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Page Two
N/Warren Town and County News
Thursday, January 15, 2015
NORTH WARREN TOWN AND COUNTY NEWS
P.O. Box 325, 1122 Main St. Ste. 1, Norwalk, IA 50211
5i5-981-0406
A weekly publication of Klein Publications, Inc.
Published every Thursday in Norwalk, Iowa
Official newspaper for Norwalk, Cumming, Norwalk
Community School District and Warren County.
Member of Iowa Press Association and
National Newspaper Association
Steven F. Klein Publisher
Sally Huntoon Advertising/Managing Editor
Arlene Knust Typesetter/Office
Lori Ford Proofer/Office
Established May 1968 by Dorothy L. Graham
Subscription Rates: $18 per year - Single Copy 50 cents
Senior Citizens and College Students $15 per year
Residents outside Warren, Madison & Polk Co. - $24 per year
Periodicals Postage Paid at Norwalk, Iowa and Additional
Mailing Offices
ALL COPY/ADS MUST BE SUBMITTED BY 12 NOON
FRIDAY TO INSURE PUBLICATION IN NEXT ISSUE
We reserve the right to accept or refuse all advertising. We
reserve the right to cancel any advertisement at any time.
Postmaster: Send Form 3579 to
P.O. Box 325, Norwalk, IA50211
Member of:
National Newspaper
Association
Iowa Newspaper
Association
Healthy Lifestyle Tips: Get Back
On Track With Bob Harper
(NAPSA)-There is no snack cravings.
right or wrong time to re- It's more than a num-
solve to slim down and ,, ber: Once they reach their
plan a regular weight goal weight, many people
management routine. But, lose the motivation to con-
there will always be a host , tinue:exercising and eat-
of reasons why sticking to ing healthily. This "quick
a regimen becomes diffi- fix" mentality often invites
cult, including cooler tern- : the pounds to creep back
peratures, expensive gym : on, which leads to frustra-
memberships and busy :tion. For long-lasting re-
schedules. And, asaresult, sults, focus on overall
people quickly lose the = lifestyle changes to help
drve to ticl.t.a healthier keep that mlmber on the
lifestyle, scale down.
ortunat]y, according Plan ahead: Create a
to NBC's The Biggest Loser ;calendar at the start of
trainer Bob Harper, "Stay- each month to help shape
ing healthy throughout your workout routine.
the year can actually be This tool will help you
simple, fun and affordable, schedule social activities
The key is to set realistic around your fitness regi-
goals and'create a;r0utine .: men, instead of trying to
that you can easily incor- squeeze exercise in be-
porate into your everyday tween plans-or forgoing it
life." all together. And when
To help forge a healthier you successfully complete
path, Bob offers a few tips a month of your healthy
and tools for long-lasting routine, reward yourself
success: Channel your en- with a personal gift, such
ergy: You don't have to be as dinner with friends or
a couch potato to watch new exercise gear, to help
TV. While watching your keep you motivated.
favorite show, try doing a To learn more tips from
few sets of lunges, push- Bob, visit
ups and crunches, or grab www.extra3pmsnackdown.
free weights and do:a com.
couple sets of bleep curls; To help forge a healthier
if free weights aren't avail- path, Bob Harper offers a
able, a shampoo bottle or few tips and tools for long-
milk carton can be a great) lasting success.
substitute. The research around
Keep afternoon snack chewing gum and snack
cravings at bay: Snack cravings was supported
cravings come up every by a grant from the
day, so you need to arm Wrigley Science
yourself with simple tools Institute(tm). The state-
to help you stay away ments made and views
from snacks that just represented here do not
aren't worth the calories, represent the views of
Many people find that the NBC or The Biggest Loser,
temptation to snack on nor should they be consid-
sweets strikes right ered an endorsement by
around 3 p.m. So, when NBC or The Biggest Loser.
you're eyeing that cookie Watch The Biggest Loser
during a team meeting or Tuesdays 8/7c on NBC.
salivating over the last (c)2010 Win. Wrigley Jr.
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school snack, try chewing, served. Extra and Wrigley
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Extra(r) Sweet Water- istered trademarks of the
melon gum-research Wm. Wrigley Jr. Corn-
shows Extra sugar-free piny.
gum can help reduce
OBITUARY
KIRIK WESLEY GARLOCK
Kirk Wesley Garlock,
iiii
41, died Wednesda) Jan. 7.
