Newspaper Archive of
N. Warren Town and County News
Norwalk, Iowa
December 17, 2010     N. Warren Town and County News
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December 17, 2010

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IJmmmlmmmmmm Page Fourteen N/Warren Town and County News Thursday, December 16, 2010 ,of "i z.0a I During the Middle Ages, many towns had public ovens because large numbers of people did not have an oven at announcements 1329 Sunset Norwalk Food Pantry, Io- (down) $700, cated at New Life Lutheran (up) $525.909 Church, 4380 Wakonda $925/mo. Call Dr., is open every Wednes- 6310. day from 5 to 7 p.m. for Io ................................... Sewing and alterations cal residents, services done in my home. Many .................................. Clean Cut Tree Serviceyears of experience. Call Alcoholics Anonymous, 7 Removals, trimming, Zelda at 515-981-4848. p.m., every Saturday, New stump grinding, brush ................................... Life Lutheran Church, 4380 cleanup, fully equipped Schedule your Chimney Wakonda Dr. Use north and insured. Free consul- Evaluation and cleaning basement door of the tations, 981-0511. today. Keepyourfamilyand church. Call 480-3578 or ......... ......................... home safe. Climbing Boys 981-0822. Rocky Burgett's Chimney Cleaning. 981- .................................. Tree Service 9077, Tim Mineart, CSIA childcare Tree Trimming, Removal& Certified. Day Care Opening Stump Grinding, Free Es- - .................................. Opening for your child. Lots timates-Fully Insured, 30 Smallenginerepair, pickup ofTLCanclfun. CNA, CPR, yrs. experience, phone: and delivery available. First Aid and nutrition cer- 515-265-2248, cell: 515- Prompt reasonable ser- tiffed. Call for appointment. 202-0182. vice. 515-975-4348. Jim 981-5037. - .................................. Dixon. employment Ted Lare Design Build is looking for motivated, self starters to fill positions for the 2011 landscaping sea- son. The positions are for a landscaping construction supervisor and landscap- ing laborers. Various tasks include construction of stone retaining walls, pa- tios, pathways, plantings, and landscape installation. You must have prior expe- rience in landscape con- struction. Applicants must be tobacco free in the workplace, have a valid driver's license and a clean driving record, we will run an MVR on all driving records. Wages start at $14.00/hr and up based on experience. We provide uniforms and benefits. Call Bobby at 515-981-1073 or email your resume to tedsgardens @ tedsgardens .com. PT evening cook. Apply to Darcy, 981-4269. Elite Expediting, Inc.: Dis- patch Service, Coast To Coast, Van, Refrigerated, Flatbed. We provide you with good loads and cor- rect information. Elite will never leave you hanging. Driver must have valid CDL, insurance, authority and a desire to make money. Your truck and trailer must be in excellent, well-maintained condition. Call Craig at 800-289- 1240. Drivers: Company or 0/0's. Midwest Regional. $1500 Sign-On. 7 States, Bo- nuses, www.heyl.net; 800- 973-9161 Heyl Truck Lines, Inc. for rent 1,000 sq. ft. office building in Cumming. Located next to bike trail. Call 515-277- 5115. Dr., officeSnow removal, commercial Rapid Rolloff Dumpsters to apartment & residential, Steenhoek Rent, 20-yard. "We deliver SouthAve., Construction 515-249- to you." 515-370-2590 Larry 681- 1626. (Long Distance). LETTERS OUR POLICY We pubiish letters to the editor when they are not libelous and when they are signed by the person or persons submitting them. Opinions expressed are not necessarily the opinions of the N/Warren Town and County News staff. Letters are printed as received. We do not correct spelling and grammatical errors. Patava Concrete Taking orders for tearouts, patios, replacement, new construction, driveways, garage slabs. FREE ESTI- MATES. Call Matt Palen, 210-1284 or Tim Patava, 210-1285. Deadline for ads, legals and stories is Noon Friday! LIBRARY HOURS Monday- Thursday 10 a.m. - 8 p.m. Friday&Saturday 10 a.m. - 5 p.m. Sunday, 1-5 p.m. Closed Sundays Doll Distributing, LLC product distributor of Anheuser-Busch and many more beverage products has immediate openings for the following position due to growth and internal promotions. CDL DRIVER/TRAINEES: **500 SIGN-ON BONUS OPPORTUNITY** Seeking candidates with exceptional customer service skills, self-starters, safety conscience and willing to be part of an exciting team. All candidates must have minimum of CDL permit, all three )arts. (General Knowledge, Combination & Air Brakes) to be considered. This position is EXTREMELY PHYSICAL and requires daily lifting of 20,000 - 40,000+ lbs of product including 166# kegs of beer. Driver unloads all products, builds displays, stocks cooler and shelves and rotates back room stock. Clean background