - *Pella January 10 - South
Christian HS, A, 6:15 p.m. Tama HS, A, 7 p.m.
February 16 - 1St RoundJanuary 13 - Knoxville
Regional Tourney, A, 7 HS, Lkwd Gym, H, 7 p.m.
p.m. January 20 - Pella HS, A,
February 28- Girls State 6 p.m.
Basketball Tourney, A, January 24 - Oskaloosa
TBA HS, Lkwd Gym, H, 7 p.m.
Girls Junior Varsity, January 27 - Newton
December 17 - HS, Lkwd Gym, H, 7 p.m.
*Oskaloosa HS, H, 4:45 January 31 - Grinnell
Norwalk High School
Bowling Results
The Norwalk boys and girls bowling teams took the
lanes at the Knoxville Invitational for their first tourney
of the season. The boy's team got off to a slow start and
ended up with better results in the baker round. Senior
Alex Weilkum led the Warriors who shot a team and
tourney high 431. Weilkum was also the gold medalist
for the tourney. The Warriors finished in third place in
the four-team field with a total score of 2,386. Tyler
Johnson bowled 23 pins over his average in his first var-
sity action. Spencer Hoyt bowled 20 pins over his aver-
age, as was Lincoln Henry, who was nine pins over his
average. Seniors Josh Tuggle and Steven-Young bowled
around their averages. Henry and Tuggle bowled eight
strikes and spares out of 10 tries to lead in the baker
games.
1. Knoxville, 2,695; 2. Newton, 2,591; 3. Norwalk,
2,386; 4. Creston, 2,307.
The Lady Warriors also placed third in the four-team
tourney and bowled consistently through the two
games. Sophomore Kayle Sheets led the Lady Warriors
with a good score of 275 in the first round. Sophomore
Bailey Peters, bowling in her first varsity tournament,
was 23 pins over her average. Megan Greenwood also
bowled well by being 22 pins over her average. Chelsea
Frazer and Jessica Overturf bowled around their aver-
ages. Freshman Lauren Torgerson bowled in her first
high school tournament and scored around her aver-
age. Sheets also led the Lady Warriors in the baker games
by getting eight strikes and spares out of 11 attempts.
Girls Results
1. Newton, 2,391; 2. Creston, 2,301; 3. Norwalk, 1,827;
4. Knoxville, 1,557.
Norwalk will take to the lanes next with a meet against
the Indians from Clarke of Osceola.
Thank you to Matt Webb who was an integral part of
last year's team and their success. Thanks for your dedi-
cation to the team and Norwalk bowling.
HS, A, 4:45 p.m. Tama/DM Roosevelt
February 3 South Double Dual H, 5:30 p.m.
Tama HS, Lkwd Gym, H, January 22 - 1-35 Tour-
7 p.m. ney (Varsity), A, 9 a.m.
February 5- Pella Chris- January 22 - Perry 9/10
tian HS, Lkwd Gym, H, 10 Tourney; A, 10 a.m.
a.m. January 27 - *Newton
February 7 - Knoxville HS, H, 6:30 p.m.
HS, A, 6 p.m. January 29 - LHC Con-
ference Meet, Pella, A, 9
December 16-*Grinnell a.m.
HS, H, 6:30 p.m. February 3- Dallas Cen-
December 17 - Ankeny ter-Grimes JV Toume35 A,
JV Invitational, A, 5:30 5:30 p.m.
p.m. February 3 - Boone HS,
December 18 - Pella In-A, 6:30 p.m.
vitational-Varsity, A, 10 February 12- District
a.m. Wrestling Meet, Newton,
December 21 - A, 11a.m.
Indianola, Urbandale &
Perry, Indianola, A, 5 p.m. Coed High School
January 8 - December 18 - Newton,
Marshalltown Tourney- JV/V, A, 2 p.m.
Varsity, A, 10 a.m. January 8 - Regional
January 13 - *KnoxvilleTourney, Newton, Varsity
HS, A, 6:30 p.m. Only, A, 9:30 a.m.
January 15 - Ankeny January 15 - LHC Meet,
Tourney, A, 10 a.m. Val Lanes, JV/V, H, 12 p.m.
January 18 - Chariton January 22 - LHC Meet,
and East, DM East, A, 5:30 Adel, JV/V, A, 12 p.m.
p.m. January 29 - LHC Meet,
January 20 South Knoxville, JV/V, A, 1 p.m.
February 5 LHC Meet,
Monroe, Varsity Onl A, 1
p.m.
February 12 - LHC
Meet, Pella, JV/V, A, I p.m.
February 19 - Sub-State
Tournament, Varsity Only,
A, TBA
February 26 - State
Bowling Tournament,
Plaza Lanes, A, 1 p.m.
I
(NAPS)--"Heart health
should be a major priority
and focus for all women,"
said Dr. Suzanne Steinbaum,
attending cardiologist and
the director of Women and
Heart Disease of the Heart
and Vascular Institute of
Lenox Hill Hospital in New
York. Dr. Steinbaum recom-
mends MegaRed 100 percent
Pure Omega-3 Krill Oil to
her patients.
$$$
The Foundation for
Chiropractic Progress says
it's important to follow back-
pack safety. The group says
not to carry a pack that's
more than 10 to 15 percent
of your body weight and to be
sure your pack fits properly.
For more information, visit
www.yes2chiropractic.com.
$$$
Ifs wise to do regular main-
tenance for dishwashers,
garbage disposals and wash-
ing machines, with a monthly
cleaning product such as
affresh Dishwasher and
Disposal Cleaner or affresh
Washer Cleaner Kit. For addi-
tional tips, visit the Whirlpool
Institute of Kitchen Science,
www.instituteotkitchenscien
ce.com.
**$
Ginger's natural stomach-
soothing properties are in a
fast-acting chewing gum.
Ginger Gum is available from
Sea-Band in major drugstores
such as CVS. The FDA has
also approved an acupressure
wristband from the company
for nausea relief. Learn more
at www.sea-hand.com.
be ordered 72 hours in advance.
With our Holiday Feast to Go, we'll do the cooking then package your feast to take
home where you can serve it to your family and friends! This meal generously serves
eight to ten and includes:
Roasted Hen Turkey (12 lbs.), 5 lb. Rib Roast or a 10 lb. Spiral Ham
3 lbs. Homemade Stuffing, 3 lbs. Real Mashed Potatoes and Gravy, 3 lbs. Of Green
Bean Casserole, 16 Fresh Baked Dinner Rolls, 8 Inch Pumpkin Pie, 8 Inch Apple Pie
Turkey
Dinner
Prime Rib
Roast
Spiral Ham
Dinner
Order Your Extra Needs From Our Deli or Bakery Early:
Bread Bowls, Dinner Rolls or Cakes, Cookie Trays & Bars, Meat &
Cheese trays or Appetizer Trays
All foods are completely cooked and only require reheating.
Are you having less than eight guests? Give us a call, we can help!
1120 Sunset