A celebration of life was
held Saturday, Jan. 10, at
Christian Life Assembl3 in
Des Moines. In lieu of
flowers, memorial contri-
butions may be directed to
his church or to Children
and Families of Iowa.
He is survived by his
wife, Heather; children,
Destinee and Kolton; par-
ents, James and Linda; sis-
ter, Robin (Doug) Clifton;
nine nieces and nephews; Kirk Wesley Garlock
sisters-in-law, Lynette
(Brad) Groenenboom and Kim (Dave) Medrick; and fa-
ther and mother-in-law, Bob and Vicky Manley. Kirk was
a family man and a man of strong faith. He loved his
family and his church family dearly and will be missed
by all who knew him.
Condolences may be expressed at
www.HamiltonsFuneralHome.com.
OBITUARY
MITCHELL PEARSON
Visitation was held at
Bybee & Davis Funeral
Home in Knoxville Satur-
day, Jan. 10, for Mitchell
Pearson, 80, who died
Tuesday, Jan. 6, at Dave's
Place in Keokuk. Burial
was at Graceland Cem-
etery in Knoxville. After
the burial, there was a me-
morial service and lnch at
Park Lane Village, Knox-
ville.
Mitchell Pearson was
born May 20, 1934 in
Chariton, the son of Pearl
Mitchell Pearson and
Martha,Marie (Cocklin)
Pearson. Mitchell was
raised on "the homestead"
southeast of Knoxville.
He graduated from
Attica Consolidated High
School with the Class of
1952. Mitchell worked at
Maytag in Newton from
!956 until his retirement
August 8, 1986. He lived
most of his life in the
Knoxville area until his
health recently declined
and he moved to Norwalk
and eventually to a care
center in Keokuk.
As a young man,
Mitchell was inspired by
his grandfather, Dr. Young
Pearson, a doctor and a
veteran of the Mexican and
Civil Wars. Mitchell's fa-
vorite subject in school
was history. This contin-
ued throughout his life
and included researching
family history. He was a
very generous and kind
man. Mitchell was an avid
fan of Drake Women's Bas-
Mitchell Pearson ....
ketball and attended'many
games through the years.
He was also a staunch sup-
porter of the Republican
Party.
He was preceded in
death by his parents; two
half-brothers, five half-sis-
ters and a step-daughter,
Lisa.
Survivors include his
daughter, Brenda (Brian)
Peterson of Norwalk; two
step-daughters, Milissa
(David) Wruck of Des
Moines and Tracy
(Manuel) Gomez of Des
Moines; two granddaugh-
ters, Feleecia Watkins of
Kansas City, MO and Ste-
fanie (M.J.) (White)
Lourens of Des Moines;
step-granddaughter,
Rachel (Jordan)
Heiselman of Camp Le
Jeune, NC and many other
family members.
Memorial contributions
may be made to the Berean
Baptist Church, 3103 West
13th Street- Davenport, or
to Helping Hands of
Knoxville. Online condo-
lences may be made at
www.bertrandfuneralhomes
.com.
O00Leary
!!
Stay Local by having us transfer* your
existing funeral plan to O'Leary's with
no additional cost to you.
Call Jeanne Yordi, Family Service
Advisor, 515-981-0700, to schedule
your appointment. *It is our policy
to honor prepaid arrangements from
other funeral providers. If death occurs
and a plan hasn't been transferred,
CALL US FIRST, 515-981-0700. We transfer the
funeral plan during the arrangement conference.
SUBSCRIBE TODAY!
Send $18 check or money order
for a one year subscription to
PO Box 325, Norwalk, IA 50211
Worship at these
Norwalk Area Churches
NORWALK
Christ Our Savior
Lutheran Church (LC-MS)
515 Sunset Dr.
515-897-4183
Steven Klawonn, Pastor
9:00 am Worship
10:30 am Sunday School
Wed. Family Education 6:30 pm
Wed. Confirmation: 5th-8th grade
6:30 pm
***
Crossroads Church
2601 Border St.
www.2thecrossroads.com
Glen Blumer, Pastor
515-287-8580
9:30 am Worship
Nursery & Children's
Programming
3 years old through 5 th grade
Wed: 6:30 pm K-12 th grades
Fellowship Community
Church
225 North Ave.
www.fccnorwalkorg
Rob Jones, Pastor
981-0699
Sunday Morni-ng Services:
8:30 & 10:30 am
Disciple City for Children:
(18 months 5th grade)
SundayMornings, 8;30 &- 10:30
- - am
Quality childce provided
for children under 18 mo.