check, acceptable driving record, drug screen, physical and lift test required for all positions. $13.50/hour until route is assigned. RESPONSIBILITIES: Safe delivery of beverage products in Des Moines and central Iowa. Merchandising displaying, rotating products according to company and brewery standards. Work evening/weekend special events as needed. Ability to work as early as 3:30 a.m. up to approximately 7 p.m. QUALIFICATIONS: 19 years of age or older High School diploma or GED Driving record within MVR policy guidelines. Valid Class A. Drivers License a plus, out CDL permit required (All three parts). Ability to obtain CDL license within 45-60 days of employment. Ability to lift at least 50 lbs. repetitively 165 # keg beer. Background check drug screen, physical and lift test required for position. Must have reliable transportation. Competitive wages: full benefits to include: medical, dental, vision, life, disability ins., accident, cancer, personal days, vacation, sick leave, uniform allowance, safety bonuses. YOU MUST SUBMIT A COPY OF YOUR MOTOR VEHICLE RECORD AT TIME OF APPLICATION TO BE CONSIDERED. Apply in person: 1901 DeWolf St., Des Moines, IA or online: www.dolldistributing.com Doll Distributing LLC is an Equal Opportunity Employer. home. " -" In 1930, Vannevar Bush, and American electrical engi- neer, built the first reliable analog computer. SUBSCRIBE TODAY! Send $18 check or money order for a one year subscription to PO Box 325, Norwalk, IA 50211 "the codfish lays ten thousand eggs, The homely hen lays one. The codfish never cackles To tell you what she's done. And so we scorn the codfish, While the humble hen we prize, Which only goes to show you That it pays to advertise." - Anonymous IAL Buy TWO $60 Gift Certificates or more each and receive a FREE 30-minute massage. Good until January 1, 2011 Special must be purchased at Scott's Foods. MISTY HANSEN, LMT 515-991-1901 1122 Main St., Ste. #5, Norwalk Easy Ways To Add vitamin D To Your Diet (NAPS)--Here is "D"-light- fuI news: A diet rich in vita- min D can help you have A+ health. Adding more vitamin D to your diet can be easier and more enjoyable than many people realize. According to the National Institutes of Health, the need for vitamin D grows as peo- ple age. People age 14 to 50 need 5 micrograms per day, while those 51 to 70 need 10 mcg per day. Adults over 70 need 15 mcg. As part of a healthy diet, recent studies indicate increased vitamin D con- sumption can help prevent diabetes. Additionally, a low level of vitamin D has also been tinked to obesity in study participants and individuals experiencing chronic pain. "One of the major barriers to healthy eating is lack of convenience," says registered dietitian Lynn Cicero. "It is important to include foods in your diet that contain vita- min D like fish, fortified milk and Eggland's Best eggs." Eggland's Best eggs has recently improved its already nutritious egg with four times more vitamin D and more than three times the omega-3 as compared to ordi- nary eggs. Ongoing research also shows that a diet rich in omega-3 can help reduce one's risk of high cholesterol and cardiovascular disease. EB eggs, which come in A diet rich in vitamin D can help you have A+ health, and adding more to your diet can be as easy as cracldng open an eggshell. large, extra large, jumbo, cage- free and organic varieties, also have high.levels of vitamin B2 (riboflavin), over 75 percent more vitamin B12 than regu- lar eggs and 50 percent more vitamin A. The eggs are an excellent source of iodine, which can help regulate the body's metabolism, and contain almost three times more iodine than ordinary eggs. They pro- vide a good source of folate plus 46 percent more lutein, a nutri- ent that helps keep eyes healthy. Additionally, they con- tain 25 percent less saturated fat and 19 percent less cho- lesterel than regular eggs. The Serving Suggestion Getting more vitamin D can be delicious, as the fol- lowing recipe shows: Berry French Toast Makes 8 servings Ingredients: 4 Large Eggland's Best eggs 1/2 cup nonfat milk 1 teaspoon vanilla extract Pinch of ground cinnamon 8 slices of Hght whole wheat bread Powdered sugar (optional) 2 cups berries (raspberries and blueberries) Pure maple syrup (optional) Preparation: Whisk eggs, milk, vanilla extract and cin- namon in a glass pie dish. Working in batches, dip bread in egg mixture; let soak for 30 seconds on each side. Spray large nonstick skillet with vegetable oil spray. Heat over medium heat. Working in batches, add bread to skillet and cook until golden, about 4 minutes per side. Transfer to serving plate. Dust with pow- dered sugar if desired. Top with berries. Serve with warm maple syrup on the side. The Site For more information, deli- cious and nutritious recipes and other healthy meal ideas, visit www.EgglandsBest.com. I