Sonshine Choir for K5th:
Sunday Evenings, 6 pm
New ! Fellowship Kids:
Wednesday Evenings, 6:30 pm
'Unstoppable' for Jr. High: (6th-
8th grade)
Sunday Evenings, 6-7:30 pm
'Unshaken' for Sr. High: (9th-
12th grade)
Sunday Evenings, 7;30-9 pm
***
First Baptist Church
Sunset Dr. & Mafred
981-4391
Trey Perrott, Pastor
9:30 am Coffee Fellowship
10 am Morning Worship
5:30 pm Sunday Kids
and Adult Ministries
Class for all ages
Nursery Provided
Wednesday Night Link Groups
***
New Life Lutheran Church
4380 Wakonda Dr. - 285-5965
www.newlifenorwalk.org
Nate Liedtke, Pastor
8:15 am & 10:30 am Worship
9:30 am Sunday School
Childcare Provided
Norwalk Christian Church
(Disciples)
701 Main St. - 981-0176
Travis Stanley, Pastor
Marti Stanley, Pastor
8:30 am Informal Worship
9:15 am Church School
10:30 am Worship
Nursery Provided
Wed. pm CYF & Chi Rho
***
Norwalk United
Methodist Church
1801 Sunset Dr. - 981-4251
Rev. Kiboko I. Kiboko
8:15 am Worship
9:15 am Sunday School
10:30 am Worship
5:30 pm Saturday Worship
Nursery Provided
St. John the Apostle
Catholic Church
720 Orchard Hills Dr.
981-4855 FAX 981-9475
Father John Ludwig
Sacrament of Reconciliation
4 pm Saturday
Masses: 5 pm Saturday
9 am Sunday
Nursery, Sunday School
CUMMING
Harvest Church
(Evangelical Free)
4225 N. Birch Ave.
PO Box t15
981-4321
harvestchurchcumming.com
Thomas Cackler, Pastor
Sunday 10 am Worship
DES MOINES
Christian Life
Assembly of God Church
Fleur Drive and Hwy 5
Warren Hunsberger, Pastor
515-953-0322
10 am Worship
Children's Ministry, 0-5
Kids' Church 6 years & up
Nursery ages 0-2
6:30 pm - Wed. Elevate Youth
Grace Baptist Church
9936 County Line Rd. 285-8871
www.gracecares.net
Doug VanWey, Pastor
9:30 a:m. Sunday School
10:45 am. Wo'rip
Jr..& Sr. High, Men'sand
": .-. Women,s Minist.r.
Nursery Progided.
" Mt. Zion Church Of God
8383 RidgeView Dr.
David Chu, Pastor
• " 664-2828
- **
MARTENSITALE
Martensdnie-Commuulty
(An Evangelical Free Church)
1 Mile North of Martensdale on
. Hwy 28
Jeremy Kidder, Pastor
641-764-2491
Worship: 9 am
. Bible Study: 10:30 am
Jr. High & Sr. High Youth: 6 pm
Sunday
St. Paul Lutheran Church
(Evangelical Lutheran Church
in America)
615 Iowa Ave.
641-764-2752
Ron Mohr, Pastor, 770-1286
Don Rothweiler, Pastor
9:30 am Worship
Call for times on Adult and . .
Children Bible Studies
! ***
• • PROLE ;
Linn Gr0y e
United Methodis[' Church
7483 50th St. -91-4062
Ginni Otto Pastor
Free-will offering
Breakfast 8r9.:30 am
10 an'Wo/s]lip
Adult Sunday (ol - 11 am
**k:
Freedom Fellowship Church
(IFFC)
2604 N. Jeffe.m Way
515-961-57-55
Pastor Jeff abe
• Pastor's Cell 515-333-2458
9:30 am Sunday:..orship
12:45-2 pm Wed. ult Bible
Study
Tues.-Thurs. is for -
Community Food Closet.
(Please call for availability)
Good Shepherd
Evangelical Lutheran Church
(ELS)
202 N. Kenwood - 962-0351
Robert Hatting, Pastor
9 am Worship
10:15 Sunday School
The above free listings are to
Help newcomers know the
Regular worship schedules of
Norwalk-area churches. Special
Events and services will not be
listed here.
***
Policy: Churches must be in the
Norwalk Area and in Warren
County for this free listing.